This is THE sciatic pain video and you can do these hacks anywhere! . I get it, when that sciatic nerve gets fired up, it’s almost crippling. . The sciatic nerve sits underneath the piriformis muscle and a lot of times, people take a lacrosse ball and start pounding the piriformis into submission. . What really ends up happening is that you irritate the nerve and make things worse. . In order to unload the sciatic nerve and relieve the horrible pain, you need to take the pressure off of the nerve and free up the path that it’s traveling along. . By the way, pain in the calf, hamstring, glutes and even slightly into the low back, are all characteristic of an angry sciatic nerve. . As that sciatic nerve becomes more irritated, your movement patterns become more compensated and you move further away from relief. . This is going to take you less than five minutes and give you instant relief. . 1️⃣ 90/90 Forward Translation 2️⃣ Forward Wall Slump . Please tag someone who could benefit from this. . Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio. . #underarmour #backpain #nike #strengthandconditioning #physio #chiro #massage #baseball #hockey #football #strength #crossfit #legday #squats #midback #powerlifting #bodybuilding #prehab #ifbb #fitness #ufc #fitlife #nasm #nsca #training #smashwerx #surgery @smashwerx smashwerx Trevor Bachmeyer

  • Trevor Bachmeyer This is THE sciatic pain video and you can do these hacks anywhere!
.
I get it, when that sciatic nerve gets fired up, it’s almost crippling.
.
The sciatic nerve sits underneath the piriformis muscle and a lot of times, people take a lacrosse ball and start pounding the piriformis into submission.
.
What really ends up happening is that you irritate the nerve and make things worse.
.
In order to unload the sciatic nerve and relieve the horrible pain, you need to take the pressure off of the nerve and free up the path that it’s traveling along.
.
By the way, pain in the calf, hamstring, glutes and even slightly into the low back, are all characteristic of an angry sciatic nerve.
.
As that sciatic nerve becomes more irritated, your movement patterns become more compensated and you move further away from relief.
.
This is going to take you less than five minutes and give you instant relief.
.
1️⃣ 90/90 Forward Translation
2️⃣ Forward Wall Slump
.
Please tag someone who could benefit from this. .
Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms.  Step into a pain free life at www.smashwerx.com, or just smash the link in our bio.
.
#underarmour #backpain #nike #strengthandconditioning #physio #chiro #massage #baseball #hockey #football #strength #crossfit #legday #squats #midback #powerlifting #bodybuilding #prehab #ifbb #fitness #ufc #fitlife #nasm #nsca #training  #smashwerx #surgery

    @smashwerx

    2 weeks ago
  • This is THE sciatic pain video and you can do these hacks anywhere! . I get it, when that sciatic nerve gets fired up, it’s almost crippling. . The sciatic nerve sits underneath the piriformis muscle and a lot of times, people take a lacrosse ball and start pounding the piriformis into submission. . What really ends up happening is that you irritate the nerve and make things worse. . In order to unload the sciatic nerve and relieve the horrible pain, you need to take the pressure off of the nerve and free up the path that it’s traveling along. . By the way, pain in the calf, hamstring, glutes and even slightly into the low back, are all characteristic of an angry sciatic nerve. . As that sciatic nerve becomes more irritated, your movement patterns become more compensated and you move further away from relief. . This is going to take you less than five minutes and give you instant relief. . 1️⃣ 90/90 Forward Translation 2️⃣ Forward Wall Slump . Please tag someone who could benefit from this. . Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio. . #underarmour #backpain #nike #strengthandconditioning #physio #chiro #massage #baseball #hockey #football #strength #crossfit #legday #squats #midback #powerlifting #bodybuilding #prehab #ifbb #fitness #ufc #fitlife #nasm #nsca #training #smashwerx #surgery https://scontent-frx5-1.cdninstagram.com/vp/bbbc8d08a08dce2a866fbe3ed0a69860/5C6E46E3/t51.2885-15/e15/s640x640/50081074_188642238764098_1795520662519691226_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com smashwerx

    This is THE sciatic pain video and you can do these hacks anywhere!
    .
    I get it, when that sciatic nerve gets fired up, it’s almost crippling.
    .
    The sciatic nerve sits underneath the piriformis muscle and a lot of times, people take a lacrosse ball and start pounding the piriformis into submission.
    .
    What really ends up happening is that you irritate the nerve and make things worse.
    .
    In order to unload the sciatic nerve and relieve the horrible pain, you need to take the pressure off of the nerve and free up the path that it’s traveling along.
    .
    By the way, pain in the calf, hamstring, glutes and even slightly into the low back, are all characteristic of an angry sciatic nerve.
    .
    As that sciatic nerve becomes more irritated, your movement patterns become more compensated and you move further away from relief.
    .
    This is going to take you less than five minutes and give you instant relief.
    .
    1️⃣ 90/90 Forward Translation
    2️⃣ Forward Wall Slump
    .
    Please tag someone who could benefit from this. .
    Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio.
    .
    #underarmour #backpain #nike #strengthandconditioning #physio #chiro #massage #baseball #hockey #football #strength #crossfit #legday #squats #midback #powerlifting #bodybuilding #prehab #ifbb #fitness #ufc #fitlife #nasm #nsca #training #smashwerx #surgery

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jcrispyy - 2 weeks ago

Are these good for a pregnant woman suffering from daily sciatic nerve pains?

physiofitnessaus - Physio Fitness | Physio REHAB 2 weeks ago

I am sorry Trevor but you need to clarify that to the viewers, because if they have sciatic pain eminating from a herniated lumbar disc pressing on a nerve root that 2nd mobility exercise is going to aggravate it and potentially make them much worse.

nostimo015 - Christina 2 weeks ago

Love this. ive had bad sciatica for years everyday and everytime I work out anything can set it off