Maple Peanut Butter Donuts. I’ve made these donuts about 5 or 6 times since I developed the recipe a few weeks back. Big donut guy over here. ⁣ ⁣ INGREDIENTS ⁣ 4/5 cup (80g) oat flour ⁣ 1/4 cup (57g) plain non fat Greek yogurt⁣ 1 tsp (4g) baking powder ⁣ 1 tsp (4mL) vanilla ⁣ 1 tsp (4g) stevia ⁣ 2 eggs⁣ 2 tbsp (30mL) maple syrup ⁣ 1 tbsp (16g) peanut butter⁣ ⁣ 1. Preheat your oven to 375F. ⁣⁣ 2. Mix the oat flour, baking powder, and stevia together to remove any clumps. ⁣⁣ 3. Add in the eggs, yogurt, and vanilla. Mix thoroughly ⁣⁣ 4. Filled a greased donut tin with the batter. It will make 5. ⁣⁣ 5. Bake 9 minutes or until a toothpick inserted in the center comes away clear. ⁣⁣ 6. Mix together the peanut butter and syrup until smooth. ⁣ 7. Once the donuts have cooled, top each with the icing.⁣⁣ 8. Makes 5 donuts. ⁣ ⁣ ❓What can I use instead of maple syrup?⁣ ❗️Whatever topping you want. You’d think a recipe in which the first word is maple would probably require it to be accurate though, you know what I mean. Just go buy some. ⁣ ⁣ ❓Can I use honey?⁣ ❗️See last response. ⁣ ⁣ ❓What can I use instead of oat flour?⁣ ❗️Regular flour. ⁣ ⁣ ❓I made these with almond flour and a flax egg and they turned out awful. Horrible recipe, unfollowing. ⁣ ❗️This is a real thing that has happened before. It’s almost like I write the recipes the way I do because that is what works. If you want it to turn out, I highly recommend not substituting anything. I usually don’t test other methods. Don’t be this person because then I have to slam you because I can’t help myself. ⁣ ⁣ ❓I still don’t have a donut tin. ⁣ ❗️Go buy one. You can make them in a muffin tin but like I said last time, that makes you mayor of Loserville. ⁣ ⁣ www.mealprepmanual.com⁣ ⁣ #mealprep #foodshare #foodprep #healthyeating #healthylifestyle #healthylifestyle #mealtime #mealpreps #mealprepping #mealpreplife #mealprepideas #mealprepsunday #mealplanning #mealprepmonday #mealprepmanual #iifym #foodprep #foodstagram #foodphotography #healthylife #healthyrecipes #healthylifestyle #fit #fitspo #fitness #fitlife #crossfit @themealprepmanual themealprepmanual Josh Cortis

  • themealprepmanual

    @themealprepmanual

    2 weeks ago
  • Kansas City, Missouri
  • Maple Peanut Butter Donuts. I’ve made these donuts about 5 or 6 times since I developed the recipe a few weeks back. Big donut guy over here. ⁣ ⁣ INGREDIENTS ⁣ 4/5 cup (80g) oat flour ⁣ 1/4 cup (57g) plain non fat Greek yogurt⁣ 1 tsp (4g) baking powder ⁣ 1 tsp (4mL) vanilla ⁣ 1 tsp (4g) stevia ⁣ 2 eggs⁣ 2 tbsp (30mL) maple syrup ⁣ 1 tbsp (16g) peanut butter⁣ ⁣ 1. Preheat your oven to 375F. ⁣⁣ 2. Mix the oat flour, baking powder, and stevia together to remove any clumps. ⁣⁣ 3. Add in the eggs, yogurt, and vanilla. Mix thoroughly ⁣⁣ 4. Filled a greased donut tin with the batter. It will make 5. ⁣⁣ 5. Bake 9 minutes or until a toothpick inserted in the center comes away clear. ⁣⁣ 6. Mix together the peanut butter and syrup until smooth. ⁣ 7. Once the donuts have cooled, top each with the icing.⁣⁣ 8. Makes 5 donuts. ⁣ ⁣ ❓What can I use instead of maple syrup?⁣ ❗️Whatever topping you want. You’d think a recipe in which the first word is maple would probably require it to be accurate though, you know what I mean. Just go buy some. ⁣ ⁣ ❓Can I use honey?⁣ ❗️See last response. ⁣ ⁣ ❓What can I use instead of oat flour?⁣ ❗️Regular flour. ⁣ ⁣ ❓I made these with almond flour and a flax egg and they turned out awful. Horrible recipe, unfollowing. ⁣ ❗️This is a real thing that has happened before. It’s almost like I write the recipes the way I do because that is what works. If you want it to turn out, I highly recommend not substituting anything. I usually don’t test other methods. Don’t be this person because then I have to slam you because I can’t help myself. ⁣ ⁣ ❓I still don’t have a donut tin. ⁣ ❗️Go buy one. You can make them in a muffin tin but like I said last time, that makes you mayor of Loserville. ⁣ ⁣ www.mealprepmanual.com⁣ ⁣ #mealprep #foodshare #foodprep #healthyeating #healthylifestyle #healthylifestyle #mealtime #mealpreps #mealprepping #mealpreplife #mealprepideas #mealprepsunday #mealplanning #mealprepmonday #mealprepmanual #iifym #foodprep #foodstagram #foodphotography #healthylife #healthyrecipes #healthylifestyle #fit #fitspo #fitness #fitlife #crossfit
    Josh Cortis Maple Peanut Butter Donuts. I’ve made these donuts about 5 or 6 times since I developed the recipe a few weeks back. Big donut guy over here. ⁣
⁣
INGREDIENTS ⁣
4/5 cup (80g) oat flour ⁣
1/4 cup (57g) plain non fat Greek yogurt⁣
1 tsp (4g) baking powder ⁣
1 tsp (4mL) vanilla ⁣
1 tsp (4g) stevia ⁣
2 eggs⁣
2 tbsp (30mL) maple syrup ⁣
1 tbsp (16g) peanut butter⁣
⁣
1. Preheat your oven to 375F. ⁣⁣
2. Mix the oat flour, baking powder, and stevia together to remove any clumps. ⁣⁣
3. Add in the eggs, yogurt, and vanilla. Mix thoroughly ⁣⁣
4. Filled a greased donut tin with the batter. It will make 5. ⁣⁣
5. Bake 9 minutes or until a toothpick inserted in the center comes away clear. ⁣⁣
6. Mix together the peanut butter and syrup until smooth. ⁣
7. Once the donuts have cooled, top each with the icing.⁣⁣
8. Makes 5 donuts. ⁣
⁣
❓What can I use instead of maple syrup?⁣
❗️Whatever topping you want. You’d think a recipe in which the first word is maple would probably require it to be accurate though, you know what I mean. Just go buy some. ⁣
⁣
❓Can I use honey?⁣
❗️See last response. ⁣
⁣
❓What can I use instead of oat flour?⁣
❗️Regular flour. ⁣
⁣
❓I made these with almond flour and a flax egg and they turned out awful. Horrible recipe, unfollowing. ⁣
❗️This is a real thing that has happened before. It’s almost like I write the recipes the way I do because that is what works. If you want it to turn out, I highly recommend not substituting anything. I usually don’t test other methods. Don’t be this person because then I have to slam you because I can’t help myself. ⁣
⁣
❓I still don’t have a donut tin. ⁣
❗️Go buy one. You can make them in a muffin tin but like I said last time, that makes you mayor of Loserville. ⁣
⁣
www.mealprepmanual.com⁣
⁣
#mealprep #foodshare #foodprep #healthyeating #healthylifestyle #healthylifestyle #mealtime #mealpreps #mealprepping #mealpreplife #mealprepideas #mealprepsunday #mealplanning #mealprepmonday #mealprepmanual #iifym #foodprep #foodstagram #foodphotography #healthylife #healthyrecipes #healthylifestyle #fit #fitspo #fitness #fitlife #crossfitJosh Cortis Maple Peanut Butter Donuts. I’ve made these donuts about 5 or 6 times since I developed the recipe a few weeks back. Big donut guy over here. ⁣
⁣
INGREDIENTS ⁣
4/5 cup (80g) oat flour ⁣
1/4 cup (57g) plain non fat Greek yogurt⁣
1 tsp (4g) baking powder ⁣
1 tsp (4mL) vanilla ⁣
1 tsp (4g) stevia ⁣
2 eggs⁣
2 tbsp (30mL) maple syrup ⁣
1 tbsp (16g) peanut butter⁣
⁣
1. Preheat your oven to 375F. ⁣⁣
2. Mix the oat flour, baking powder, and stevia together to remove any clumps. ⁣⁣
3. Add in the eggs, yogurt, and vanilla. Mix thoroughly ⁣⁣
4. Filled a greased donut tin with the batter. It will make 5. ⁣⁣
5. Bake 9 minutes or until a toothpick inserted in the center comes away clear. ⁣⁣
6. Mix together the peanut butter and syrup until smooth. ⁣
7. Once the donuts have cooled, top each with the icing.⁣⁣
8. Makes 5 donuts. ⁣
⁣
❓What can I use instead of maple syrup?⁣
❗️Whatever topping you want. You’d think a recipe in which the first word is maple would probably require it to be accurate though, you know what I mean. Just go buy some. ⁣
⁣
❓Can I use honey?⁣
❗️See last response. ⁣
⁣
❓What can I use instead of oat flour?⁣
❗️Regular flour. ⁣
⁣
❓I made these with almond flour and a flax egg and they turned out awful. Horrible recipe, unfollowing. ⁣
❗️This is a real thing that has happened before. It’s almost like I write the recipes the way I do because that is what works. If you want it to turn out, I highly recommend not substituting anything. I usually don’t test other methods. Don’t be this person because then I have to slam you because I can’t help myself. ⁣
⁣
❓I still don’t have a donut tin. ⁣
❗️Go buy one. You can make them in a muffin tin but like I said last time, that makes you mayor of Loserville. ⁣
⁣
www.mealprepmanual.com⁣
⁣
#mealprep #foodshare #foodprep #healthyeating #healthylifestyle #healthylifestyle #mealtime #mealpreps #mealprepping #mealpreplife #mealprepideas #mealprepsunday #mealplanning #mealprepmonday #mealprepmanual #iifym #foodprep #foodstagram #foodphotography #healthylife #healthyrecipes #healthylifestyle #fit #fitspo #fitness #fitlife #crossfit

    Maple Peanut Butter Donuts. I’ve made these donuts about 5 or 6 times since I developed the recipe a few weeks back. Big donut guy over here. ⁣

    INGREDIENTS ⁣
    4/5 cup (80g) oat flour ⁣
    1/4 cup (57g) plain non fat Greek yogurt⁣
    1 tsp (4g) baking powder ⁣
    1 tsp (4mL) vanilla ⁣
    1 tsp (4g) stevia ⁣
    2 eggs⁣
    2 tbsp (30mL) maple syrup ⁣
    1 tbsp (16g) peanut butter⁣

    1. Preheat your oven to 375F. ⁣⁣
    2. Mix the oat flour, baking powder, and stevia together to remove any clumps. ⁣⁣
    3. Add in the eggs, yogurt, and vanilla. Mix thoroughly ⁣⁣
    4. Filled a greased donut tin with the batter. It will make 5. ⁣⁣
    5. Bake 9 minutes or until a toothpick inserted in the center comes away clear. ⁣⁣
    6. Mix together the peanut butter and syrup until smooth. ⁣
    7. Once the donuts have cooled, top each with the icing.⁣⁣
    8. Makes 5 donuts. ⁣

    ❓What can I use instead of maple syrup?⁣
    ❗️Whatever topping you want. You’d think a recipe in which the first word is maple would probably require it to be accurate though, you know what I mean. Just go buy some. ⁣

    ❓Can I use honey?⁣
    ❗️See last response. ⁣

    ❓What can I use instead of oat flour?⁣
    ❗️Regular flour. ⁣

    ❓I made these with almond flour and a flax egg and they turned out awful. Horrible recipe, unfollowing. ⁣
    ❗️This is a real thing that has happened before. It’s almost like I write the recipes the way I do because that is what works. If you want it to turn out, I highly recommend not substituting anything. I usually don’t test other methods. Don’t be this person because then I have to slam you because I can’t help myself. ⁣

    ❓I still don’t have a donut tin. ⁣
    ❗️Go buy one. You can make them in a muffin tin but like I said last time, that makes you mayor of Loserville. ⁣

    www.mealprepmanual.com⁣

    #mealprep #foodshare #foodprep #healthyeating #healthylifestyle #healthylifestyle #mealtime #mealpreps #mealprepping #mealpreplife #mealprepideas #mealprepsunday #mealplanning #mealprepmonday #mealprepmanual #iifym #foodprep #foodstagram #foodphotography #healthylife #healthyrecipes #healthylifestyle #fit #fitspo #fitness #fitlife #crossfit

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