FULL BODY! 💪🏻 - Each slide is a new circuit! Sara and I did this one together, so the way we worked it was- I go, then she goes, then I go. If you’re doing this by yourself, rest at least 90 seconds in between each round. The idea is to go as hard as you can (while maintaining form), but then rest the proper amount so you can go again. Choose weights that challenge you! - A lot of these exercises are inspired by @mrs.sweendogg! (She has awesome exercise ideas and workouts on her page❤️) - Slide 1️⃣ 4 rounds 1. 16 (total) front-racked lunges 2. 14 underhand rows 3. 12 lying bar toe touches 4. 10 push ups Slide 2️⃣ 3 rounds 1. 20 (knee to opposite elbow) ball plank 2. 15 neutral dumbbell push presses 3. 10 overhead marches 4. 5 front squats Slide 3️⃣ 3 rounds 1. 20 (total) leg Ls 2. 10 box jumps 3. 5 (each arm) deficit plank rows - Shorts: @gymshark Shoes: @nike - #fitfam #fitspo #fitgirls #fitness #fitmotivation #girlswholift #gym #workoutvideo #workoutideas #bodybuilding #exerciseideas #exercisetips #exercisevideos #workoutinspo #seattlefitness #fullbodyworkout #circuitworkout #hiitworkout #45minuteworkout #abexercises #abs #squats @meganmccullomfit meganmccullomfit Megan McCullom

  • meganmccullomfit

    @meganmccullomfit

    1 week ago
  • 24 Hour Fitness - Panther Lake, WA
  • FULL BODY! 💪🏻 - Each slide is a new circuit! Sara and I did this one together, so the way we worked it was- I go, then she goes, then I go. If you’re doing this by yourself, rest at least 90 seconds in between each round. The idea is to go as hard as you can (while maintaining form), but then rest the proper amount so you can go again. Choose weights that challenge you! - A lot of these exercises are inspired by @mrs.sweendogg! (She has awesome exercise ideas and workouts on her page❤️) - Slide 1️⃣ 4 rounds 1. 16 (total) front-racked lunges 2. 14 underhand rows 3. 12 lying bar toe touches 4. 10 push ups Slide 2️⃣ 3 rounds 1. 20 (knee to opposite elbow) ball plank 2. 15 neutral dumbbell push presses 3. 10 overhead marches 4. 5 front squats Slide 3️⃣ 3 rounds 1. 20 (total) leg Ls 2. 10 box jumps 3. 5 (each arm) deficit plank rows - Shorts: @gymshark Shoes: @nike - #fitfam #fitspo #fitgirls #fitness #fitmotivation #girlswholift #gym #workoutvideo #workoutideas #bodybuilding #exerciseideas #exercisetips #exercisevideos #workoutinspo #seattlefitness #fullbodyworkout #circuitworkout #hiitworkout #45minuteworkout #abexercises #abs #squats

    FULL BODY! 💪🏻
    -
    Each slide is a new circuit! Sara and I did this one together, so the way we worked it was- I go, then she goes, then I go. If you’re doing this by yourself, rest at least 90 seconds in between each round. The idea is to go as hard as you can (while maintaining form), but then rest the proper amount so you can go again. Choose weights that challenge you!
    -
    A lot of these exercises are inspired by @mrs.sweendogg! (She has awesome exercise ideas and workouts on her page❤️)
    -
    Slide 1️⃣ 4 rounds
    1. 16 (total) front-racked lunges
    2. 14 underhand rows
    3. 12 lying bar toe touches
    4. 10 push ups
    Slide 2️⃣ 3 rounds
    1. 20 (knee to opposite elbow) ball plank
    2. 15 neutral dumbbell push presses
    3. 10 overhead marches
    4. 5 front squats
    Slide 3️⃣ 3 rounds
    1. 20 (total) leg Ls
    2. 10 box jumps
    3. 5 (each arm) deficit plank rows
    -
    Shorts: @gymshark
    Shoes: @nike -
    #fitfam #fitspo #fitgirls #fitness #fitmotivation #girlswholift #gym #workoutvideo #workoutideas #bodybuilding #exerciseideas #exercisetips #exercisevideos #workoutinspo #seattlefitness #fullbodyworkout #circuitworkout #hiitworkout #45minuteworkout #abexercises #abs #squats

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amy.dpt - Amy 1 week ago

dang mama! your form looking solid 👊 appreciate you emphasizing the importance of form quality😊❤️ keep it up!! you looking amazing

jessicaa.higgins - jess 1 week ago

how do you manage to keep the bar on the front without hurting you? it always seems to hurt lol

dreapal81 - 1 week ago

How did u get to this point? Did you do cardio to lose your weight and then get into weightlifting or did u always do weightlifting from the beginning?

mooncakes_2 - Helen Anton 1 week ago

Idk if you watch/follow @collegecleaneating but your third clip reminded me of how she recently kicked her dumbbells out the way (*someone pointed it out on her post and I DIED laughing 😂💕)