@syattfitness has a short reminder for you about getting shape quickly. Time to flex our patience muscles! 💪 . Frustrated because the scale went up even though you’ve been perfect with your exercise and nutrition? - Mazel tov. - You know you aren’t going to lose weight every day so stop expecting to. And you also know the scale will fluctuate for any number of reasons far beyond gaining/losing fat. - So stop getting frustrated and start realizing this is part of the process. - Feel like giving up because progress isn’t as fast as you’d like? - Join the club. - This shit takes time. A lot of time. A lot, a lot, a lot of time. - If it were fast and easy everyone would be shredded and Instagram wouldn’t be filled with 7 million personal trainers selling their fucking “ultimate guide to fat loss” e-book for $19.99. - Having trouble staying motivated? - Go figure. - Everyone struggles with motivation. Everyone. Yes, even the fittest witches and wizards in the world. So why can they do it but you struggle? Because they’ve spent a muggle ton of time developing sustainable, long-term habits and don’t expect to achieve their goals in 30 days. - Quit looking for the fastest way and start looking for the most sustainable. - Want to know the truth? - You can do this. - Seriously. - I’m not just saying that for shits and gigs. I mean it. If you really want to do this you 100% can. - It’s not a matter ability. It’s a question of whether or not you are willing to be consistent even when don’t feel like it...and are you willing to be patient even when you don’t see the progress you want. - If you are willing to do that, you will succeed. I promise. You will. - But my promise means gobbledegook unless you take action and do something about it. - Love you. - #alwaysoptimal #sfinnercircle #syattfitness #fitness #fitspo #fitspiration #healthyeating #fitlife #patience #persistence #nowhining #personaltrainer #personaltraining #strengthandconditioning #strengthcoach #nutritioncoach #dietcoach #fitnesscoach #healthcoach #healthcoaching #macronutrients #surefatloss @surefatloss surefatloss Sure Fat Loss

  • surefatloss

    @surefatloss

    6 days ago
  • @syattfitness has a short reminder for you about getting shape quickly. Time to flex our patience muscles! 💪 . Frustrated because the scale went up even though you’ve been perfect with your exercise and nutrition? - Mazel tov. - You know you aren’t going to lose weight every day so stop expecting to. And you also know the scale will fluctuate for any number of reasons far beyond gaining/losing fat. - So stop getting frustrated and start realizing this is part of the process. - Feel like giving up because progress isn’t as fast as you’d like? - Join the club. - This shit takes time. A lot of time. A lot, a lot, a lot of time. - If it were fast and easy everyone would be shredded and Instagram wouldn’t be filled with 7 million personal trainers selling their fucking “ultimate guide to fat loss” e-book for $19.99. - Having trouble staying motivated? - Go figure. - Everyone struggles with motivation. Everyone. Yes, even the fittest witches and wizards in the world. So why can they do it but you struggle? Because they’ve spent a muggle ton of time developing sustainable, long-term habits and don’t expect to achieve their goals in 30 days. - Quit looking for the fastest way and start looking for the most sustainable. - Want to know the truth? - You can do this. - Seriously. - I’m not just saying that for shits and gigs. I mean it. If you really want to do this you 100% can. - It’s not a matter ability. It’s a question of whether or not you are willing to be consistent even when don’t feel like it...and are you willing to be patient even when you don’t see the progress you want. - If you are willing to do that, you will succeed. I promise. You will. - But my promise means gobbledegook unless you take action and do something about it. - Love you. - #alwaysoptimal #sfinnercircle #syattfitness #fitness #fitspo #fitspiration #healthyeating #fitlife #patience #persistence #nowhining #personaltrainer #personaltraining #strengthandconditioning #strengthcoach #nutritioncoach #dietcoach #fitnesscoach #healthcoach #healthcoaching #macronutrients #surefatloss
    Sure Fat Loss @syattfitness has a short reminder for you about getting shape quickly. Time to flex our patience muscles! 💪
.
Frustrated because the scale went up even though you’ve been perfect with your exercise and nutrition?
-
Mazel tov.
-
You know you aren’t going to lose weight every day so stop expecting to. And you also know the scale will fluctuate for any number of reasons far beyond gaining/losing fat.
-
So stop getting frustrated and start realizing this is part of the process.
-
Feel like giving up because progress isn’t as fast as you’d like?
-
Join the club.
-
This shit takes time. A lot of time. A lot, a lot, a lot of time.
-
If it were fast and easy everyone would be shredded and Instagram wouldn’t be filled with 7 million personal trainers selling their fucking “ultimate guide to fat loss” e-book for $19.99.
-
Having trouble staying motivated?
-
Go figure.
-
Everyone struggles with motivation. Everyone. Yes, even the fittest witches and wizards in the world. So why can they do it but you struggle? Because they’ve spent a muggle ton of time developing sustainable, long-term habits and don’t expect to achieve their goals in 30 days.
-
Quit looking for the fastest way and start looking for the most sustainable.
-
Want to know the truth?
-
You can do this.
-
Seriously.
-
I’m not just saying that for shits and gigs. I mean it. If you really want to do this you 100% can.
-
It’s not a matter ability. It’s a question of whether or not you are willing to be consistent even when don’t feel like it...and are you willing to be patient even when you don’t see the progress you want.
-
If you are willing to do that, you will succeed. I promise. You will.
-
But my promise means gobbledegook unless you take action and do something about it.
-
Love you.
-
#alwaysoptimal #sfinnercircle #syattfitness #fitness #fitspo #fitspiration #healthyeating #fitlife #patience #persistence #nowhining #personaltrainer #personaltraining #strengthandconditioning #strengthcoach #nutritioncoach #dietcoach #fitnesscoach #healthcoach #healthcoaching #macronutrients #surefatloss

    @syattfitness has a short reminder for you about getting shape quickly. Time to flex our patience muscles! 💪
    .
    Frustrated because the scale went up even though you’ve been perfect with your exercise and nutrition?
    -
    Mazel tov.
    -
    You know you aren’t going to lose weight every day so stop expecting to. And you also know the scale will fluctuate for any number of reasons far beyond gaining/losing fat.
    -
    So stop getting frustrated and start realizing this is part of the process.
    -
    Feel like giving up because progress isn’t as fast as you’d like?
    -
    Join the club.
    -
    This shit takes time. A lot of time. A lot, a lot, a lot of time.
    -
    If it were fast and easy everyone would be shredded and Instagram wouldn’t be filled with 7 million personal trainers selling their fucking “ultimate guide to fat loss” e-book for $19.99.
    -
    Having trouble staying motivated?
    -
    Go figure.
    -
    Everyone struggles with motivation. Everyone. Yes, even the fittest witches and wizards in the world. So why can they do it but you struggle? Because they’ve spent a muggle ton of time developing sustainable, long-term habits and don’t expect to achieve their goals in 30 days.
    -
    Quit looking for the fastest way and start looking for the most sustainable.
    -
    Want to know the truth?
    -
    You can do this.
    -
    Seriously.
    -
    I’m not just saying that for shits and gigs. I mean it. If you really want to do this you 100% can.
    -
    It’s not a matter ability. It’s a question of whether or not you are willing to be consistent even when don’t feel like it...and are you willing to be patient even when you don’t see the progress you want.
    -
    If you are willing to do that, you will succeed. I promise. You will.
    -
    But my promise means gobbledegook unless you take action and do something about it.
    -
    Love you.
    -
    #alwaysoptimal #sfinnercircle #syattfitness #fitness #fitspo #fitspiration #healthyeating #fitlife #patience #persistence #nowhining #personaltrainer #personaltraining #strengthandconditioning #strengthcoach #nutritioncoach #dietcoach #fitnesscoach #healthcoach #healthcoaching #macronutrients #surefatloss

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mihishka415 - mihishka 6 days ago

can i loose fat just by maintaining proper diet ?is lifting weight necessary for fat loss?