Today’s full body kettlebell workout kept it super compound and went after every muscle in ma body 👏⠀
A couple of these were a first try in a looong time for me so here comes the soreness tomorrow hello nice2meetu 🙃⠀
Swipe and save for an amazing combo whenever you need it 💪⠀
🏋️♀️ Kettlebell ballistic row (3 x 18 total): keep that core real tight and don’t let it drop or swing, and it’s ok for the shoulder on the working arm to drop a little for fulllll extension ⠀
🏋️♀️ Side lunge kettlebell clean (4 x 8 per side): supporting the clean by driving the bent leg upwards and working it all as one movement 🔥⠀
🏋️♀️ Single rep KB swings (3 x 10): the goal here is to really kill the momentum in the low, semi-squatting part of the movement so when we do pull the KB up to start the swing we have to thrust a little harder to inject all the momentum. We’re not going as deep as the double KB swings I’ve shown before and also reaching further forward and lower 🙏⠀
🏋️♀️ Kettlebell pull throughs (3 x 8 per side): keep that core extra tight, work them legs to help with the drive up so it’s not just shoulder, and try to keep the back level!⠀
That was basically all of today’s workout, plus I threw in some medium weight front squats for 3 sets and 8 reps because they work amazingly for my legs even though we have that love / hate relationship. Mario got a phone call so pls direct any mad messages at no fifth video towards him 💌❤️
Please do one of these but with plates instead of KB <3
Get it girl ✨💪🏼
What weight is your kettle bell please 😁
Love this workout ❤️
Love these workouts I’ve just finished this one ☺️💕
tried the last one! brutalll! thank you sm, this is exactly what i need!
💕Love is my signature! what is yours??