πŸ’ͺ🏼SHOULDER workoutπŸ’ͺ🏼 ⁣ ⁣ Swipe for a killer shoulder workoutπŸ”₯ & don’t forget to like & save! ⁣ ⁣ 1️⃣ Lateral raise to rotator || 3 x 20 ⁣ -⁣ 2️⃣ Superset : ⁣ πŸ’ͺ🏼 Shoulder press || 4 x 10⁣ πŸ’ͺ🏼 Resistance overhead press || 4 x 15 ⁣ -⁣ 3️⃣ Single arm upright row || 4 x 8 (each arm) ⁣ -⁣ 4️⃣ Bent over front raise || 3 x 15⁣ -⁣ 5️⃣ Lateral raise || 4 x 10⁣ -⁣ 6️⃣ Cable upright row || 3 x 15 ⁣ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-⁣ Who is gonna try this one out??πŸ˜œπŸ’–β£ @siggudottir siggudottir Írena

  • siggudottir

    @siggudottir

    3 months ago
  • Oslo, Norway
  • πŸ’ͺ🏼SHOULDER workoutπŸ’ͺ🏼 ⁣ ⁣ Swipe for a killer shoulder workoutπŸ”₯ & don’t forget to like & save! ⁣ ⁣ 1️⃣ Lateral raise to rotator || 3 x 20 ⁣ -⁣ 2️⃣ Superset : ⁣ πŸ’ͺ🏼 Shoulder press || 4 x 10⁣ πŸ’ͺ🏼 Resistance overhead press || 4 x 15 ⁣ -⁣ 3️⃣ Single arm upright row || 4 x 8 (each arm) ⁣ -⁣ 4️⃣ Bent over front raise || 3 x 15⁣ -⁣ 5️⃣ Lateral raise || 4 x 10⁣ -⁣ 6️⃣ Cable upright row || 3 x 15 ⁣ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-⁣ Who is gonna try this one out??πŸ˜œπŸ’–β£

    πŸ’ͺ🏼SHOULDER workoutπŸ’ͺ🏼 ⁣
    ⁣
    Swipe for a killer shoulder workoutπŸ”₯ & don’t forget to like & save! ⁣
    ⁣
    1️⃣ Lateral raise to rotator || 3 x 20 ⁣
    -⁣
    2️⃣ Superset : ⁣
    πŸ’ͺ🏼 Shoulder press || 4 x 10⁣
    πŸ’ͺ🏼 Resistance overhead press || 4 x 15 ⁣
    -⁣
    3️⃣ Single arm upright row || 4 x 8 (each arm) ⁣
    -⁣
    4️⃣ Bent over front raise || 3 x 15⁣
    -⁣
    5️⃣ Lateral raise || 4 x 10⁣
    -⁣
    6️⃣ Cable upright row || 3 x 15 ⁣
    β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-⁣
    Who is gonna try this one out??πŸ˜œπŸ’–β£

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capadana - Geo 3 months ago

😘😘😘❀️❀️❀️