⚡️Some LEGS for today⚡️⁣ Wasn’t really feeling like working out today but I went anyways and had a pretty good workout! Its not always about wanting to go, sometime you just got to do it!🥰🙌🏼 ⁣ ⁣ Don’t forget to like & save💖⁣ ⁣ 1️⃣ Abductor warm up ⁣ ⁣ 2️⃣ Split squats || 3 x 10 (each leg) ⁣ (ss) banded pulse squats || 3 x 20⁣ ⁣ 3️⃣ Elevated squats || 3 x 15 ⁣ (ss) lunges || 3 x 10⁣ ⁣ 4️⃣ Step ups || 3 x 10 (each leg) ⁣ ⁣ 5️⃣ Split leg good morning w plate || 3 x 8 (each leg) ⁣ (ss) dont know what they are called but they are great burnout!!🔥 || 3 x failure⁣ ________________________________________________⁣ Lets get our sweat on!!🔥 who’s going to try this? @siggudottir siggudottir Írena

  • siggudottir

    @siggudottir

    1 month ago
  • Oslo, Norway
  • ⚡️Some LEGS for today⚡️⁣ Wasn’t really feeling like working out today but I went anyways and had a pretty good workout! Its not always about wanting to go, sometime you just got to do it!🥰🙌🏼 ⁣ ⁣ Don’t forget to like & save💖⁣ ⁣ 1️⃣ Abductor warm up ⁣ ⁣ 2️⃣ Split squats || 3 x 10 (each leg) ⁣ (ss) banded pulse squats || 3 x 20⁣ ⁣ 3️⃣ Elevated squats || 3 x 15 ⁣ (ss) lunges || 3 x 10⁣ ⁣ 4️⃣ Step ups || 3 x 10 (each leg) ⁣ ⁣ 5️⃣ Split leg good morning w plate || 3 x 8 (each leg) ⁣ (ss) dont know what they are called but they are great burnout!!🔥 || 3 x failure⁣ ________________________________________________⁣ Lets get our sweat on!!🔥 who’s going to try this?

    ⚡️Some LEGS for today⚡️⁣
    Wasn’t really feeling like working out today but I went anyways and had a pretty good workout! Its not always about wanting to go, sometime you just got to do it!🥰🙌🏼 ⁣

    Don’t forget to like & save💖⁣

    1️⃣ Abductor warm up ⁣

    2️⃣ Split squats || 3 x 10 (each leg) ⁣
    (ss) banded pulse squats || 3 x 20⁣

    3️⃣ Elevated squats || 3 x 15 ⁣
    (ss) lunges || 3 x 10⁣

    4️⃣ Step ups || 3 x 10 (each leg) ⁣

    5️⃣ Split leg good morning w plate || 3 x 8 (each leg) ⁣
    (ss) dont know what they are called but they are great burnout!!🔥 || 3 x failure⁣
    ________________________________________________⁣
    Lets get our sweat on!!🔥 who’s going to try this?

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