❓❔ Did You Know? ❔❓Tag a friend who this would help! - Follow @P.T.Pete for daily fitness/nutrition tips & education!📚 - This exercise is beneficial as it enhances posture, flexibility and balance.It involves many groups of muscles of your lower body: side hip flexors, thighs, glutes, hamstrings, calves and obliques as well. - Post credit @thetrainingmanual . . . . . . . . #prehab #rehab #backpain #didyouknow #lowbackpain #sciatica #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #flyefit #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #mobility #hipmobility #yogafit #stretchdaily⁣ #iifym @p.t.pete p.t.pete Peter O Reilly FRCms P.T. 🇮🇪

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the_swole_goal - Swole Daddy 4 days ago

Hey everyone, please come and follow me. Show some love and support on my fitness journey. I'm working had to turn my dad bod, into the bod of a god! Motivate me and keep me on the right path, follow me from the start! 🔥❤️