πŸ‘ Glute activation πŸ‘ ⁣ ⁣ You should definitely be performing activation exercises before all of your lower body workouts. This will make a difference in your training and progressπŸ™ŒπŸΌ ⁣ .⁣ 2 rounds every exersice for 45 seconds, normally only do 4-5 different exercises! ⁣ .⁣ 1️⃣ Staight leg kick back⁣ 2️⃣ Fire hydrants ⁣ 3️⃣ Glute bridge (hold) ⁣ 4️⃣ Bridge abductors ⁣ 5️⃣ Kickback variation ⁣ ⁣ ⁣ Don’t forget to like & save!!πŸ₯°β£ @siggudottir siggudottir Írena

  • siggudottir

    @siggudottir

    3 months ago
  • Oslo, Norway
  • πŸ‘ Glute activation πŸ‘ ⁣ ⁣ You should definitely be performing activation exercises before all of your lower body workouts. This will make a difference in your training and progressπŸ™ŒπŸΌ ⁣ .⁣ 2 rounds every exersice for 45 seconds, normally only do 4-5 different exercises! ⁣ .⁣ 1️⃣ Staight leg kick back⁣ 2️⃣ Fire hydrants ⁣ 3️⃣ Glute bridge (hold) ⁣ 4️⃣ Bridge abductors ⁣ 5️⃣ Kickback variation ⁣ ⁣ ⁣ Don’t forget to like & save!!πŸ₯°β£

    πŸ‘ Glute activation πŸ‘ ⁣
    ⁣
    You should definitely be performing activation exercises before all of your lower body workouts. This will make a difference in your training and progressπŸ™ŒπŸΌ ⁣
    .⁣
    2 rounds every exersice for 45 seconds, normally only do 4-5 different exercises! ⁣
    .⁣
    1️⃣ Staight leg kick back⁣
    2️⃣ Fire hydrants ⁣
    3️⃣ Glute bridge (hold) ⁣
    4️⃣ Bridge abductors ⁣
    5️⃣ Kickback variation ⁣
    ⁣
    ⁣
    Don’t forget to like & save!!πŸ₯°β£

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