When did you start watching @blogilates workout videos?⠀ ⠀ This is one of our favorite weightless arm workouts EVER!! It makes us SO HAPPY to see how #POPPilates has evolved from @blogilates making YouTube students to videos like these that get millions of views and real-life classes all around the world! 😍 ⠀ ⠀ The moves are:⠀ ⠀ 1⃣ United Biceps⠀ 2⃣ Fist Circles⠀ 3⃣ Chest Press Aways⠀ 4⃣ Angel Arms⠀ 5⃣ Prayer Pulse⠀ 6⃣ Palm Press Triceps⠀ ⠀ Full workout at youtube.com/blogilates #POPPILATES #POPARMY⠀ @poppilatesofficial poppilatesofficial Join the POP Army!

  • Join the POP Army! When did you start watching @blogilates workout videos?⠀
⠀
This is one of our favorite weightless arm workouts EVER!! It makes us SO HAPPY to see how #POPPilates has evolved from @blogilates making YouTube students to videos like these that get millions of views and real-life classes all around the world! 😍 ⠀
⠀
The moves are:⠀
⠀
1⃣ United Biceps⠀
2⃣ Fist Circles⠀
3⃣ Chest Press Aways⠀
4⃣ Angel Arms⠀
5⃣ Prayer Pulse⠀
6⃣ Palm Press Triceps⠀
⠀
Full workout at youtube.com/blogilates #POPPILATES #POPARMY⠀

    @poppilatesofficial

    4 days ago
  • Los Angeles, California
  • When did you start watching @blogilates workout videos?⠀ ⠀ This is one of our favorite weightless arm workouts EVER!! It makes us SO HAPPY to see how #POPPilates has evolved from @blogilates making YouTube students to videos like these that get millions of views and real-life classes all around the world! 😍 ⠀ ⠀ The moves are:⠀ ⠀ 1⃣ United Biceps⠀ 2⃣ Fist Circles⠀ 3⃣ Chest Press Aways⠀ 4⃣ Angel Arms⠀ 5⃣ Prayer Pulse⠀ 6⃣ Palm Press Triceps⠀ ⠀ Full workout at youtube.com/blogilates #POPPILATES #POPARMY⠀ https://scontent-frx5-1.cdninstagram.com/vp/198825bed3fd49d6968a30a5b1b0265a/5CE387DC/t51.2885-15/fr/e15/s1080x1080/60154939_656979591422219_7984898049601093846_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com poppilatesofficial

    When did you start watching @blogilates workout videos?⠀

    This is one of our favorite weightless arm workouts EVER!! It makes us SO HAPPY to see how #POPPilates has evolved from @blogilates making YouTube students to videos like these that get millions of views and real-life classes all around the world! 😍 ⠀

    The moves are:⠀

    1⃣ United Biceps⠀
    2⃣ Fist Circles⠀
    3⃣ Chest Press Aways⠀
    4⃣ Angel Arms⠀
    5⃣ Prayer Pulse⠀
    6⃣ Palm Press Triceps⠀

    Full workout at youtube.com/blogilates #POPPILATES #POPARMY⠀

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yepigotnothing - Lexi 3 days ago

2012:) first video I did I planked weird and dislocated my left shoulder lmao 🤣😭 blame it on my joints

leannaalexa92 - Leanna 3 days ago

2017, but I was pregnant and had my baby in 2018 so I still followed Cassey but just getting back to it 💪🏻