Everyone who has ever had an awkward conversation with me where they asked about my weight loss goals and I acted Ike I couldn’t imagine why they would think I wanted to lose weight could have avoided the whole thing by not making guesses and judgments about my body based on their fatphobia.
Thanks to @ericaleonnutrition for making this!
#Repost @ericaleonnutrition with @get_repost ・・・
We need to stop making assumptions about people's bodies based on their size. Someone in a larger body who is at the gym isn't necessarily trying to lose weight. There are SO many people out there in larger bodies that enjoy movement or fresh greens and incoprorate those things into their lives to support their own self-care without the focus being on a weight loss journey. Let people live in their bodies!! Thank you as always to @ragenchastain for your important words
After a decade of failed and damaging diets. After several miscarriages and two amazing children. After letting go of exercise as punishment. And after a delicious dinner. 🙌🏼
My current body is my “still going through it” body, but my focus will an “after” mental health status, not an after body.