⚡️ FULL UPPER BODY ⚡️ swipe ➡️ for the workout 🥰 dont forget to like & save!! . . 1️⃣ DB pullover || 3 x 10 . 2️⃣ Bent over rows || 3 x 12 (each arm) . 3️⃣ Tricep extention || 3 x 10 (each arm) . 4️⃣ Rear delt Y raise w/ rear delt flys || 3 x 12 (each arm) . 5️⃣ Single arm incline chest fly || 3 x 10 (each arm) . 6️⃣ Bicep curls || 3 x 10 . 7️⃣ Normal to neutral incline press || 3 x 10 @siggudottir siggudottir Írena

  • siggudottir

    @siggudottir

    4 months ago
  • Oslo, Norway
  • ⚡️ FULL UPPER BODY ⚡️ swipe ➡️ for the workout 🥰 dont forget to like & save!! . . 1️⃣ DB pullover || 3 x 10 . 2️⃣ Bent over rows || 3 x 12 (each arm) . 3️⃣ Tricep extention || 3 x 10 (each arm) . 4️⃣ Rear delt Y raise w/ rear delt flys || 3 x 12 (each arm) . 5️⃣ Single arm incline chest fly || 3 x 10 (each arm) . 6️⃣ Bicep curls || 3 x 10 . 7️⃣ Normal to neutral incline press || 3 x 10

    ⚡️ FULL UPPER BODY ⚡️ swipe ➡️ for the workout 🥰 dont forget to like & save!! .
    .
    1️⃣ DB pullover || 3 x 10
    .
    2️⃣ Bent over rows || 3 x 12 (each arm) .
    3️⃣ Tricep extention || 3 x 10 (each arm) .
    4️⃣ Rear delt Y raise w/ rear delt flys || 3 x 12 (each arm) .
    5️⃣ Single arm incline chest fly || 3 x 10 (each arm)
    .
    6️⃣ Bicep curls || 3 x 10
    .
    7️⃣ Normal to neutral incline press || 3 x 10

  • 2,619 117
  • Save Image Other Pictures

Instagram siggudottir (Írena) Other GymLive Posts