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❌HOW TO: TRICEP PUSHDOWN❎
👉🏼Bringing your elbows up in front of you and use your entire arm to push down.
Why: Doing this will make the “tricep” part of “tricep pushdown” completely irrelevant bc you are using your entire arm to push down instead of isolating your tricep muscles.
👉🏼Arch your back
Why: causes unnecessary strain on your lower back. Your back should not hurt at all from doing a tricep pushdown.
❎ Do this:
👉🏼Keep your elbows tucked into the sides of your rib cage at ALL times
Why: this helps to isolate the tricep muscle (the muscle we’re trying to work) by disengaging the rest of the arm
👉🏼Fully extend your arms at the bottom of the pushdown in order to fully contract your tricep muscles
👉🏼Exhale as you push down, inhale as you return to starting position from the bottom of the pushdown
💙Tag a friend who would find this helpful bc friends don’t let other friends lift incorrectly.
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#tricepsworkout #armworkout #beginnerworkout #beginnerfitness #fitnesstips #fittips #tonedarms #femalefitnesspage #alphalete #alphaleteathletics
You are amazing 🔥🔥
I APPRECIATE These Correct STEPS 👌
This is such a good one!!! Form is so important esp for triceps push downs!
ich mag deine Bilder😉♥
I did these today and from your video I realized I did half the workout wrong. Thanks for the tips! Keep them coming!
Love this!!! These videos are so helpful 🔥🔥
Great info as always 👏
I JUST realized I need to work on my breathing! Didn’t realize that’s so important!
Yessss moving with intention on the right that is lacking on the left 😅🙈🤪 looking beautiful and educating ussss🤩💪🏼💓
Yasss look at those TRIS MY BABE 🔥🔥🔥
I love these videos!!! Keep it going! 🔥
Man... I’ve been doing it wrong 😂 FAIL!! That’s why I have your hot ass to tell me how to do things right!! 😘😘
Omg! I’ve been doing it all wrong! 😂😂😂 Thanks for sharing an
Damnit, I’ve been doing it wrong my entire life☹️
Wow okay trying this 🙌🏻 and your arms are goals geeeezus 😍🔥
Love it, and allown in this and you help me a lot thanks for posting!!!
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GREAT TIPS!! 💪😍🔥🔥