🍑 HAMSTRINGS & GLUTES 🍑 Don’t forget to double tap 💜 and save this video for the next time you’re in the gym! 1️⃣ KB deadlift to squat || 4 x 15 2️⃣ Curtsy lunge || 4 x 10 (each leg) 3️⃣ Single leg rdl’s || 4 x 8 (each leg) 4️⃣ Glute bridge || 4 x 15 5️⃣ Resistance band good morning || 3 x 10 6️⃣ Step ups || 3 x 10 (each leg) @siggudottir siggudottir Írena

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