💪🏼 BACK ATTACK 💪🏼⁣ ⁣ Working on building these wings😅🙏🏼 backdays are always my favorite days because they make me feel so strong!😜⁣ .⁣ Don’t forget to like 💖 & save! ⁣ . ⁣ 1️⃣ High cable rows || 4 x 10⁣ 2️⃣ Barbell rows || 4 x 8⁣ 3️⃣ Kneeling rope pull downs || 4 x 8⁣ 4️⃣ Bent over rows || 4 x 8 ( each arm ) ⁣ 5️⃣ Plate bicep curls || 3 x 10⁣ 6️⃣ Cable bicep curls || 3 x 10⁣ ⁣ Who’s going to give this a try?🌸💕⁣ @siggudottir siggudottir Írena

  • siggudottir

    @siggudottir

    1 month ago
  • Oslo, Norway
  • 💪🏼 BACK ATTACK 💪🏼⁣ ⁣ Working on building these wings😅🙏🏼 backdays are always my favorite days because they make me feel so strong!😜⁣ .⁣ Don’t forget to like 💖 & save! ⁣ . ⁣ 1️⃣ High cable rows || 4 x 10⁣ 2️⃣ Barbell rows || 4 x 8⁣ 3️⃣ Kneeling rope pull downs || 4 x 8⁣ 4️⃣ Bent over rows || 4 x 8 ( each arm ) ⁣ 5️⃣ Plate bicep curls || 3 x 10⁣ 6️⃣ Cable bicep curls || 3 x 10⁣ ⁣ Who’s going to give this a try?🌸💕⁣

    💪🏼 BACK ATTACK 💪🏼⁣
    ⁣
    Working on building these wings😅🙏🏼 backdays are always my favorite days because they make me feel so strong!😜⁣
    .⁣
    Don’t forget to like 💖 & save! ⁣
    . ⁣
    1️⃣ High cable rows || 4 x 10⁣
    2️⃣ Barbell rows || 4 x 8⁣
    3️⃣ Kneeling rope pull downs || 4 x 8⁣
    4️⃣ Bent over rows || 4 x 8 ( each arm ) ⁣
    5️⃣ Plate bicep curls || 3 x 10⁣
    6️⃣ Cable bicep curls || 3 x 10⁣
    ⁣
    Who’s going to give this a try?🌸💕⁣

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lloyd_urick - @lloyd_urick 1 month ago

😘😘😘💕😘💕😘💕💕💛💛💕😘🙌🙌💕💕🙌💕🙌💕🙌💕💕😘 @siggudottir