Inverted Row | 3 variations . A. Keeping the elbows close to the torso. Target muscle: Latissimus dorsi. . B. Combined row (between high to close). Target muscle: Latissimus dorsi + Posterior deltoid. . C. Row with high elbows. Target muscle: Posterior deltoid. . Common mistake: Hip and lumbar hyperextension. Keep your back straight and your core muscles tight. All the rear muscles are active in stabilizing the body in co-contraction with the abdominal muscles. . πŸ“£Which variation you like the most? A, B or C? . Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio @muscleandmotion πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³ #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout #invertedrow #invertedrows @muscleandmotion muscleandmotion Muscle and Motion

  • Muscle and Motion Inverted Row | 3 variations
.
A. Keeping the elbows close to the torso.
Target muscle: Latissimus dorsi.
.
B. Combined row (between high to close).
Target muscle: Latissimus dorsi + Posterior deltoid.
.
C. Row with high elbows.
Target muscle: Posterior deltoid.
.
Common mistake:
Hip and lumbar hyperextension.
Keep your back straight and your core muscles tight.
All the rear muscles are active in stabilizing the body in co-contraction with the abdominal muscles.
.
πŸ“£Which variation you like the most? A, B or C?
.
Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio
@muscleandmotion
πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³
#muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic
#training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout 
#invertedrow #invertedrows

    @muscleandmotion

    5 days ago
  • Inverted Row | 3 variations . A. Keeping the elbows close to the torso. Target muscle: Latissimus dorsi. . B. Combined row (between high to close). Target muscle: Latissimus dorsi + Posterior deltoid. . C. Row with high elbows. Target muscle: Posterior deltoid. . Common mistake: Hip and lumbar hyperextension. Keep your back straight and your core muscles tight. All the rear muscles are active in stabilizing the body in co-contraction with the abdominal muscles. . πŸ“£Which variation you like the most? A, B or C? . Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio @muscleandmotion πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³ #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout #invertedrow #invertedrows https://scontent-frx5-1.cdninstagram.com/vp/ef1ca715b8f04763bef19b04b9a9b96f/5C9556A8/t51.2885-15/e15/s640x640/52623091_2257676697787403_5174410648177921308_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com muscleandmotion

    Inverted Row | 3 variations
    .
    A. Keeping the elbows close to the torso.
    Target muscle: Latissimus dorsi.
    .
    B. Combined row (between high to close).
    Target muscle: Latissimus dorsi + Posterior deltoid.
    .
    C. Row with high elbows.
    Target muscle: Posterior deltoid.
    .
    Common mistake:
    Hip and lumbar hyperextension.
    Keep your back straight and your core muscles tight.
    All the rear muscles are active in stabilizing the body in co-contraction with the abdominal muscles.
    .
    πŸ“£Which variation you like the most? A, B or C?
    .
    Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio
    @muscleandmotion πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³πŸ•³ πŸ•³ πŸ•³
    #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic
    #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout
    #invertedrow #invertedrows

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sunshinesablan - 4 days ago

@muscleandmotion Thank you for this! Question: when is perform this, I start to feel strain in my forearms once I get into my 2nd set. What am I missing? Am I doing something wrong with my wrists or grip?