Standing Trunk Rotation . A functional exercise suitable for athletes from sports that require rapid rotation, and for those who want to improve their rotational movement pattern in the horizontal plane. . Keeping arms straight, rotate the torso until cable makes contact with the shoulder. Return to original position and rotate to the opposite side. . Spinal Rotation Range of Motion. The total spinal rotation of 120 degrees is combined from: πŸ”˜Rotation of 5 degrees in the lumbar spine. πŸ”˜Rotation of 35 degrees in the thoracic spine. πŸ”˜Rotation of 80 degrees in the cervical spine. . Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio @muscleandmotion πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³ #muscleandmotion #absworkout #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout #standingtrunkrotation #strapstraining @muscleandmotion muscleandmotion Muscle and Motion

  • Muscle and Motion Standing Trunk Rotation
.
A functional exercise suitable for athletes from sports that require rapid rotation, and for those who want to improve their rotational movement pattern in the horizontal plane.
.
Keeping arms straight, rotate the torso until cable makes contact with the shoulder.
Return to original position and rotate to the opposite side.
.
Spinal Rotation Range of Motion.
The total spinal rotation of 120 degrees is combined from:
πŸ”˜Rotation of 5 degrees in the lumbar spine.
πŸ”˜Rotation of 35 degrees in the thoracic spine.
πŸ”˜Rotation of 80 degrees in the cervical spine.
.
Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio
@muscleandmotion
πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³
#muscleandmotion #absworkout #muscleandfitness #fitness #fitnessapp #gym #gymnastic
#training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout #standingtrunkrotation #strapstraining

    @muscleandmotion

    1 week ago
  • Standing Trunk Rotation . A functional exercise suitable for athletes from sports that require rapid rotation, and for those who want to improve their rotational movement pattern in the horizontal plane. . Keeping arms straight, rotate the torso until cable makes contact with the shoulder. Return to original position and rotate to the opposite side. . Spinal Rotation Range of Motion. The total spinal rotation of 120 degrees is combined from: πŸ”˜Rotation of 5 degrees in the lumbar spine. πŸ”˜Rotation of 35 degrees in the thoracic spine. πŸ”˜Rotation of 80 degrees in the cervical spine. . Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio @muscleandmotion πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³ #muscleandmotion #absworkout #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout #standingtrunkrotation #strapstraining https://scontent-frx5-1.cdninstagram.com/vp/260522541ffb4b7b718a829884d807e0/5C47EDCC/t51.2885-15/e15/s640x640/47582499_283949972267606_5566927051239118617_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com muscleandmotion

    Standing Trunk Rotation
    .
    A functional exercise suitable for athletes from sports that require rapid rotation, and for those who want to improve their rotational movement pattern in the horizontal plane.
    .
    Keeping arms straight, rotate the torso until cable makes contact with the shoulder.
    Return to original position and rotate to the opposite side.
    .
    Spinal Rotation Range of Motion.
    The total spinal rotation of 120 degrees is combined from:
    πŸ”˜Rotation of 5 degrees in the lumbar spine.
    πŸ”˜Rotation of 35 degrees in the thoracic spine.
    πŸ”˜Rotation of 80 degrees in the cervical spine.
    .
    Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio
    @muscleandmotion πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³
    #muscleandmotion #absworkout #muscleandfitness #fitness #fitnessapp #gym #gymnastic
    #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout #standingtrunkrotation #strapstraining

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