Hip Thrust - Anatomical Analysis
The Hip Thrust is a glute exercise designed to improve your strength, speed, and power by teaching optimal hip extension.
The main movement is a hip extension, the hamstrings are in active insufficiency.
All the load is on the gluteus maximus.
Common Mistakes‼️ There are plenty of things we can do wrong when we do Hip Thrusts.
The main mistakes we've observed include:
❌ Not maximizing the full range of motion.
❌ Placing the feet too far in front
❌ Putting the bar too close to the lower back
❌ Hyperextending the lower back at the end of the lift and not maintaining a neutral spine.
It is important to keep the back straight (neutral spine) throughout the movement. (See video)
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Good animation with correct explanation. This exercise is better done without weights, body position needs to change to increase the difficulty.