Forearm plank on FITBALL, knees bent . The aim of this exercise is to improve motor control of spinal position on a dynamic surface and strengthen the deep abdominal muscles. . Instructions: . 1. Put your knees on the ground 2. Both forearms rest on the ball with elbows under the shoulder line and a 90-degree angle between arms and torso. 3. Torso straight and far from the ball 4. Contract the core muscles and slightly disconnect both knees from the ground. . Main points: . Make sure to maintain general posture and stability. . Use a pole for sensory feedback according to the main points explained in the previous exercises. . Throughout the exercise, maintain chest breathing to ensure optimal activity of the core muscles. . Subscribe today to the Posture app, acquire the tools to correct postural problems! . Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio @muscleandmotion πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³ #muscleandmotion #fitballexercises #fitball #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #posturecorrection #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #posture #sportschiro #strengthtraining #chiro #muscles #cardio #anatomy #workout #abdominalworkout #plank #plankforbeginners #plankworkout @muscleandmotion muscleandmotion Muscle and Motion

  • Muscle and Motion Forearm plank on FITBALL, knees bent
.
The aim of this exercise is to improve motor control of spinal position on a dynamic surface and strengthen the deep abdominal muscles.
.
Instructions:
.
1. Put your knees on the ground
2. Both forearms rest on the ball with elbows under the shoulder line and a 90-degree angle between arms and torso.
3. Torso straight and far from the ball
4. Contract the core muscles and slightly disconnect both knees from the ground.
.
Main points:
.
Make sure to maintain general posture and stability.
.
Use a pole for sensory feedback according to the main points explained in the previous exercises.
.
Throughout the exercise, maintain chest breathing to ensure optimal activity of the core muscles.
.
Subscribe today to the Posture app, acquire the tools to correct postural problems!
.
Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio
@muscleandmotion
πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³
#muscleandmotion #fitballexercises #fitball #muscleandfitness #fitness #fitnessapp #gym #gymnastic
#training #posturecorrection #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #posture #sportschiro #strengthtraining #chiro #muscles #cardio #anatomy #workout 
#abdominalworkout #plank #plankforbeginners #plankworkout

    @muscleandmotion

    2 months ago
  • Forearm plank on FITBALL, knees bent . The aim of this exercise is to improve motor control of spinal position on a dynamic surface and strengthen the deep abdominal muscles. . Instructions: . 1. Put your knees on the ground 2. Both forearms rest on the ball with elbows under the shoulder line and a 90-degree angle between arms and torso. 3. Torso straight and far from the ball 4. Contract the core muscles and slightly disconnect both knees from the ground. . Main points: . Make sure to maintain general posture and stability. . Use a pole for sensory feedback according to the main points explained in the previous exercises. . Throughout the exercise, maintain chest breathing to ensure optimal activity of the core muscles. . Subscribe today to the Posture app, acquire the tools to correct postural problems! . Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio @muscleandmotion πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³ #muscleandmotion #fitballexercises #fitball #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #posturecorrection #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #posture #sportschiro #strengthtraining #chiro #muscles #cardio #anatomy #workout #abdominalworkout #plank #plankforbeginners #plankworkout https://scontent-frx5-1.cdninstagram.com/vp/4f747005bcc0186eda57eebddfb6ad20/5CBC52EF/t51.2885-15/e15/s640x640/50895216_2740270959331280_2029025144076891832_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com muscleandmotion

    Forearm plank on FITBALL, knees bent
    .
    The aim of this exercise is to improve motor control of spinal position on a dynamic surface and strengthen the deep abdominal muscles.
    .
    Instructions:
    .
    1. Put your knees on the ground
    2. Both forearms rest on the ball with elbows under the shoulder line and a 90-degree angle between arms and torso.
    3. Torso straight and far from the ball
    4. Contract the core muscles and slightly disconnect both knees from the ground.
    .
    Main points:
    .
    Make sure to maintain general posture and stability.
    .
    Use a pole for sensory feedback according to the main points explained in the previous exercises.
    .
    Throughout the exercise, maintain chest breathing to ensure optimal activity of the core muscles.
    .
    Subscribe today to the Posture app, acquire the tools to correct postural problems!
    .
    Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio
    @muscleandmotion πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³
    #muscleandmotion #fitballexercises #fitball #muscleandfitness #fitness #fitnessapp #gym #gymnastic
    #training #posturecorrection #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #posture #sportschiro #strengthtraining #chiro #muscles #cardio #anatomy #workout
    #abdominalworkout #plank #plankforbeginners #plankworkout

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