🔥 BACK ATTACK 🔥 ⁣ I have been loving the videos with the title of the muscle group(s) worked latley, so you can easily find the workouts you are looking for🙌🏼 What do you guys think? Do you think they help? ⁣ ⁣ Don’t forget to like & save💕 ⁣ ⁣ 1️⃣ Straight arm pulldown || 3 x 15 ⁣ 2️⃣ DB pull over || 3 x 10⁣ 3️⃣ Bent over rows || 3 x 12 (each arm) ⁣ 4️⃣ DB incline bench rows || 3 x 12⁣ 5️⃣ Bent over DB rows || 3 x 12 ⁣ 6️⃣ Sitting cable rows || 3 x 10⁣ —————————————————————-⁣ @siggudottir siggudottir Írena

  • siggudottir

    @siggudottir

    1 month ago
  • Oslo, Norway
  • 🔥 BACK ATTACK 🔥 ⁣ I have been loving the videos with the title of the muscle group(s) worked latley, so you can easily find the workouts you are looking for🙌🏼 What do you guys think? Do you think they help? ⁣ ⁣ Don’t forget to like & save💕 ⁣ ⁣ 1️⃣ Straight arm pulldown || 3 x 15 ⁣ 2️⃣ DB pull over || 3 x 10⁣ 3️⃣ Bent over rows || 3 x 12 (each arm) ⁣ 4️⃣ DB incline bench rows || 3 x 12⁣ 5️⃣ Bent over DB rows || 3 x 12 ⁣ 6️⃣ Sitting cable rows || 3 x 10⁣ —————————————————————-⁣

    🔥 BACK ATTACK 🔥 ⁣
    I have been loving the videos with the title of the muscle group(s) worked latley, so you can easily find the workouts you are looking for🙌🏼 What do you guys think? Do you think they help? ⁣
    ⁣
    Don’t forget to like & save💕 ⁣
    ⁣
    1️⃣ Straight arm pulldown || 3 x 15 ⁣
    2️⃣ DB pull over || 3 x 10⁣
    3️⃣ Bent over rows || 3 x 12 (each arm) ⁣
    4️⃣ DB incline bench rows || 3 x 12⁣
    5️⃣ Bent over DB rows || 3 x 12 ⁣
    6️⃣ Sitting cable rows || 3 x 10⁣
    —————————————————————-⁣

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