❌HOW TO: TRICEP PUSHDOWN❎ . ❌Avoid this: 👉🏼Bringing your elbows up in front of you and use your entire arm to push down. Why: Doing this will make the “tricep” part of “tricep pushdown” completely irrelevant bc you are using your entire arm to push down instead of isolating your tricep muscles. 👉🏼Arch your back Why: causes unnecessary strain on your lower back. Your back should not hurt at all from doing a tricep pushdown. . ❎ Do this: 👉🏼Keep your elbows tucked into the sides of your rib cage at ALL times Why: this helps to isolate the tricep muscle (the muscle we’re trying to work) by disengaging the rest of the arm 👉🏼Fully extend your arms at the bottom of the pushdown in order to fully contract your tricep muscles 👉🏼Exhale as you push down, inhale as you return to starting position from the bottom of the pushdown . 💙Tag a friend who would find this helpful bc friends don’t let other friends lift incorrectly. Leggings are @alphalete Sports bra is from Sierra Trading Post #tricepsworkout #armworkout #beginnerworkout #beginnerfitness #fitnesstips #fittips #tonedarms #femalefitnesspage #alphalete #alphaleteathletics @naomi.kong naomi.kong Naomi Kong

  • Naomi Kong ❌HOW TO: TRICEP PUSHDOWN❎
.
❌Avoid this:
👉🏼Bringing your elbows up in front of you and use your entire arm to push down.
Why: Doing this will make the “tricep” part of “tricep pushdown” completely irrelevant bc you are using your entire arm to push down instead of isolating your tricep muscles.
👉🏼Arch your back
Why: causes unnecessary strain on your lower back. Your back should not hurt at all from doing a tricep pushdown.
.
❎ Do this:
👉🏼Keep your elbows tucked into the sides of your rib cage at ALL times
Why: this helps to isolate the tricep muscle (the muscle we’re trying to work) by disengaging the rest of the arm
👉🏼Fully extend your arms at the bottom of the pushdown in order to fully contract your tricep muscles
👉🏼Exhale as you push down, inhale as you return to starting position from the bottom of the pushdown
.
💙Tag a friend who would find this helpful bc friends don’t let other friends lift incorrectly.
Leggings are @alphalete
Sports bra is from Sierra Trading Post
#tricepsworkout #armworkout #beginnerworkout #beginnerfitness #fitnesstips #fittips #tonedarms #femalefitnesspage #alphalete #alphaleteathletics

    @naomi.kong

    4 days ago
  • Minneapolis, Minnesota
  • ❌HOW TO: TRICEP PUSHDOWN❎ . ❌Avoid this: 👉🏼Bringing your elbows up in front of you and use your entire arm to push down. Why: Doing this will make the “tricep” part of “tricep pushdown” completely irrelevant bc you are using your entire arm to push down instead of isolating your tricep muscles. 👉🏼Arch your back Why: causes unnecessary strain on your lower back. Your back should not hurt at all from doing a tricep pushdown. . ❎ Do this: 👉🏼Keep your elbows tucked into the sides of your rib cage at ALL times Why: this helps to isolate the tricep muscle (the muscle we’re trying to work) by disengaging the rest of the arm 👉🏼Fully extend your arms at the bottom of the pushdown in order to fully contract your tricep muscles 👉🏼Exhale as you push down, inhale as you return to starting position from the bottom of the pushdown . 💙Tag a friend who would find this helpful bc friends don’t let other friends lift incorrectly. Leggings are @alphalete Sports bra is from Sierra Trading Post #tricepsworkout #armworkout #beginnerworkout #beginnerfitness #fitnesstips #fittips #tonedarms #femalefitnesspage #alphalete #alphaleteathletics https://scontent-frt3-2.cdninstagram.com/vp/95088dc1c3e9738c1642b75a3523fb4a/5CE3EDBF/t51.2885-15/e35/59547353_291179601818204_5678042324852701709_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com naomi.kong

    ❌HOW TO: TRICEP PUSHDOWN❎
    .
    ❌Avoid this:
    👉🏼Bringing your elbows up in front of you and use your entire arm to push down.
    Why: Doing this will make the “tricep” part of “tricep pushdown” completely irrelevant bc you are using your entire arm to push down instead of isolating your tricep muscles.
    👉🏼Arch your back
    Why: causes unnecessary strain on your lower back. Your back should not hurt at all from doing a tricep pushdown.
    .
    ❎ Do this:
    👉🏼Keep your elbows tucked into the sides of your rib cage at ALL times
    Why: this helps to isolate the tricep muscle (the muscle we’re trying to work) by disengaging the rest of the arm
    👉🏼Fully extend your arms at the bottom of the pushdown in order to fully contract your tricep muscles
    👉🏼Exhale as you push down, inhale as you return to starting position from the bottom of the pushdown
    .
    💙Tag a friend who would find this helpful bc friends don’t let other friends lift incorrectly.

    Leggings are @alphalete Sports bra is from Sierra Trading Post

    #tricepsworkout #armworkout #beginnerworkout #beginnerfitness #fitnesstips #fittips #tonedarms #femalefitnesspage #alphalete #alphaleteathletics

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wbear7913 - Winnie 4 days ago

I did these today and from your video I realized I did half the workout wrong. Thanks for the tips! Keep them coming!

kimberlylinh - Kimberly Nguyen 4 days ago

Man... I’ve been doing it wrong 😂 FAIL!! That’s why I have your hot ass to tell me how to do things right!! 😘😘