✨Sunday Circuit! ✨ —— 📌Grab a mini band for this fun little circuit focusing on #core and upper body. You can add this to a #workout, or use it as a #warmup. Focus on a strong #plank and stable hips 🔥. —— ✏️4 moves. 10 each, each side when applicable. 1️⃣In and out push-up. 2️⃣Core row. 3️⃣Alternating tap outs. 4️⃣Superwoman with retraction. 🔄Rest & repeat. 3 rounds. —— 👖Outfit: @carbon38. Link in my bio to save 20%. . ♾Band: @hopefitnessgear . —— 💗Enjoy the day!! . —— 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #sundaycircuit #abworkout #coreworkout #minibandworkout #letsbands #xbands #homeexercises #fitnessvideo #igfit #workoutoftheday #wod #corecircuit #stephderbyfitness #igfitness #homeworkout #homeworkouts_4u @home.exercises @abs_at_home @coreexcercises @steph.derby_fitness steph.derby_fitness Stephanie Derby

eatprayrunlift - Nancy 1 week ago

Core rows are really great! and I love bands, you don’t need a ton of weight to make things work!