๐Ÿ”ฅ Total Body Strength & Conditioning Workout!! . โš ๏ธ๐Ÿ‘ˆ SWIPE LEFT FOR FULL WORKOUT. . Complete as many rounds as you can within 20 minutes. Rest 1-2 mins in between rounds! - โ—พ10x Burpee to Bench Hop over. โ—พ10x Single Leg Bench Hop overs. โ—พ10x Mountain Climbers off Bosu Ball. โ—พ10x Squat Jumps to ground touch. โ—พ๏ธ10x Knee tuck to Crunch. โ—พ๏ธ10x Core twists.(5 each side) โ—ผ๏ธ10x Decline Push-Ups off Bench. โ—ผ๏ธ10x Decline Mountain Climbers off Bench. - ๐Ÿค™ Challenge Your body, Push Your mind! Save, bookmark & share with your buddy. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โ€œWork, Hustle, Grindโ€. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– @mofitfulat mofitfulat Mo Fulat ยฉ

  • mofitfulat

    @mofitfulat

    1 week ago
  • ๐Ÿ”ฅ Total Body Strength & Conditioning Workout!! . โš ๏ธ๐Ÿ‘ˆ SWIPE LEFT FOR FULL WORKOUT. . Complete as many rounds as you can within 20 minutes. Rest 1-2 mins in between rounds! - โ—พ10x Burpee to Bench Hop over. โ—พ10x Single Leg Bench Hop overs. โ—พ10x Mountain Climbers off Bosu Ball. โ—พ10x Squat Jumps to ground touch. โ—พ๏ธ10x Knee tuck to Crunch. โ—พ๏ธ10x Core twists.(5 each side) โ—ผ๏ธ10x Decline Push-Ups off Bench. โ—ผ๏ธ10x Decline Mountain Climbers off Bench. - ๐Ÿค™ Challenge Your body, Push Your mind! Save, bookmark & share with your buddy. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โ€œWork, Hustle, Grindโ€. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
    Mo Fulat ยฉ ๐Ÿ”ฅ Total Body Strength & Conditioning Workout!! .
โš ๏ธ๐Ÿ‘ˆ SWIPE LEFT FOR FULL WORKOUT.
.
Complete as many rounds as you can within 20 minutes. Rest 1-2 mins in between rounds!
-
โ—พ10x Burpee to Bench Hop over.
โ—พ10x Single Leg Bench Hop overs.
โ—พ10x Mountain Climbers off Bosu Ball.
โ—พ10x Squat Jumps to ground touch.
โ—พ๏ธ10x Knee tuck to Crunch.
โ—พ๏ธ10x Core twists.(5 each side)
โ—ผ๏ธ10x Decline Push-Ups off Bench.
โ—ผ๏ธ10x Decline Mountain Climbers off Bench.
-
๐Ÿค™ Challenge Your body, Push Your mind!
Save, bookmark & share with your buddy.
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
โ€œWork, Hustle, Grindโ€.
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

    ๐Ÿ”ฅ Total Body Strength & Conditioning Workout!! .
    โš ๏ธ๐Ÿ‘ˆ SWIPE LEFT FOR FULL WORKOUT.
    .
    Complete as many rounds as you can within 20 minutes. Rest 1-2 mins in between rounds!
    -
    โ—พ10x Burpee to Bench Hop over.
    โ—พ10x Single Leg Bench Hop overs.
    โ—พ10x Mountain Climbers off Bosu Ball.
    โ—พ10x Squat Jumps to ground touch.
    โ—พ๏ธ10x Knee tuck to Crunch.
    โ—พ๏ธ10x Core twists.(5 each side)
    โ—ผ๏ธ10x Decline Push-Ups off Bench.
    โ—ผ๏ธ10x Decline Mountain Climbers off Bench.
    -
    ๐Ÿค™ Challenge Your body, Push Your mind!
    Save, bookmark & share with your buddy.
    โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
    โ€œWork, Hustle, Grindโ€.
    โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

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