Today’s full body kettlebell workout kept it super compound and went after every muscle in ma body 👏⠀ ⠀⠀ A couple of these were a first try in a looong time for me so here comes the soreness tomorrow hello nice2meetu 🙃⠀ ⠀⠀ Swipe and save for an amazing combo whenever you need it 💪⠀ ⠀⠀ 🏋️‍♀️ Kettlebell ballistic row (3 x 18 total): keep that core real tight and don’t let it drop or swing, and it’s ok for the shoulder on the working arm to drop a little for fulllll extension ⠀ ⠀⠀ 🏋️‍♀️ Side lunge kettlebell clean (4 x 8 per side): supporting the clean by driving the bent leg upwards and working it all as one movement 🔥⠀ ⠀⠀ 🏋️‍♀️ Single rep KB swings (3 x 10): the goal here is to really kill the momentum in the low, semi-squatting part of the movement so when we do pull the KB up to start the swing we have to thrust a little harder to inject all the momentum. We’re not going as deep as the double KB swings I’ve shown before and also reaching further forward and lower 🙏⠀ ⠀⠀ 🏋️‍♀️ Kettlebell pull throughs (3 x 8 per side): keep that core extra tight, work them legs to help with the drive up so it’s not just shoulder, and try to keep the back level!⠀ ⠀⠀ That was basically all of today’s workout, plus I threw in some medium weight front squats for 3 sets and 8 reps because they work amazingly for my legs even though we have that love / hate relationship. Mario got a phone call so pls direct any mad messages at no fifth video towards him 💌❤️ @natacha.oceane natacha.oceane Natacha Oceane

  • natacha.oceane

    @natacha.oceane

    6 days ago
  • London, United Kingdom
  • Today’s full body kettlebell workout kept it super compound and went after every muscle in ma body 👏⠀ ⠀⠀ A couple of these were a first try in a looong time for me so here comes the soreness tomorrow hello nice2meetu 🙃⠀ ⠀⠀ Swipe and save for an amazing combo whenever you need it 💪⠀ ⠀⠀ 🏋️‍♀️ Kettlebell ballistic row (3 x 18 total): keep that core real tight and don’t let it drop or swing, and it’s ok for the shoulder on the working arm to drop a little for fulllll extension ⠀ ⠀⠀ 🏋️‍♀️ Side lunge kettlebell clean (4 x 8 per side): supporting the clean by driving the bent leg upwards and working it all as one movement 🔥⠀ ⠀⠀ 🏋️‍♀️ Single rep KB swings (3 x 10): the goal here is to really kill the momentum in the low, semi-squatting part of the movement so when we do pull the KB up to start the swing we have to thrust a little harder to inject all the momentum. We’re not going as deep as the double KB swings I’ve shown before and also reaching further forward and lower 🙏⠀ ⠀⠀ 🏋️‍♀️ Kettlebell pull throughs (3 x 8 per side): keep that core extra tight, work them legs to help with the drive up so it’s not just shoulder, and try to keep the back level!⠀ ⠀⠀ That was basically all of today’s workout, plus I threw in some medium weight front squats for 3 sets and 8 reps because they work amazingly for my legs even though we have that love / hate relationship. Mario got a phone call so pls direct any mad messages at no fifth video towards him 💌❤️

    Today’s full body kettlebell workout kept it super compound and went after every muscle in ma body 👏⠀
    ⠀⠀
    A couple of these were a first try in a looong time for me so here comes the soreness tomorrow hello nice2meetu 🙃⠀
    ⠀⠀
    Swipe and save for an amazing combo whenever you need it 💪⠀
    ⠀⠀
    🏋️‍♀️ Kettlebell ballistic row (3 x 18 total): keep that core real tight and don’t let it drop or swing, and it’s ok for the shoulder on the working arm to drop a little for fulllll extension ⠀
    ⠀⠀
    🏋️‍♀️ Side lunge kettlebell clean (4 x 8 per side): supporting the clean by driving the bent leg upwards and working it all as one movement 🔥⠀
    ⠀⠀
    🏋️‍♀️ Single rep KB swings (3 x 10): the goal here is to really kill the momentum in the low, semi-squatting part of the movement so when we do pull the KB up to start the swing we have to thrust a little harder to inject all the momentum. We’re not going as deep as the double KB swings I’ve shown before and also reaching further forward and lower 🙏⠀
    ⠀⠀
    🏋️‍♀️ Kettlebell pull throughs (3 x 8 per side): keep that core extra tight, work them legs to help with the drive up so it’s not just shoulder, and try to keep the back level!⠀
    ⠀⠀
    That was basically all of today’s workout, plus I threw in some medium weight front squats for 3 sets and 8 reps because they work amazingly for my legs even though we have that love / hate relationship. Mario got a phone call so pls direct any mad messages at no fifth video towards him 💌❤️

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themotherconfessor - rachel G 4 days ago

Hey friends! If a movement happens on the right and left side, is 1 rep including both sides? Or would that count as 2, one for left, one for right? 🤷‍♀️

suesnakenberg - Sue Snakenberg 6 days ago

I do your workout everyday and always check your page for new video you’re absolutely an amazing trainer thank for sharing and I love your workout clothes as well 😍❤️😘