🍑 LEGDAY 🍑⁣ ⁣ Don’t forget to like & save for later!🥰 I really appreciate it! Love legdays🌸 what’s your favorite muscle group to train? ⁣ ⁣ Superset :1️⃣ Heels elevated goblet squat with DB and band || 4 x 10⁣ 2️⃣ DB romanian deadlift || 4 x 10⁣ ⁣ 3️⃣ Single leg glute bridge (leg on bench) || 4 x 15 (each leg) ⁣ ⁣ Superset : 4️⃣ Bulgarian split squat with barbell (not filmed) || 4 x 10 (each leg)⁣ 5️⃣ Bulgarian split squat body weight || 4 x 10 (each leg) ⁣ ⁣ 6️⃣ Kneeling hip thrusts || 3 x 15⁣ ⁣ 7️⃣ Legpress || 4 x 15 ⁣ —————————————————————-⁣ @siggudottir siggudottir Írena

  • siggudottir

    @siggudottir

    1 month ago
  • Oslo, Norway
  • 🍑 LEGDAY 🍑⁣ ⁣ Don’t forget to like & save for later!🥰 I really appreciate it! Love legdays🌸 what’s your favorite muscle group to train? ⁣ ⁣ Superset :1️⃣ Heels elevated goblet squat with DB and band || 4 x 10⁣ 2️⃣ DB romanian deadlift || 4 x 10⁣ ⁣ 3️⃣ Single leg glute bridge (leg on bench) || 4 x 15 (each leg) ⁣ ⁣ Superset : 4️⃣ Bulgarian split squat with barbell (not filmed) || 4 x 10 (each leg)⁣ 5️⃣ Bulgarian split squat body weight || 4 x 10 (each leg) ⁣ ⁣ 6️⃣ Kneeling hip thrusts || 3 x 15⁣ ⁣ 7️⃣ Legpress || 4 x 15 ⁣ —————————————————————-⁣

    🍑 LEGDAY 🍑⁣
    ⁣
    Don’t forget to like & save for later!🥰 I really appreciate it! Love legdays🌸 what’s your favorite muscle group to train? ⁣
    ⁣
    Superset :1️⃣ Heels elevated goblet squat with DB and band || 4 x 10⁣
    2️⃣ DB romanian deadlift || 4 x 10⁣
    ⁣
    3️⃣ Single leg glute bridge (leg on bench) || 4 x 15 (each leg) ⁣
    ⁣
    Superset : 4️⃣ Bulgarian split squat with barbell (not filmed) || 4 x 10 (each leg)⁣
    5️⃣ Bulgarian split squat body weight || 4 x 10 (each leg) ⁣
    ⁣
    6️⃣ Kneeling hip thrusts || 3 x 15⁣
    ⁣
    7️⃣ Legpress || 4 x 15 ⁣
    —————————————————————-⁣

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