✨Sunday Circuit! ✨
📌Grab a mini band for this fun little circuit focusing on #core and upper body. You can add this to a #workout, or use it as a #warmup. Focus on a strong #plank and stable hips 🔥.
✏️4 moves. 10 each, each side when applicable.
1️⃣In and out push-up.
3️⃣Alternating tap outs.
4️⃣Superwoman with retraction.
🔄Rest & repeat. 3 rounds.
👖Outfit: @carbon38. Link in my bio to save 20%. .
♾Band: @hopefitnessgear .
💗Enjoy the day!! .
#sundaycircuit #abworkout #coreworkout #minibandworkout #letsbands #xbands #homeexercises #fitnessvideo #igfit #workoutoftheday #wod #corecircuit #stephderbyfitness #igfitness #homeworkout #homeworkouts_4u @home.exercises @abs_at_home @coreexcercises
your instagram is so awesome! i get so much inspo for myself and my clients
Hey there beautiful 😘 Awesome core circuit 🙌🏼♥️
Bandz a make her dance 👏💃
These are wonderful. And very hard! LOVELOVELOVE
All great exercises 💪🏼👍🏼
The Superman pulls always get me!
Core rows are really great! and I love bands, you don’t need a ton of weight to make things work!
Love this whole workout 💪🏽🤗
Sweet combos my friend. 👍👍
Love the last one Steph❣ saving it for the next full body workout💪🏼
These are great Steph😍! Love that first push up one
Great circuit! Love the core row!
Love this upper routine!
Love the use of mini bands! Love it!
Love those plank rows!! 6 weeks can’t come soon enough ♥️
Awesome girl! Happy Sunday!
Perfect Sunday circuit! Love the matching band, mat and bottle 💙