⚡️ GLUTES & HAMSTRINGS ⚡️ Happy almost easter🐰⁣ ⁣ 💪🏼 First two videos are activation and I did both 2 x 20 ⁣ ⁣ 💪🏼 Squats || 4 x 8-12⁣ ⁣ 💪🏼 RDL || 4 x 10⁣ ⁣ 💪🏼 Kneeling hip thrusts || 4 x 15 ⁣ ⁣ 💪🏼 Good mornings || 4 x 10⁣ ⁣ 💪🏼 KB hip hrusts w/ banded hip abduction ⁣ ⁣ Please like, try and save!!🥰 @siggudottir siggudottir Írena

  • siggudottir

    @siggudottir

    2 months ago
  • Oslo, Norway
  • ⚡️ GLUTES & HAMSTRINGS ⚡️ Happy almost easter🐰⁣ ⁣ 💪🏼 First two videos are activation and I did both 2 x 20 ⁣ ⁣ 💪🏼 Squats || 4 x 8-12⁣ ⁣ 💪🏼 RDL || 4 x 10⁣ ⁣ 💪🏼 Kneeling hip thrusts || 4 x 15 ⁣ ⁣ 💪🏼 Good mornings || 4 x 10⁣ ⁣ 💪🏼 KB hip hrusts w/ banded hip abduction ⁣ ⁣ Please like, try and save!!🥰

    ⚡️ GLUTES & HAMSTRINGS ⚡️ Happy almost easter🐰⁣

    💪🏼 First two videos are activation and I did both 2 x 20 ⁣

    💪🏼 Squats || 4 x 8-12⁣

    💪🏼 RDL || 4 x 10⁣

    💪🏼 Kneeling hip thrusts || 4 x 15 ⁣

    💪🏼 Good mornings || 4 x 10⁣

    💪🏼 KB hip hrusts w/ banded hip abduction ⁣

    Please like, try and save!!🥰

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