⚡️Upper Body⚡️ —- Today’s circuit is focused on core and arms. Kneeling is a great way to increase #core engagement and can make upper body #exercises a bit more fun 💪🏼 .Add these to your next workout! . —- 1️⃣Kneeling front raise to press. Focus on pulling your shoulder blades together when you pull the #dumbbell to your chest. 2️⃣V Sit to tricep press. 3️⃣Kneeling curl n’ pass. 4️⃣Squat to front raise. 🔄3-5 rounds. . —— Thank you so much for all the birthday wishes yesterday! You made my day! 💗 . —- If you’ve been following my story .. We are almost in Arizona! It’s been a fun trip but I’m ready to get moving again!! 4 days in a car is a lot of sitting! 😂. —— ➡️If you want fun, fast and efficient #workouts, for all levels of fitness, download my app! The link is in my bio. All paid subscribers will be entered to win a set of bands from @hopefitnessgear and a full year subscription to the app! Winner announced July 19th. —— 💖Enjoy your day!! . —— ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ #absandarms #upperbodyworkout #coreworkout #core #igfit #igfitness #workoutideas #workoutoftheday #stephderbyfitness #onlinetraining #tiu #bbg #homeworkout #workoutathome @steph.derby_fitness steph.derby_fitness Stephanie Derby 💫Trainer

  • steph.derby_fitness

    @steph.derby_fitness

    1 week ago
  • New Mexico
  • ⚡️Upper Body⚡️ —- Today’s circuit is focused on core and arms. Kneeling is a great way to increase #core engagement and can make upper body #exercises a bit more fun 💪🏼 .Add these to your next workout! . —- 1️⃣Kneeling front raise to press. Focus on pulling your shoulder blades together when you pull the #dumbbell to your chest. 2️⃣V Sit to tricep press. 3️⃣Kneeling curl n’ pass. 4️⃣Squat to front raise. 🔄3-5 rounds. . —— Thank you so much for all the birthday wishes yesterday! You made my day! 💗 . —- If you’ve been following my story .. We are almost in Arizona! It’s been a fun trip but I’m ready to get moving again!! 4 days in a car is a lot of sitting! 😂. —— ➡️If you want fun, fast and efficient #workouts, for all levels of fitness, download my app! The link is in my bio. All paid subscribers will be entered to win a set of bands from @hopefitnessgear and a full year subscription to the app! Winner announced July 19th. —— 💖Enjoy your day!! . —— ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ #absandarms #upperbodyworkout #coreworkout #core #igfit #igfitness #workoutideas #workoutoftheday #stephderbyfitness #onlinetraining #tiu #bbg #homeworkout #workoutathome

    ⚡️Upper Body⚡️
    —-
    Today’s circuit is focused on core and arms. Kneeling is a great way to increase #core engagement and can make upper body #exercises a bit more fun 💪🏼 .Add these to your next workout! .
    —-
    1️⃣Kneeling front raise to press. Focus on pulling your shoulder blades together when you pull the #dumbbell to your chest.
    2️⃣V Sit to tricep press.
    3️⃣Kneeling curl n’ pass.
    4️⃣Squat to front raise.
    🔄3-5 rounds. .
    ——
    Thank you so much for all the birthday wishes yesterday! You made my day! 💗 .
    —-
    If you’ve been following my story .. We are almost in Arizona! It’s been a fun trip but I’m ready to get moving again!! 4 days in a car is a lot of sitting! 😂.
    ——
    ➡️If you want fun, fast and efficient #workouts, for all levels of fitness, download my app! The link is in my bio. All paid subscribers will be entered to win a set of bands from @hopefitnessgear and a full year subscription to the app! Winner announced July 19th.
    ——
    💖Enjoy your day!! .
    ——
    ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️
    #absandarms #upperbodyworkout #coreworkout #core #igfit #igfitness #workoutideas #workoutoftheday #stephderbyfitness #onlinetraining #tiu #bbg #homeworkout #workoutathome

  • 3,169 104
  • Save Image Other Pictures

Instagram steph.derby_fitness (Stephanie Derby 💫Trainer) Other GymLive Posts

troy_brooks - Mr.Brooks 1 week ago

I hope you had an amazing birthday, so excited for this new chapter in journey of your life. Great upperbody routine.