TAG YOUR GYM PARTNER 🔥 Full body - keepin it synchro @london_fitness_guy. Let’s get it. 1⃣SQUAT TO KICK 2⃣3 HOPS 1 HALF BURPEE 3⃣PLYO LUNGE 4⃣BURPEE 5⃣PUSH UP WITH ROTATION ✅40s work / 20s rest ✅4 sets in total SAVE & SWEAT 💦 #proudfitness @proudlock proudlock Oliver Proudlock

  • Oliver Proudlock TAG YOUR GYM PARTNER 🔥 Full body - keepin it synchro @london_fitness_guy. Let’s get it.
1⃣SQUAT TO KICK
2⃣3 HOPS 1 HALF BURPEE
3⃣PLYO LUNGE
4⃣BURPEE
5⃣PUSH UP WITH ROTATION
✅40s work / 20s rest
✅4 sets in total
SAVE & SWEAT 💦 #proudfitness

    @proudlock

    1 week ago
  • England
  • TAG YOUR GYM PARTNER 🔥 Full body - keepin it synchro @london_fitness_guy. Let’s get it. 1⃣SQUAT TO KICK 2⃣3 HOPS 1 HALF BURPEE 3⃣PLYO LUNGE 4⃣BURPEE 5⃣PUSH UP WITH ROTATION ✅40s work / 20s rest ✅4 sets in total SAVE & SWEAT 💦 #proudfitness https://scontent-frt3-1.cdninstagram.com/v/t51.2885-15/e35/69263509_487602898725535_9096839090037657040_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&oh=491bd10b182ed96af231e1f509b2f921&oe=5D60E780 proudlock

    TAG YOUR GYM PARTNER 🔥 Full body - keepin it synchro @london_fitness_guy. Let’s get it.

    1⃣SQUAT TO KICK
    2⃣3 HOPS 1 HALF BURPEE
    3⃣PLYO LUNGE
    4⃣BURPEE
    5⃣PUSH UP WITH ROTATION
    ✅40s work / 20s rest
    ✅4 sets in total

    SAVE & SWEAT 💦 #proudfitness

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