A little throwback Thursday for ya. Age 25 vs Age 30. A “balanced diet” vs Keto. Inflammation, migraines, fatigue vs. health, energy, and strength. Let the naysayers say what they want, I’ve been blessed enough to discover something that has improved my health and life. I didn’t pay for or use any meal plans or exercise plans, KETO IS FREE! ❤️ ✌🏼.- - - - - - #throwbackthursday #intermittentfasting #ketoadapted #ketodiet #ketogenicdiet #ketotransformation #keto #ketogenic #lowcarbhighfat #ketoformentalhealth #ketoforphysicalhealth #fatfueled #fatadapted #fatisphat #lchf #hflc #wls #weightlosstransformation #weightloss @see.tiff.keto see.tiff.keto Tiffany Kilcup

Instagram see.tiff.keto (Tiffany Kilcup) Other GymLive Posts

alintermoot - Amy Hodnicki-Lintermoot 2 months ago

Thanks for sharing your journey! Should the first couple of weeks be strictly 25g or less? I thought I’d see more weight loss now. Been Keto 3 weeks🤔

1851a.d.antiquesanddecor - 1851 A. D. Antiques & Decor 1 month ago

I love looking at these pics 🙂 You are beautiful!!!! I’ve been doing keto since February and down 45 pounds, still have 40 more to be were I want to be. I am so excited and motivated! Everybody stick with it!!!!