Hip Thrust - Anatomical Analysis The Hip Thrust is a glute exercise designed to improve your strength, speed, and power by teaching optimal hip extension. The main movement is a hip extension, the hamstrings are in active insufficiency. All the load is on the gluteus maximus. Common Mistakes‼️ There are plenty of things we can do wrong when we do Hip Thrusts. The main mistakes we've observed include: . ❌ Not maximizing the full range of motion. ❌ Placing the feet too far in front ❌ Putting the bar too close to the lower back ❌ Hyperextending the lower back at the end of the lift and not maintaining a neutral spine. It is important to keep the back straight (neutral spine) throughout the movement. (See video) . Subscribe Now and get full access to more than 700+ exercises with full Anatomical Analysis. Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio @muscleandmotion 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro @muscleandmotion muscleandmotion Muscle and Motion

  • Muscle and Motion Hip Thrust - Anatomical Analysis
The Hip Thrust is a glute exercise designed to improve your strength, speed, and power by teaching optimal hip extension.
The main movement is a hip extension, the hamstrings are in active insufficiency.
All the load is on the gluteus maximus.
Common Mistakes‼️ There are plenty of things we can do wrong when we do Hip Thrusts.
The main mistakes we've observed include:
.
❌ Not maximizing the full range of motion.
❌ Placing the feet too far in front
❌ Putting the bar too close to the lower back
❌ Hyperextending the lower back at the end of the lift and not maintaining a neutral spine.
It is important to keep the back straight (neutral spine) throughout the movement. (See video)
.
Subscribe Now and get full access to more than 700+ exercises with full Anatomical Analysis.
Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio
@muscleandmotion
🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳
#muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic
#training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro

    @muscleandmotion

    2 months ago
  • Hip Thrust - Anatomical Analysis The Hip Thrust is a glute exercise designed to improve your strength, speed, and power by teaching optimal hip extension. The main movement is a hip extension, the hamstrings are in active insufficiency. All the load is on the gluteus maximus. Common Mistakes‼️ There are plenty of things we can do wrong when we do Hip Thrusts. The main mistakes we've observed include: . ❌ Not maximizing the full range of motion. ❌ Placing the feet too far in front ❌ Putting the bar too close to the lower back ❌ Hyperextending the lower back at the end of the lift and not maintaining a neutral spine. It is important to keep the back straight (neutral spine) throughout the movement. (See video) . Subscribe Now and get full access to more than 700+ exercises with full Anatomical Analysis. Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio @muscleandmotion 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro https://scontent-frx5-1.cdninstagram.com/vp/0e7c2b97f42571cb60600950b3958b7f/5D381F93/t51.2885-15/e35/59022972_2104556666502685_9042368382687478162_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com muscleandmotion

    Hip Thrust - Anatomical Analysis

    The Hip Thrust is a glute exercise designed to improve your strength, speed, and power by teaching optimal hip extension.

    The main movement is a hip extension, the hamstrings are in active insufficiency.
    All the load is on the gluteus maximus.

    Common Mistakes‼️ There are plenty of things we can do wrong when we do Hip Thrusts.
    The main mistakes we've observed include:
    .
    ❌ Not maximizing the full range of motion.
    ❌ Placing the feet too far in front
    ❌ Putting the bar too close to the lower back
    ❌ Hyperextending the lower back at the end of the lift and not maintaining a neutral spine.

    It is important to keep the back straight (neutral spine) throughout the movement. (See video)
    .
    Subscribe Now and get full access to more than 700+ exercises with full Anatomical Analysis.

    Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio
    @muscleandmotion 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳
    #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic
    #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro

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