⚡️Beginner dumbbell only legday ⚡️ You can still get a great session with only a few dumbbells!🔥 ⁣ -⁣ Don’t forget to like & save!💕⁣ -⁣ 1️⃣ Reverse lunge || 4 x 10⁣ ⁣ 2️⃣ Squats || 4 x 10⁣ (ss)3️⃣ Stiffleg deadlift || 4 x 10⁣ ⁣ 4️⃣ Side lunges || 3 x 10 per leg ⁣ ⁣ 5️⃣ DB Frog pumps || 3 x 15 ⁣ ⁣ 6️⃣ Side leg raises || 3 x 15 per leg⁣ —————————————————————⁣ Joggers: @vqfit⁣ Top: @nike⁣ @siggudottir siggudottir Írena

  • siggudottir

    @siggudottir

    2 weeks ago
  • Oslo, Norway
  • ⚡️Beginner dumbbell only legday ⚡️ You can still get a great session with only a few dumbbells!🔥 ⁣ -⁣ Don’t forget to like & save!💕⁣ -⁣ 1️⃣ Reverse lunge || 4 x 10⁣ ⁣ 2️⃣ Squats || 4 x 10⁣ (ss)3️⃣ Stiffleg deadlift || 4 x 10⁣ ⁣ 4️⃣ Side lunges || 3 x 10 per leg ⁣ ⁣ 5️⃣ DB Frog pumps || 3 x 15 ⁣ ⁣ 6️⃣ Side leg raises || 3 x 15 per leg⁣ —————————————————————⁣ Joggers: @vqfit⁣ Top: @nike⁣

    ⚡️Beginner dumbbell only legday ⚡️ You can still get a great session with only a few dumbbells!🔥 ⁣
    -⁣
    Don’t forget to like & save!💕⁣
    -⁣
    1️⃣ Reverse lunge || 4 x 10⁣

    2️⃣ Squats || 4 x 10⁣
    (ss)3️⃣ Stiffleg deadlift || 4 x 10⁣

    4️⃣ Side lunges || 3 x 10 per leg ⁣

    5️⃣ DB Frog pumps || 3 x 15 ⁣

    6️⃣ Side leg raises || 3 x 15 per leg⁣
    —————————————————————⁣
    Joggers: @vqfit⁣ Top: @nike⁣

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mhmd_frgl - 2 weeks ago

Good fitness and wonderful body 👍👍👍👍👍🔥🔥🔥🔥🔥