🔥FULL BODY COVERAGE🔥 hitting all the right muscles and feeling STRONG. Decide, commit, succeed - be the best version of you!⠀ ⠀ I like to call this a 4 by 4 workout. 4 exercises, 4 rounds. ⠀ WORKOUT:⠀ start: walkouts x10⠀ 🔺 wall bicep curl with a partial hold on the other hand (x10-12)⠀ 🔺 wall sit to front raise (x30 seconds)⠀ 🔺 plank up downs (x30 seconds)⠀ 🔺 lateral raises to around the world (x10)⠀ burnout: burpee tuck jump x10⠀ ⠀ Getting you in and out of the gym in no time, and feeling gooood.⠀ ⠀ MK Inspo: THINK about how great you feel after you crushed your workout. THINK about how great you feel after a day or a week of properly fueling your body. Forget the physical aspects and focus on feeling good and everything else will follow 🖤 that what will help make it a lifestyle. ————————— ✨MK Training & Fitness Guides link in bio✨ ————————— @mkfitnes mkfitnes MELISSA KENDTER

  • mkfitnes

    @mkfitnes

    1 week ago
  • 🔥FULL BODY COVERAGE🔥 hitting all the right muscles and feeling STRONG. Decide, commit, succeed - be the best version of you!⠀ ⠀ I like to call this a 4 by 4 workout. 4 exercises, 4 rounds. ⠀ WORKOUT:⠀ start: walkouts x10⠀ 🔺 wall bicep curl with a partial hold on the other hand (x10-12)⠀ 🔺 wall sit to front raise (x30 seconds)⠀ 🔺 plank up downs (x30 seconds)⠀ 🔺 lateral raises to around the world (x10)⠀ burnout: burpee tuck jump x10⠀ ⠀ Getting you in and out of the gym in no time, and feeling gooood.⠀ ⠀ MK Inspo: THINK about how great you feel after you crushed your workout. THINK about how great you feel after a day or a week of properly fueling your body. Forget the physical aspects and focus on feeling good and everything else will follow 🖤 that what will help make it a lifestyle. ————————— ✨MK Training & Fitness Guides link in bio✨ —————————

    🔥FULL BODY COVERAGE🔥 hitting all the right muscles and feeling STRONG. Decide, commit, succeed - be the best version of you!⠀

    I like to call this a 4 by 4 workout. 4 exercises, 4 rounds. ⠀
    WORKOUT:⠀ start: walkouts x10⠀
    🔺 wall bicep curl with a partial hold on the other hand (x10-12)⠀
    🔺 wall sit to front raise (x30 seconds)⠀
    🔺 plank up downs (x30 seconds)⠀
    🔺 lateral raises to around the world (x10)⠀
    burnout: burpee tuck jump x10⠀

    Getting you in and out of the gym in no time, and feeling gooood.⠀

    MK Inspo: THINK about how great you feel after you crushed your workout. THINK about how great you feel after a day or a week of properly fueling your body. Forget the physical aspects and focus on feeling good and everything else will follow 🖤 that what will help make it a lifestyle.
    —————————
    ✨MK Training & Fitness Guides link in bio✨
    —————————

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desktogym - 1 week ago

Muscle to mind connection looks dead on! 🔥

mkefit414 - Andrew 4 hours ago

Hi there, just wanted to take the time to let you know I really enjoyed your post. Looking forward to more great content to come!