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✨Sunday Circuit! ✨ —— 📌Grab a mini band for this fun little circuit focusing on #core and upper body. You can add this to a #workout, or use it as a #warmup. Focus on a strong #plank and stable hips 🔥. —— ✏️4 moves. 10 each, each side when applicable. 1️⃣In and out push-up. 2️⃣Core row. 3️⃣Alternating tap outs. 4️⃣Superwoman with retraction. 🔄Rest & repeat. 3 rounds. —— 👖Outfit: @carbon38. Link in my bio to save 20%. . ♾Band: @hopefitnessgear . —— 💗Enjoy the day!! . —— 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #sundaycircuit #abworkout #coreworkout #minibandworkout #letsbands #xbands #homeexercises #fitnessvideo #igfit #workoutoftheday #wod #corecircuit #stephderbyfitness #igfitness #homeworkout #homeworkouts_4u @home.exercises @abs_at_home @coreexcercises @steph.derby_fitness steph.derby_fitness Stephanie Derby

steph.derby_fitness

Stephanie Derby ✨Sunday Circuit! ✨
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📌Grab a mini band for this fun little circuit focusing on #core and upper body. You can add this to a #workout, or use it as a #warmup. Focus on a strong #plank and stable hips 🔥.
——
✏️4 moves. 10 each, each side when applicable.
1️⃣In and out push-up.
2️⃣Core row.
3️⃣Alternating tap outs.
4️⃣Superwoman with retraction.
🔄Rest & repeat. 3 rounds.
——
👖Outfit: @carbon38. Link in my bio to save 20%. .
♾Band: @hopefitnessgear .
——
💗Enjoy the day!! .
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🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
#sundaycircuit #abworkout #coreworkout #minibandworkout #letsbands #xbands #homeexercises #fitnessvideo #igfit #workoutoftheday #wod #corecircuit #stephderbyfitness #igfitness #homeworkout #homeworkouts_4u @home.exercises @abs_at_home @coreexcercises

✨Sunday Circuit! ✨
——
📌Grab a mini band for this fun little circuit focusing on #core and upper body. You can add this to a #workout, or use it as a #warmup. Focus on a strong #plank and stable hips 🔥.
——
✏️4 moves. 10 each, each side when applicable.
1️⃣In and out push-up.
2️⃣Core row.
3️⃣Alternating tap outs.
4️⃣Superwoman with retraction.
🔄Rest & repeat. 3 rounds.
——
👖Outfit: @carbon38. Link in my bio to save 20%. .
♾Band: @hopefitnessgear .
——
💗Enjoy the day!! .
——
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
#sundaycircuit #abworkout #coreworkout #minibandworkout #letsbands #xbands #homeexercises #fitnessvideo #igfit #workoutoftheday #wod #corecircuit #stephderbyfitness #igfitness #homeworkout #homeworkouts_4u @home.exercises @abs_at_home @coreexcercises

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☀️Full Body Friday! ☀️
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Give this #circuit a try before the weekend festivities 🐰🌷🐣.
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✏️2 Dumbbells. 3 exercises. 40 seconds work, 20 seconds rest. 3-5 rounds. Adjust to your level of #fitness.
1️⃣Squat to RDL.
2️⃣Lateral #lunge with curl.
3️⃣Inchworm, push-up, row, jump squat. 🔄Rest and repeat! .
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👚Top & 👟Nike’s from @carbon38 link in my bio.. they’re having a huge sale that ends today.. 25% off, be sure to check it out! 👖Shorts: @lululemon .
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💕Enjoy the day!! .
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✨✨✨✨✨✨✨✨✨✨
#fullbodyworkout #igfit #wod #igfitness #coreworkout #fitnessfriday #workoutideas #personaltrainer #womenshealth #tiu #bbg #homeworkout #fitnessvideo #workoutoftheday #stephderbyfitness

☀️Mid week cardio core circuit☀️.
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✏️Grab a slam ball for this 20 minute #circuit! ➡️4 moves. 40 seconds each. 20 seconds rest. 4 rounds.
1️⃣Reverse lunge press/crunch. Each side.
2️⃣Ball climbers.
3️⃣Squat press slam.
4️⃣Bear passes. .
🔁Hydrate & Repeat! .
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👖👚Outfit: @xxivactive use code Steph to save 💰..
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🥤💦: Hydration: Grape Action @team_aminovital. What is it? Plant based BCAAs & electrolytes to help your #workouts & #recovery 👌🏼 ...And it tastes really good! 😋
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Link in my bio to read more.. and a free pdf with tips to improve your plank...
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❤️Enjoy the day!!
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☀️☀️☀️☀️☀️☀️☀️☀️☀️
#fitnessvideos #bcaas #slamball #wednesdayworkout #aminovital #igfit #igfitness #cardiocore #abs #workoutoftheday #stephderbyfitness #homeworkout #coreworkout

Sunday Funday Ab circuit!
I borrowed Hubby’s basketball for this one.. you can use any ball though! 😁.
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✏️4 moves, 40 seconds each, 20 seconds rest. 2-4 rounds.
1️⃣Pass through.
2️⃣Pass over.
3️⃣Pass with heel tap.
4️⃣Pass around.
🔄Rest and repeat! .
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*️⃣It took roughly 100 tries to get the ball in the hoop 😂.
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👚 Top: @nikesportswear .
👖Leggings: @lululemon .
🥤 Hydration: Lemon Action @team_aminovital .
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We’re headed to the tennis courts! I haven’t played tennis in years, this should be interesting 😳😆 ....Do you have any fun Sunday plans? .
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💫💫💫💫💫💫💫💫💫💫
#sundayfunday #abs #igfit #igfitness #abworkout #coreworkout #workoutideas #stephderbyfitness #aminovital #bcaas #nike #womenshealth #workoutoftheday #homeworkout #fitnessvideos

Grab a #fitfriend and a TRX for this fun circuit! .
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✏️Try 10 reps of each, each leg when applicable. 3-5 sets.
1️⃣Squat, row, Y fly.
2️⃣Lunge with rotation.
3️⃣Push-up pike jack.
4️⃣Leg curls, sit up and high five 😁.
🔄Rest and repeat! .
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👖👚 Outfits: @carbon38. Link in my bio to save 20%. ..
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👯‍♀️💕Fitfriend: @cindyyufitness .
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🤸🏻‍♀️Enjoy your Saturday! .
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💫💫💫💫💫💫💫💫💫💫
#trx #trxworkout #trxfitfamday #bodyweightworkout #fitfriends #trxvideos #welovetrxvideos #igfit #igfitness #womenshealth #stephderbyfitness #workoutideas #partnerworkout

Five exercise circuit for full body Friday 😁.
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Grab a pair of #dumbbells.. and give this a go. Be sure to save it for later! Adjust to your level of #fitness.
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✏️ 12 each, each side when applicable. Choose a challenging weight(s).
1️⃣Single leg core row. Resting one knee on the ground allows you to use a higher weight then you would in a typical core/renegade #row.
2️⃣Goblet squat.
3️⃣Alternating ISO bridge press.
4️⃣Kneeling #squat curl.
5️⃣Thrusters.
🔄Rest & repeat. 3-5 rounds.
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👖Leggings: @lululemon.
👚Top: @carbon38 .
🦍 Giant Mat: @gorillamats .
🥤Hydration: Grape Action @team_aminovital .
➡️Link in my bio to save on all of those things! 👌🏼.
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💛Enjoy your Friday!! .
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💫💫💫💫💫💫💫💫💫💫💫
#aminovital #fullbodyfriday #igfit #igfitness #womenshealth #bcaas #workoutideas #abworkout #homeworkout #coreworkout #fitforlife #fullbodyworkout #gorillamats #stephderbyfitness #workoutoftheday #funfitness

I’m a day early on the throwback.. but here it is 😎.
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This pic was from one of my favorite half marathons a couple years ago, back when I loved running and thought it was super fun! ——
After that super fun race, I ran a not so super fun full marathon. Going into it I knew I didn’t train enough. The first half of the race was great.. the second half was miserable. I pretty much crawled over the finish line and swore I’d never run again. As in never again. No more races. @alma_lissett I’m sure you remember 😆. .
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But here I am.. two years later giving it another go. Because I really do love running, and the running community. And working towards a goal, especially a challenging goal, IS fun. .
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So... THIS time I have an awesome Coach steering the ship! Dennis @hawkeyeruns has coached athletes over Ironman finish lines comfortably (is that even possible?!) and every distance in between and he’s run countless races himself. He’ll be running the Boston Marathon on Monday! 🙌🏼.
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Yes, I know running is not for everyone but I am excited to give it another go and learn from a great Coach along the way. We all have strengths and can always learn from one another. 🙌🏼 And it is really nice to have someone else do the programming! 😁.
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🔥I’ll be fueling those hot, AZ Summer training runs with my favorite BCAA drink, Amino vital Action @team_aminovital 🥤. .
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So the takeaway for this post: whatever your goals are. Go after them. Don’t be afraid to ask for help. Hire a coach. Make a plan. Follow through on that plan. .
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One of my favorite acronyms is the 5p’s: proper preparation prevents poor performance.
You can really apply this to all areas of life 👌🏼.
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What are YOUR upcoming goals? .
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☀️☀️☀️☀️☀️☀️☀️☀️☀️
#igfit #igfitness #womenshealth #run #instarun #bcaa #garmin #wednesdayworkout #workoutideas #aminovital #marathontraining #instarun #stephderbyfitness #fitnessvideos

What better way to start a week than with a kettlebell leg focused circuit. Grab two kettlebells.. or #dumbbells and give this one a try! 😁
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📌Be sure to save it for later!
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✏️12 each, each side when applicable. 3-5 rounds. Adjust to your level of #fitness.
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1️⃣RDL to deadlift.
2️⃣Pass under lunge.
3️⃣Sumo Deadlift.
4️⃣Reverse #lunge to step.
5️⃣Skier swings.
🔄Rest, hydrate, repeat. .
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👖👚outfit: @carbon38 .. including 👟 ..did you know @carbon38 has shoes too?! Link in my bio to save 20%. .
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🥤Hydration: Grape Action from @team_aminovital .
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💜Make it a great week! .
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✨✨✨✨✨✨✨✨✨✨
#kettlebellworkout #legworkout #mondaymotivation #core #circuittraining #coreworkout #gum #homeworkout #igfit #igfitness #workoutideas #workoutoftheday #bcaas #stephderbyfitness #womenshealth

Sunday Funday cardio core circuit 😁.
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📌Be sure to save it for later! Do a few rounds today or add it to any #workout. Adjust to your level of #fitness. .
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✏️10 each, each leg when applicable.
1️⃣Hip taps with jack.
2️⃣Switch lunge with heel taps.
3️⃣Oblique crunch jack.
4️⃣Single leg push-up (optional) to #lunge and reach.
🔄Rest and repeat. 2-4 rounds.
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👖Leggings @aloyoga and 👚top from @carbon38. Link in my bio to save 20%. .
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🦍Giant mat: @gorillamats .
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➡️If you haven’t already be sure to download the free #plank PDF in my bio too.
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💛Enjoy your Sunday!! .
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✨✨✨✨✨✨✨✨✨✨
#coreworkout #cardiocore #sundayfunday #bodyweightworkout #abs #abworkout #homeworkout #tiu #stephderbyfitness #bbg #igfit #igfitness #workoutideas #workoutoftheday

Saturday sweat.. add this fun cardio core circuit to your next #workout! You can do this with or without added weight, at home or in the gym 😁🙌🏼.
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✏️40 seconds each, each side when applicable, 20 seconds rest. 3-5 rounds. Adjust to your level of #fitness.
1️⃣Jump squat press.
2️⃣Jack press.
3️⃣Switch #lunge with rotation.
4️⃣Up down jump.
5️⃣Rotational press.
🔄One minute rest & repeat.
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👖💕 Cute & cozy leggings by @xxivactive .
Use code STEPH to save money.
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🥤🍇Hydration: Grape Action from Amino Vital @team_aminovital .
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🦍Giant mat from @gorillamats .
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🤸🏻‍♀️Enjoy the day! .
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✨✨✨✨✨✨✨✨✨✨
#bodyweightworkout #cardio #cardiocore #homeworkout #homeworkouts_4u #core #coretraining #igfit #igfitness #stephderbyfitness #fitforlife #workoutideas #abworkout #workoutoftheday #coreworkout

Stepping into the weekend 😁.
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📌Add this to your next #workout or try a few rounds for a 20 minute HIIT circuit. .
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➡️40 seconds each. Each leg when applicable.
1️⃣Deficit lunges. Each leg.
2️⃣Hop overs.
3️⃣Split hops. Each leg.
4️⃣Quick steps. .
🔄Rest one minute & repeat. .
➡️Adjust to your level of #fitness. .
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👖👚 Shiny @koral leggings and top are from @carbon38. Link in my bio to save 20%.
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❤️Make it a great day!
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✨✨✨✨✨✨✨✨✨✨
#bodyweightworkout #homeworkout #stepworkout #cardio #igfit #igfitness #wod #workoutideas #gym #tiu #stephderbyfitness #bbg #circuittraining #personaltrainer #workoutoftheday #legs #hiit #funfriday #fitfriday

Thursday TRX.. three moves to add to your next #workout 😁.
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📌Be sure to save this one for later! .
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✏️10 each, each side. 3-5 rounds. Adjust to your level of #fitness.
1️⃣Forward lunge with rotation.
2️⃣Reverse #lunge with Y fly.
3️⃣Alternating reverse lunge with press.
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You can also use these for a dynamic #warmup 👌🏼.
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☀️Enjoy today!
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🌟🌟🌟🌟🌟🌟🌟🌟🌟
#TRX #trxworkout #trxvideos #trxtraining #fullbodyworkout #fitforlife #workoutoftheday #wod #mobility #igfit #igfitness #workoutideas #stephderbyfitness #trxtraining #made2move #homeworkout #welovetrxvideos #suspensiontraining

Total body Tuesday! 🙌🏼.
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✏️Two kettlebells, five exercises, 10 reps each, each side when applicable.
1️⃣Alternating snatch.
2️⃣Rack squat with rotational press.
3️⃣ISO row.
4️⃣Deficit push-up.
5️⃣Z press. .
🔄Rest & repeat. 3-5 rounds.
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📝I’ve been jotting down three things I’m grateful for every morning; to start the day on a positive note 🎶.
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Today I’m grateful for our dogs, allll dogs.. then again that’s on the list every day 😂, for great conversations with family, and afternoons spent with great friends!
See you soon @cindyyufitness ❤️.
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➡️What are YOU grateful for today? .
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👖👚 @carbon38 link in my bio to save 20%. ➰Kettlebells in the video are 8kg/17.6 pounds. .
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☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
#workoutoftheday #wod #totalbodyworkout #tiu #fullbodyworkout #kettlebells #homeworkout #bbg #stephderbyfitness #igfit #igfitness #womenshealth #coreworkout #fitforlife #gratefuleveryday #lotsofgreat

upliftbykaysie - Fit goddess 🧜‍♀️

2 months ago

upliftbykaysie - Fit goddess 🧜‍♀️

Love this workout. Very creative use of bands.

leyla_1359__ - 1994

2 months ago

leyla_1359__ - 1994

👍👍👍

leyla_1359__ - 1994

2 months ago

leyla_1359__ - 1994

❤️❤️❤️❤️

drewoendre - DrewOendre

2 months ago

drewoendre - DrewOendre

Hello❤️ please look up @bangenergy and @redline_energy ....if you are interested😍

shanti_bar - SHANTI BAR

2 months ago

shanti_bar - SHANTI BAR

@steph.derby_fitness working hard! 💪🔥

itsmetortor - Victoria

2 months ago

itsmetortor - Victoria

Thought this was Kate Middleton

alaafitlife - Fitness💥Inspiration💥Motivation

2 months ago

alaafitlife - Fitness💥Inspiration💥Motivation

Killing it with these moves Steph ! 👍💯

the_workout_academy - The Workout Academy

2 months ago

the_workout_academy - The Workout Academy

For daily workout routines,motivation and tips, follow our account @the_workout_academy

emz_lou83 - Emma Ford

2 months ago

emz_lou83 - Emma Ford

a.mazikeen_dac_mlad - A. Mladenovic ✌👅

2 months ago

a.mazikeen_dac_mlad - A. Mladenovic ✌👅

@chelsea.morningstar thought this was pretty cool 😛

tmpearson - TྉAྉYྉLྉOྉRྉ PྉEྉAྉRྉSྉOྉNྉ

2 months ago

tmpearson - TྉAྉYྉLྉOྉRྉ PྉEྉAྉRྉSྉOྉNྉ

At first glance this looked like princess Kate from the royal family 😅👑

leresendee - Leticia Resende

2 months ago

leresendee - Leticia Resende

@thaisrsresende chora nessa flexão

micheledevin - Michele Ost

2 months ago

micheledevin - Michele Ost

@reyannemustafa @darcyelizabethfit next upper body HIIT workout let’s do some of these with the bands!

tay_longbottom - Taylor Longbottom

2 months ago

tay_longbottom - Taylor Longbottom

@sam__goodman__

sapnapandat - Sapna Dixit#🆚

2 months ago

sapnapandat - Sapna Dixit#🆚

👌👌👌👌

sapnapandat - Sapna Dixit#🆚

2 months ago

sapnapandat - Sapna Dixit#🆚

👌👌👌👌

melcantua - Mel

1 month ago

melcantua - Mel

feelgoodgrl - Feel Good Girl

1 month ago

feelgoodgrl - Feel Good Girl

I love band workouts 😍😍

feglucena - Fernanda Lucena

1 month ago

feglucena - Fernanda Lucena

@luciana_doprado Olhaaaa....menos o último...

mermaid_stuck_on_land - Ariel Fitch

1 week ago

mermaid_stuck_on_land - Ariel Fitch