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✨Sunday Circuit! ✨ —— 📌Grab a mini band for this fun little circuit focusing on #core and upper body. You can add this to a #workout, or use it as a #warmup. Focus on a strong #plank and stable hips 🔥. —— ✏️4 moves. 10 each, each side when applicable. 1️⃣In and out push-up. 2️⃣Core row. 3️⃣Alternating tap outs. 4️⃣Superwoman with retraction. 🔄Rest & repeat. 3 rounds. —— 👖Outfit: @carbon38. Link in my bio to save 20%. . ♾Band: @hopefitnessgear . —— 💗Enjoy the day!! . —— 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #sundaycircuit #abworkout #coreworkout #minibandworkout #letsbands #xbands #homeexercises #fitnessvideo #igfit #workoutoftheday #wod #corecircuit #stephderbyfitness #igfitness #homeworkout #homeworkouts_4u @home.exercises @abs_at_home @coreexcercises @steph.derby_fitness steph.derby_fitness Stephanie Derby

steph.derby_fitness

Stephanie Derby ✨Sunday Circuit! ✨
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📌Grab a mini band for this fun little circuit focusing on #core and upper body. You can add this to a #workout, or use it as a #warmup. Focus on a strong #plank and stable hips 🔥.
——
✏️4 moves. 10 each, each side when applicable.
1️⃣In and out push-up.
2️⃣Core row.
3️⃣Alternating tap outs.
4️⃣Superwoman with retraction.
🔄Rest & repeat. 3 rounds.
——
👖Outfit: @carbon38. Link in my bio to save 20%. .
♾Band: @hopefitnessgear .
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💗Enjoy the day!! .
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🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
#sundaycircuit #abworkout #coreworkout #minibandworkout #letsbands #xbands #homeexercises #fitnessvideo #igfit #workoutoftheday #wod #corecircuit #stephderbyfitness #igfitness #homeworkout #homeworkouts_4u @home.exercises @abs_at_home @coreexcercises

✨Sunday Circuit! ✨
——
📌Grab a mini band for this fun little circuit focusing on #core and upper body. You can add this to a #workout, or use it as a #warmup. Focus on a strong #plank and stable hips 🔥.
——
✏️4 moves. 10 each, each side when applicable.
1️⃣In and out push-up.
2️⃣Core row.
3️⃣Alternating tap outs.
4️⃣Superwoman with retraction.
🔄Rest & repeat. 3 rounds.
——
👖Outfit: @carbon38. Link in my bio to save 20%. .
♾Band: @hopefitnessgear .
——
💗Enjoy the day!! .
——
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
#sundaycircuit #abworkout #coreworkout #minibandworkout #letsbands #xbands #homeexercises #fitnessvideo #igfit #workoutoftheday #wod #corecircuit #stephderbyfitness #igfitness #homeworkout #homeworkouts_4u @home.exercises @abs_at_home @coreexcercises

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Happy Monday!! Grab your @bosu_fitness for today’s #workout! 😁.
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📌And be sure to save it for later.. .
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✏️12 each, each side when applicable.
1️⃣Alt lunges to deadlift, curl press.
2️⃣Hip raise, tricep press to extension.
3️⃣Up & over push-ups.
4️⃣Core row to rotation.
🔁Repeat. 3-5 sets.
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👖👚outfit: @carbon38 . Link in my bio to save 20% 👌🏼!.
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🌟Make it a great week!! .
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#fullbodyworkout #bosu #bosuballworkout #coreworkout #stability #absworkout #wod #womenshealth #homeworkout #homeworkouts_4u #gym #tiu #bbg #dumbbellworkout #workoutoftheday #stephderbyfitness #workoutideas

🌸Sunday Funday AB Circuit! 🌸
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📌Be sure to save this one for later.. try the whole #circuit or add a few moves to your next #workout! .
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✏️30 seconds each, each side when applicable, minimal rest!
Adjust to your level of #fitness.
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1️⃣Alternating circles.
2️⃣Bear tap to step back.
3️⃣Full crunch, heel tap.
4️⃣Bear alt step backs.
5️⃣Side plank hip dip, front tap.
🔄 2-4 sets.
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Inspired by one of my faves.. @jptraining 😁🙌🏼.
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👚 @lululemon .
👖 @carbon38 link in my bio to save 20%.
🐶Athena. .
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💛Have fun with it and enjoy your day! .
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🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
#corecircuit #absworkout #abworkout #sundaysweat #funfitness #homeworkout #homeworkout_4u #coreexercises #homeabs #absathome #igfit #igfitness #womenshealth #fitfriends #stephderbyfitness #sundayfunday #bodyweightworkout

✨Full Body Friday!✨
This is a fun circuit.. lots of combinations that will challenge your core, #balance and stability. .
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📌Be sure to save this one for later! .
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✏️4 exercises. 12 reps each, each side. Adjust to your level of #fitness.
1️⃣Single leg RDL with press.
2️⃣Lateral #lunge, row to press.
3️⃣Alternating reverse #lunge pass to press.
4️⃣Rotational press.
🔄Repeat.. 3-5 rounds! .
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🐶 Cheerleader: Scooter.
👚 @underarmourwomen .
👖 @carbon38 .
🥤 @team_aminovital .
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If you haven’t already, join our Facebook group! 🤸🏻‍♂️ The link is in my story highlights. It’ll be a fun community to share ideas and ask questions about exercises, workouts and/or nutrition. .
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❤️Have fun with this one & enjoy the day!!! ——
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#fridayworkout #funfriday #igfit #igfitness #corecircuit #abs #coreworkout #homeworkout #homeworkouts_4u #fitover40 #womenshealth #wod #bbg #workoutoftheday #fitnessvideo #stephderbyfitness #tiu #kettlebellworkout #fullbodyworkout

❤️Happy Valentine’s Day!❤️
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Grab a medicine ball for this fun little core circuit 😁.
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🖐🏼Moves. Try them for time 30 seconds each, 30 seconds rest. Adjust this to your level of #fitness. .
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1️⃣Ball crunch with alternating kickback.
2️⃣V sit up with press.
3️⃣Plank with alternating step outs.
4️⃣Hip raise crunch.
5️⃣Kneeling #squat side slam.
🔁Rest & repeat. 3-5 rounds.
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👚Outfit: @xxivactive .
⭕️12 lb @dynamax Wall ball: @rfe_fitness .
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If you guys have questions about any of the #workouts please feel free to join my Facebook group. The link is in my story & highlights ❤️.
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⭐️Enjoy the day!! .
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#dynamax #rfe #coreworkout #abs #abworkout #wod #wallball #workoutoftheday #fitnessvideo #reebok #rfefitness
#corecircuit #homeworkout #gym #medicineballworkout #funfitness #stephderbyfitness #cardiocore #igfit #igfitness

🤸🏻‍♀️Fun little HIIT circuit for today 🤸🏻‍♀️..
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📌Grab a deck step and/or save this one for later 😅.
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🖐🏼Moves, 30 seconds each, 30 seconds rest. Adjust to your level of #fitness. 3-5 rounds.
1️⃣Hop over squat with crunch.
2️⃣Plank walk.
3️⃣Squat double jump.
4️⃣Plank crunch jack.
5️⃣In and out jump.
🔄Rest and repeat.
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👖leggings: @xxivactive .
👚Top: @carbon38 .
◾️Deck: @rfe_fitness .
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💗Enjoy the day!! .
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💫💫💫💫💫💫💫💫💫💫
#tuesdayworkout #corecircuit #homeworkout #fitnessvideo #bodyweightworkout #tiu #funfitness #hiitworkout #hiit #wod #cardio #workoutoftheday #igfitness #igfit #bbq #stephderbyfitness #womenshealth #stepworkout #hiitworkout

🧦20 minute Saturday Sock Workout.. you can stay in your PJ’s for this one 😁.
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📌The details: 6 moves, 40 seconds each, 20 seconds rest and a pair of fuzzy socks!
Adjust this to your level of #fitness.
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🧦Squat with alternating circles.
🧦In & out squats.
🧦Sliding #squats.
🧦Tut reverse #lunges.
🧦Push-up (optional) with abduction.
🧦Alternating hamstring curls.
🔄Repeat. 3 rounds! .
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👚 @xxivactive use code Steph10 for 10% off.
👖 @koral from @carbon38 link in my bio to save too.
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🌈Enjoy the day!!!
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#sockworkout #legworkout #hiitworkout #homeworkout #homeworkouts_4u #igfitness #workoutathome #wod #igfit #workoutoftheday #fitnessvideo #abs #core #bodyweightworkout #cardio #weekendworkout #workoutideas #stephderbyfitness #moveeveryday

Fun Friday!!! You’ll need a mat and your bodyweight for this one.. .
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✌🏼Circuits focusing on cardio core.
⏲40 seconds each, 20 seconds rest. Adjust to your level of #fitness and stay hydrated! 💦.
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✏️Circuit 1.
1️⃣Over the mat skaters.
2️⃣Plank hop with crunch.
3️⃣Butterfly reach.
🔄2-4 rounds.
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✏️Circuit 2.
1️⃣In and out jumps, angle lunges.
2️⃣Over in & out crunch.
3️⃣Alt wide stance sit up.
🔄2-4 rounds.
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👚@xxiactive .
👖@carbon38.
🥤Hydration: Grape Action by @team_aminovital 😋.
Is anyone else incredibly picky with their supplement/drink/proteins etc?.. Amino Vital passed all my requirements 😁.
It is plant based, sugar free and does not have any artificial sweeteners. They use a patented fermentation process to provide the purest BCAAS including leucine, isoleucine, valine, arginine & glutamine.
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I put a link in my bio if you want to check out their product line. Use code derby20 for 20% off.
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💙Make it a great day!! .
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💦💦💦💦💦💦💦💦💦💦💦
#bodyweightworkout #hydration #cardiocore #abs #abworkout #fitnessvideo #wod #cardio #workoutoftheday #igfit #funfriday #igfitness #electrolytes #stephderbyfitness #aminovital #fitnessfriday #aminoacids #plantbased

One kettlebell full body workout 🤸🏻‍♀️ .
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📌10 each, each side when applicable.
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🐶Scooter couldn’t decide if she liked this #workout or not.... I think you will though 😆.
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1️⃣Shoulder tap to pull & #squat.
2️⃣Alternating row.
3️⃣Deadlift to RDL.
4️⃣Pass under split squats.
5️⃣Staggered swings.
🔄Rest, hydrate & repeat. 3-5 sets.
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🤔Things to think about: .
▪️The hinge/RDL/swing is a hip dominant movement. Use your 🍑.
▪️Core engaged always.
▪️Neutral spine. .
▪️Shoulders retracted.
💕Have fun with it! . .
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👖leggings: @xxivactive 💞.
➰25 lb Kettlebell: @vitoslifestyle .
🥤Hydration: @team_aminovital .
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⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️
#fullbodyworkout #abs #core #womenshealth #coreworkout #kettlebellworkout #igfit #wod #igfitness #strength #getstrong
#workoutoftheday #tiu #homeworkout #homeexercises #stephderbyfitness #fitlife #fitnessvideo #workoutideas

🌤Cardio core, body weight only workout! 🌤
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📌6 #exercises, 30 seconds work, 30 seconds rest. You can break them up into super sets or do the full circuit. Adjust to your level of #fitness 😅. .
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1️⃣Plank with alt heel taps. Inspired by @coachbriannunez .
2️⃣Skaters to jump #squat.
3️⃣Plank with knee taps.
4️⃣Jump squat with pull, also inspired by @coachbriannunez .
5️⃣Traveling pushups.
6️⃣Burpee jack w lateral hop.
🔄Rest and repeat. 3 - 5 rounds.
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This was a fun #circuit that you can do anywhere! Remember, one round is better than none 🙌🏼😁.
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👖Outfit: @carbon38 link in my bio to save 20%.
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🌈Enjoy the day!! .
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💦💦💦💦💦💦💦💦💦💦
#bodyweightworkout #abs #cardioworkout #cardiocore #homeexercises #homeabs #homeworkouts #wod #workoutoftheday #funfitness #igfit #igfitness #tiu #workoutideas #bodyweighttraining #stephderbyfitness #cardio

Grab a long band for today’s workout! .
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📌Be sure to save it for later.. it’s a fun #workout that you can do anywhere.
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✌🏼Circuits.
1️⃣Overhead reverse #lunge x 10 each.
2️⃣Squat with rotation x 20.
3️⃣Banded jacks x 20.
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1️⃣Squat with pull apart x 15.
2️⃣Hinge with upright row x 15
3️⃣#Squat jack with curl x 20.
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🔄3 sets each circuit..
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I wrapped the band around my feet for most of these.. it keeps the band in place and makes it easy to adjust the resistance.
Have fun with it! 🤸🏻‍♂️.
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👖Outfit: @carbon38 link in my bio to save 20%. .
〰️Band: @hopefitnessgear.
🥤Hydration: @team_aminovital .
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💛Make it a great week! .
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🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
#homeworkout #igfit #igfitness #fullbodyworkout #bandworkout #abs #mondaymotivation #cardiocore #fitspo #funfitness #hiit #homeexercises #cardio #womenshealth #wod #stephderbyfitness #workoutoftheday #letsband #resistancebandsworkout

🤸🏻‍♀️Saturday core circuit! 🤸🏻‍♀️
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📌Be sure to save it for later! You can add it to a #workout or do a few rounds for a great little home core workout. .
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✏️10 each, each side when applicable.
1️⃣Push up with pull.
2️⃣Shoulder tap, toe tap.
3️⃣Side plank, double crunch.
4️⃣Superwoman with retraction to push-up.
5️⃣Plank crunch/jack combo. .
🔄Rest and repeat. 2-4 rounds.
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👖Leggings: @xxivactive .. cute and oh so comfy! Use code steph10 for 10% off.
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💕Enjoy the day!! .
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🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
#coreworkout #core #wod #homeworkout #absworkout #abs #cardiocore #funfitness #fitover40 #homeexercises #homeabs #stephderbyfitness #igfit #fitspo #igfitness #womenshealth #homeworkouts_4u #gym #workoutoftheday @gununegzersizi @home.exercises @homeworkouts_4u @womenshealthmag

shanti_bar - SHANTI BAR

4 days ago

shanti_bar - SHANTI BAR

@steph.derby_fitness working hard! 💪🔥

briana.antes - Briana | Health Coach

1 week ago

briana.antes - Briana | Health Coach

your instagram is so awesome! i get so much inspo for myself and my clients

kailey_shae_ - 𝟏 𝐢𝐧 𝟑 𝐌𝐢𝐥𝐥𝐢𝐨𝐧. 𝒮𝓊𝓇𝓋𝒾𝓋𝑜𝓇.

1 week ago

kailey_shae_ - 𝟏 𝐢𝐧 𝟑 𝐌𝐢𝐥𝐥𝐢𝐨𝐧. 𝒮𝓊𝓇𝓋𝒾𝓋𝑜𝓇.

@steph.derby_fitness 😍 Trying this 🙌🏽

jmarfit - Jennifer Martinez

1 week ago

jmarfit - Jennifer Martinez

Hey there beautiful 😘 Awesome core circuit 🙌🏼♥️

strong.as.fulat - Adam Fulat

1 week ago

strong.as.fulat - Adam Fulat

Bandz a make her dance 👏💃

hopefitnessgear - Hope Fitness Gear

1 week ago

hopefitnessgear - Hope Fitness Gear

These are wonderful. And very hard! LOVELOVELOVE

dr.joelseedman_ahp - Joel Seedman

1 week ago

dr.joelseedman_ahp - Joel Seedman

All great exercises 💪🏼👍🏼

melgignatfit - Jesse Benjamin

1 week ago

melgignatfit - Jesse Benjamin

The Superman pulls always get me!

eatprayrunlift - Nancy

1 week ago

eatprayrunlift - Nancy

Core rows are really great! and I love bands, you don’t need a ton of weight to make things work!

scotiawest_fitness - Jeff – Vegan - Fitness - Abs

1 week ago

scotiawest_fitness - Jeff – Vegan - Fitness - Abs

Love this whole workout 💪🏽🤗

gymrats.nuff_said - Rob

1 week ago

gymrats.nuff_said - Rob

Sweet combos my friend. 👍👍

far_fit_tdc - FI LIZ ARRU

1 week ago

far_fit_tdc - FI LIZ ARRU

Love the last one Steph❣ saving it for the next full body workout💪🏼

vanfitnessinmotion - 🙋🏼‍♀️Ellen Rosenfeld💪🏻

1 week ago

vanfitnessinmotion - 🙋🏼‍♀️Ellen Rosenfeld💪🏻

These are great Steph😍! Love that first push up one

eric_c_rodriguez - Eric🏎💨

1 week ago

eric_c_rodriguez - Eric🏎💨

💥💪🏽👈🏾 #motivation

mollyparkerpt - Dr. Molly Parker, PT, DPT

1 week ago

mollyparkerpt - Dr. Molly Parker, PT, DPT

Great circuit! Love the core row!

trainerkaitlin - ✨Kaitlin✨

1 week ago

trainerkaitlin - ✨Kaitlin✨

Love this upper routine!

nickkrantzfit - 𝗡𝗶𝗰𝗸 𝗞𝗿𝗮𝗻𝘁𝘇 | 𝗠𝘂𝘀𝗰𝗹𝗲 𝗖𝗼𝗮𝗰𝗵

1 week ago

nickkrantzfit - 𝗡𝗶𝗰𝗸 𝗞𝗿𝗮𝗻𝘁𝘇 | 𝗠𝘂𝘀𝗰𝗹𝗲 𝗖𝗼𝗮𝗰𝗵

Love the use of mini bands! Love it!

cindyyufitness - Cindy Yu Fitness

1 week ago

cindyyufitness - Cindy Yu Fitness

Love those plank rows!! 6 weeks can’t come soon enough ♥️

mofitness_lessproblems - Miranda Mercke

1 week ago

mofitness_lessproblems - Miranda Mercke

Awesome girl! Happy Sunday!

gunsandpancakes - Samay | Bodyweight Training

1 week ago

gunsandpancakes - Samay | Bodyweight Training

Perfect Sunday circuit! Love the matching band, mat and bottle 💙