Chicken Pancit. I made this recipe on Sunday night. It is one of those recipes that you can throw anything in and it will taste similar. No need to measure the vegetables, just chop and throw them in if you don’t need exact macros. It made 5 servings but you could easily make more. I had to triple check the ingredients in My Fitness Pal because it seemed like so few calories for how much food it made. It is a very vegetable heavy dish so I guess it makes sense though! This is a good meal for those of you on weight loss diets because it is low calorie and high volume. It is a Filipino dish and every time I’ve ever eaten it it was made with pork but all I had on hand was chicken. Recipe below 😎 . . Ingredients: 1.5lbs chicken breast 2 cups shredded cabbage 1 cup shredded carrots 2 stalks of celery 1 sweet onion 1 Tbsp minced garlic 1 Tbsp minced ginger 2 Tbsp olive oil 1 jalapeño 1 lemon 2-3 Tbsp soy sauce 2 Tbsp oyster sauce 5 green onions 1 - 6.5oz package of rice noodles. I used the brand Dynasty Maifun Rice sticks. Preparation: 1. Cut all of the vegetables. Cut the onion into slices. Mince the garlic and ginger. Cut the celery. Shred the cabbage. 2. Bring a pot of water to a boil and boil the chicken until cooked then cut into small chunks. 3. Cook the noodles in the chicken water until soft. 4. Heat 1-2 Tbsp of olive oil over medium high heat. Add in the garlic, ginger, and onions. Once they have developed some color add the celery and carrots. After a couple minutes add in the chicken, noodles, and cabbage. 5. Mix in the oyster sauce and soy sauce. Taste and adjust flavors as needed. Season with black pepper. 6. Serve each dish with lemon, green onion and jalapeño if you wish. The lemon shouldn’t be omitted. I’m also serving mine with a side of sambal!! www.mealprepmanual.com . . #mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealdiary #mealinspo #fitspo #fitness #crossfit #healthyfood #healthyeating #healthyrecipes #mealpreprecipes #mealpreplife #nutrition #exercise #mealprepmanual #fitlife #fitnessmotivation @themealprepmanual themealprepmanual Josh Cortis

  • themealprepmanual

    @themealprepmanual

    1 week ago
  • Kansas City, Missouri
  • Chicken Pancit. I made this recipe on Sunday night. It is one of those recipes that you can throw anything in and it will taste similar. No need to measure the vegetables, just chop and throw them in if you don’t need exact macros. It made 5 servings but you could easily make more. I had to triple check the ingredients in My Fitness Pal because it seemed like so few calories for how much food it made. It is a very vegetable heavy dish so I guess it makes sense though! This is a good meal for those of you on weight loss diets because it is low calorie and high volume. It is a Filipino dish and every time I’ve ever eaten it it was made with pork but all I had on hand was chicken. Recipe below 😎 . . Ingredients: 1.5lbs chicken breast 2 cups shredded cabbage 1 cup shredded carrots 2 stalks of celery 1 sweet onion 1 Tbsp minced garlic 1 Tbsp minced ginger 2 Tbsp olive oil 1 jalapeño 1 lemon 2-3 Tbsp soy sauce 2 Tbsp oyster sauce 5 green onions 1 - 6.5oz package of rice noodles. I used the brand Dynasty Maifun Rice sticks. Preparation: 1. Cut all of the vegetables. Cut the onion into slices. Mince the garlic and ginger. Cut the celery. Shred the cabbage. 2. Bring a pot of water to a boil and boil the chicken until cooked then cut into small chunks. 3. Cook the noodles in the chicken water until soft. 4. Heat 1-2 Tbsp of olive oil over medium high heat. Add in the garlic, ginger, and onions. Once they have developed some color add the celery and carrots. After a couple minutes add in the chicken, noodles, and cabbage. 5. Mix in the oyster sauce and soy sauce. Taste and adjust flavors as needed. Season with black pepper. 6. Serve each dish with lemon, green onion and jalapeño if you wish. The lemon shouldn’t be omitted. I’m also serving mine with a side of sambal!! www.mealprepmanual.com . . #mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealdiary #mealinspo #fitspo #fitness #crossfit #healthyfood #healthyeating #healthyrecipes #mealpreprecipes #mealpreplife #nutrition #exercise #mealprepmanual #fitlife #fitnessmotivation
    Josh Cortis Chicken Pancit. I made this recipe on Sunday night. It is one of those recipes that you can throw anything in and it will taste similar. No need to measure the vegetables, just chop and throw them in if you don’t need exact macros. It made 5 servings but you could easily make more. I had to triple check the ingredients in My Fitness Pal because it seemed like so few calories for how much food it made. It is a very vegetable heavy dish so I guess it makes sense though! This is a good meal for those of you on weight loss diets because it is low calorie and high volume. It is a Filipino dish and every time I’ve ever eaten it it was made with pork but all I had on hand was chicken. Recipe below 😎
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Ingredients:

1.5lbs chicken breast
2 cups shredded cabbage
1 cup shredded carrots 
2 stalks of celery 
1 sweet onion
1 Tbsp minced garlic 
1 Tbsp minced ginger 
2 Tbsp olive oil
1 jalapeño 
1 lemon 
2-3 Tbsp soy sauce 
2 Tbsp oyster sauce 
5 green onions
1 - 6.5oz package of rice noodles. I used the brand Dynasty Maifun Rice sticks. 
Preparation:

1. Cut all of the vegetables. Cut the onion into slices. Mince the garlic and ginger. Cut the celery. Shred the cabbage. 
2. Bring a pot of water to a boil and boil the chicken until cooked then cut into small chunks. 
3. Cook the noodles in the chicken water until soft. 
4.  Heat 1-2 Tbsp of olive oil over medium high heat. Add in the garlic, ginger, and onions. Once they have developed some color add the celery and carrots. After a couple minutes add in the chicken, noodles, and cabbage. 
5.  Mix in the oyster sauce and soy sauce. Taste and adjust flavors as needed. Season with black pepper. 
6. Serve each dish with lemon, green onion and jalapeño if you wish. The lemon shouldn’t be omitted. I’m also serving mine with a side of sambal!!
www.mealprepmanual.com
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#mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealdiary #mealinspo #fitspo #fitness #crossfit #healthyfood #healthyeating #healthyrecipes #mealpreprecipes #mealpreplife #nutrition #exercise #mealprepmanual #fitlife #fitnessmotivation

    Chicken Pancit. I made this recipe on Sunday night. It is one of those recipes that you can throw anything in and it will taste similar. No need to measure the vegetables, just chop and throw them in if you don’t need exact macros. It made 5 servings but you could easily make more. I had to triple check the ingredients in My Fitness Pal because it seemed like so few calories for how much food it made. It is a very vegetable heavy dish so I guess it makes sense though! This is a good meal for those of you on weight loss diets because it is low calorie and high volume. It is a Filipino dish and every time I’ve ever eaten it it was made with pork but all I had on hand was chicken. Recipe below 😎
    .
    .
    Ingredients:

    1.5lbs chicken breast
    2 cups shredded cabbage
    1 cup shredded carrots
    2 stalks of celery
    1 sweet onion
    1 Tbsp minced garlic
    1 Tbsp minced ginger
    2 Tbsp olive oil
    1 jalapeño
    1 lemon
    2-3 Tbsp soy sauce
    2 Tbsp oyster sauce
    5 green onions
    1 - 6.5oz package of rice noodles. I used the brand Dynasty Maifun Rice sticks.
    Preparation:

    1. Cut all of the vegetables. Cut the onion into slices. Mince the garlic and ginger. Cut the celery. Shred the cabbage.
    2. Bring a pot of water to a boil and boil the chicken until cooked then cut into small chunks.
    3. Cook the noodles in the chicken water until soft.
    4. Heat 1-2 Tbsp of olive oil over medium high heat. Add in the garlic, ginger, and onions. Once they have developed some color add the celery and carrots. After a couple minutes add in the chicken, noodles, and cabbage.
    5. Mix in the oyster sauce and soy sauce. Taste and adjust flavors as needed. Season with black pepper.
    6. Serve each dish with lemon, green onion and jalapeño if you wish. The lemon shouldn’t be omitted. I’m also serving mine with a side of sambal!!
    www.mealprepmanual.com
    .
    .
    #mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealdiary #mealinspo #fitspo #fitness #crossfit #healthyfood #healthyeating #healthyrecipes #mealpreprecipes #mealpreplife #nutrition #exercise #mealprepmanual #fitlife #fitnessmotivation

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guzmandat - Dolores Ann 1 week ago

I love your wide variety of cuisines. I was very happy and surprised to see kelaguen as a recipe you had in your book.

seb_sims - Seb Sims 1 week ago

Looks absolutely delicious with a perfect balance of the 3 important categories 🤤

ashleyasperger - Maann Borja 1 week ago

I’m Filipino and never learned how to cook pancit 😅 Seems like I will be learning it from you 🙈 Anyway, it’s okay to use chicken, it’s what my mom use everytime.

teacherjuliecf - Julie CF 1 week ago

❤️ Pancit is one of our favorites, especially the dry rice flour variety or "bihon" noodles. There are other choices for noodles and some are combined to make the texture more interesting. My grandma used to add chorizo bits in her recipe. Squeezed lemon juice (or the local calamondin) added before eating and 👍. Question: is it good with Sambal?

slimcrustpizza - Sondra Hagan 1 week ago

Can you get the Rice Sticks at most grocery stores? I've never heard of them. Also, do you drain the noodles after cooking and before adding to the veggies? Your photo indicates so, but just verifying. Looks like another winning recipe!🤙