Great session with big ash πŸ‘Š learnt so much today using different techniques training chest πŸ‘Œ don't worry @ash_20_17 you will be trying them out πŸ˜‰ for sure πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Still bulking up and maintaining condition πŸ‘Œ now that's bodybuilding πŸ‘Š Cap : @twinzzcorp 🌏 Outfit : @bodydefinitionofficial πŸ‡¬πŸ‡§ -l @ricardorich1 ricardorich1 Ric

  • Ric Great session with big ash πŸ‘Š learnt so much today using different techniques training chest πŸ‘Œ don't worry @ash_20_17 you will be trying them out πŸ˜‰ for sure πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
Still bulking up and maintaining condition πŸ‘Œ now that's bodybuilding πŸ‘Š 
Cap : @twinzzcorp 🌏
Outfit : @bodydefinitionofficial πŸ‡¬πŸ‡§ -l

    @ricardorich1

    1 month ago
  • Great session with big ash πŸ‘Š learnt so much today using different techniques training chest πŸ‘Œ don't worry @ash_20_17 you will be trying them out πŸ˜‰ for sure πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Still bulking up and maintaining condition πŸ‘Œ now that's bodybuilding πŸ‘Š Cap : @twinzzcorp 🌏 Outfit : @bodydefinitionofficial πŸ‡¬πŸ‡§ -l https://scontent-frx5-1.cdninstagram.com/vp/294569342b805665036905211463d329/5C497BFD/t51.2885-15/e35/47581726_2126076467722342_2649029381563462444_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com ricardorich1

    Great session with big ash πŸ‘Š learnt so much today using different techniques training chest πŸ‘Œ don't worry @ash_20_17 you will be trying them out πŸ˜‰ for sure πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
    Still bulking up and maintaining condition πŸ‘Œ now that's bodybuilding πŸ‘Š
    Cap : @twinzzcorp 🌏
    Outfit : @bodydefinitionofficial πŸ‡¬πŸ‡§ -l

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musico_therapy - Jin Sun Yang 2 weeks ago

Hi ricardorich1 🎧🎼, your pictures are great. 😊 If you are music lover‍❀️, kindly join me🎼 ‍❀️ @musico_therapy β€β€οΈβ€β€οΈπŸŽ§πŸŽΌπŸŽΉ

musclebanner - Muscle Banner 2 weeks ago

Great post ricardorich1! Check out my profile and add your comments to my posts! πŸ‹οΈβ€β™€οΈ