Bruschetta Chicken. Here is a meal that works great as a weeknight dinner or it can be meal prepped if you wish. I do suggest cutting up the chicken before plating in your dish if you Meal Prep it though. @themealprepmanual⁣ ⁣ For the Chicken⁣ * 2 lbs Chicken Breast⁣ * 2 Tbsp Olive Oil⁣ * 1 Tbsp Minced Garlic⁣ * 1 Tbsp Onion Powder⁣ * 1 Tbsp Oregano⁣ * 1 Tsp Coriander⁣ * Salt and Pepper⁣ For the Tomatoes ⁣ * 5-6 Roma Tomatoes (2 cups worth)⁣ * 3 Tbsp Grated Parmesan Cheese⁣ * 10-12 Fresh Basil Leaves⁣ * 1 Heaping tsp of Minced Garlic⁣ * 2 Tbsp Balsamic Vinegar⁣ * Salt and pepper to taste⁣ For the Sweet Potatoes and Asparagus⁣ * 1 lb Asparagus⁣ * 2 medium Sweet Potatoes (350g)⁣ * 1 Tbsp olive oil⁣ * Salt and pepper to taste⁣ * 1 tsp garlic powder for asparagus⁣ ⁣ PREPARATION: ⁣ 1. Preheat your oven to 400°F. ⁣ 2. In a ziploc bag, add chicken, 2 Tbsp olive oil, 1 Tbsp garlic, 1 Tbsp onion powder, 1 Tbsp oregano, 1 tsp coriander, and salt and pepper to taste.  Allow the chicken to marinate while you chop your vegetables.⁣ 3. Peel and cut your sweet potatoes into a medium dice.  Cut the ends off of your asparagus.  Add to a sheet pan, drizzle with 1 Tbsp olive oil, season with salt and pepper and season the asparagus with 1 tsp of garlic powder. ⁣ 4. Bake for 10 minutes and then flip the potatoes.  If the asparagus have finished, remove them from the pan.  If not, continue cooking for an additional 5-10 minutes until both the asparagus and sweet potatoes are soft. ⁣ 5. Wash and cut your tomatoes into a small dice with seeds removed.  Roughly chop the basil. Add to a bowl with parmesan cheese, garlic, and balsamic vinegar to a bowl and mix.  Season with salt and pepper to taste. ⁣ 6. Start a grill pan over medium high heat. Cook the chicken 4-5 minutes each side or to 165F. ⁣ 7. Divide all ingredients evenly 4 ways (THAT MEANS IT MAKES 4 SERVINGS) and add to each of your containers. ⁣ 8. Nutrition info for each serving: 494 CALS. 31g C | 52g P | 18g F⁣ ⁣ The sweet potatoes or the chicken is your replacement for the baguette. I know bruschetta is supposed to be on bread. I don’t care. It’s on chicken now and you’re going to get over it. ⁣ ⁣ www.mealprepmanual.com⁣ @themealprepmanual themealprepmanual Josh Cortis

  • Josh Cortis Bruschetta Chicken. Here is a meal that works great as a weeknight dinner or it can be meal prepped if you wish. I do suggest cutting up the chicken before plating in your dish if you Meal Prep it though. @themealprepmanual⁣
⁣
For the Chicken⁣
* 2 lbs Chicken Breast⁣
* 2 Tbsp Olive Oil⁣
* 1 Tbsp Minced Garlic⁣
* 1 Tbsp Onion Powder⁣
* 1 Tbsp Oregano⁣
* 1 Tsp Coriander⁣
* Salt and Pepper⁣
For the Tomatoes ⁣
* 5-6 Roma Tomatoes (2 cups worth)⁣
* 3 Tbsp Grated Parmesan Cheese⁣
* 10-12 Fresh Basil Leaves⁣
* 1 Heaping tsp of Minced Garlic⁣
* 2 Tbsp Balsamic Vinegar⁣
* Salt and pepper to taste⁣
For the Sweet Potatoes and Asparagus⁣
* 1 lb Asparagus⁣
* 2 medium Sweet Potatoes (350g)⁣
* 1 Tbsp olive oil⁣
* Salt and pepper to taste⁣
* 1 tsp garlic powder for asparagus⁣
⁣
PREPARATION: ⁣
1. Preheat your oven to 400°F. ⁣
2. In a ziploc bag, add chicken, 2 Tbsp olive oil, 1 Tbsp garlic, 1 Tbsp onion powder, 1 Tbsp oregano, 1 tsp coriander, and salt and pepper to taste.  Allow the chicken to marinate while you chop your vegetables.⁣
3. Peel and cut your sweet potatoes into a medium dice.  Cut the ends off of your asparagus.  Add to a sheet pan, drizzle with 1 Tbsp olive oil, season with salt and pepper and season the asparagus with 1 tsp of garlic powder. ⁣
4. Bake for 10 minutes and then flip the potatoes.  If the asparagus have finished, remove them from the pan.  If not, continue cooking for an additional 5-10 minutes until both the asparagus and sweet potatoes are soft. ⁣
5. Wash and cut your tomatoes into a small dice with seeds removed.  Roughly chop the basil. Add to a bowl with parmesan cheese, garlic, and balsamic vinegar to a bowl and mix.  Season with salt and pepper to taste. ⁣
6. Start a grill pan over medium high heat. Cook the chicken 4-5 minutes each side or to 165F. ⁣
7. Divide all ingredients evenly 4 ways (THAT MEANS IT MAKES 4 SERVINGS) and add to each of your containers. ⁣
8. Nutrition info for each serving: 494 CALS. 31g C | 52g P | 18g F⁣
⁣
The sweet potatoes or the chicken is your replacement for the baguette. I know bruschetta is supposed to be on bread. I don’t care. It’s on chicken now and you’re going to get over it. ⁣
⁣
www.mealprepmanual.com⁣

    @themealprepmanual

    2 weeks ago
  • Kansas City, Missouri
  • Bruschetta Chicken. Here is a meal that works great as a weeknight dinner or it can be meal prepped if you wish. I do suggest cutting up the chicken before plating in your dish if you Meal Prep it though. @themealprepmanual⁣ ⁣ For the Chicken⁣ * 2 lbs Chicken Breast⁣ * 2 Tbsp Olive Oil⁣ * 1 Tbsp Minced Garlic⁣ * 1 Tbsp Onion Powder⁣ * 1 Tbsp Oregano⁣ * 1 Tsp Coriander⁣ * Salt and Pepper⁣ For the Tomatoes ⁣ * 5-6 Roma Tomatoes (2 cups worth)⁣ * 3 Tbsp Grated Parmesan Cheese⁣ * 10-12 Fresh Basil Leaves⁣ * 1 Heaping tsp of Minced Garlic⁣ * 2 Tbsp Balsamic Vinegar⁣ * Salt and pepper to taste⁣ For the Sweet Potatoes and Asparagus⁣ * 1 lb Asparagus⁣ * 2 medium Sweet Potatoes (350g)⁣ * 1 Tbsp olive oil⁣ * Salt and pepper to taste⁣ * 1 tsp garlic powder for asparagus⁣ ⁣ PREPARATION: ⁣ 1. Preheat your oven to 400°F. ⁣ 2. In a ziploc bag, add chicken, 2 Tbsp olive oil, 1 Tbsp garlic, 1 Tbsp onion powder, 1 Tbsp oregano, 1 tsp coriander, and salt and pepper to taste.  Allow the chicken to marinate while you chop your vegetables.⁣ 3. Peel and cut your sweet potatoes into a medium dice.  Cut the ends off of your asparagus.  Add to a sheet pan, drizzle with 1 Tbsp olive oil, season with salt and pepper and season the asparagus with 1 tsp of garlic powder. ⁣ 4. Bake for 10 minutes and then flip the potatoes.  If the asparagus have finished, remove them from the pan.  If not, continue cooking for an additional 5-10 minutes until both the asparagus and sweet potatoes are soft. ⁣ 5. Wash and cut your tomatoes into a small dice with seeds removed.  Roughly chop the basil. Add to a bowl with parmesan cheese, garlic, and balsamic vinegar to a bowl and mix.  Season with salt and pepper to taste. ⁣ 6. Start a grill pan over medium high heat. Cook the chicken 4-5 minutes each side or to 165F. ⁣ 7. Divide all ingredients evenly 4 ways (THAT MEANS IT MAKES 4 SERVINGS) and add to each of your containers. ⁣ 8. Nutrition info for each serving: 494 CALS. 31g C | 52g P | 18g F⁣ ⁣ The sweet potatoes or the chicken is your replacement for the baguette. I know bruschetta is supposed to be on bread. I don’t care. It’s on chicken now and you’re going to get over it. ⁣ ⁣ www.mealprepmanual.com⁣ https://scontent-fco1-1.cdninstagram.com/v/t51.2885-15/e35/66829547_664579263953964_8086584800226628860_n.jpg?_nc_ht=scontent-fco1-1.cdninstagram.com&oh=a4401ae07ba801549938d6da7fa69226&oe=5D6324E8 themealprepmanual

    Bruschetta Chicken. Here is a meal that works great as a weeknight dinner or it can be meal prepped if you wish. I do suggest cutting up the chicken before plating in your dish if you Meal Prep it though. @themealprepmanual⁣
    For the Chicken⁣
    * 2 lbs Chicken Breast⁣
    * 2 Tbsp Olive Oil⁣
    * 1 Tbsp Minced Garlic⁣
    * 1 Tbsp Onion Powder⁣
    * 1 Tbsp Oregano⁣
    * 1 Tsp Coriander⁣
    * Salt and Pepper⁣
    For the Tomatoes ⁣
    * 5-6 Roma Tomatoes (2 cups worth)⁣
    * 3 Tbsp Grated Parmesan Cheese⁣
    * 10-12 Fresh Basil Leaves⁣
    * 1 Heaping tsp of Minced Garlic⁣
    * 2 Tbsp Balsamic Vinegar⁣
    * Salt and pepper to taste⁣
    For the Sweet Potatoes and Asparagus⁣
    * 1 lb Asparagus⁣
    * 2 medium Sweet Potatoes (350g)⁣
    * 1 Tbsp olive oil⁣
    * Salt and pepper to taste⁣
    * 1 tsp garlic powder for asparagus⁣

    PREPARATION: ⁣
    1. Preheat your oven to 400°F. ⁣
    2. In a ziploc bag, add chicken, 2 Tbsp olive oil, 1 Tbsp garlic, 1 Tbsp onion powder, 1 Tbsp oregano, 1 tsp coriander, and salt and pepper to taste.  Allow the chicken to marinate while you chop your vegetables.⁣
    3. Peel and cut your sweet potatoes into a medium dice.  Cut the ends off of your asparagus.  Add to a sheet pan, drizzle with 1 Tbsp olive oil, season with salt and pepper and season the asparagus with 1 tsp of garlic powder. ⁣
    4. Bake for 10 minutes and then flip the potatoes.  If the asparagus have finished, remove them from the pan.  If not, continue cooking for an additional 5-10 minutes until both the asparagus and sweet potatoes are soft. ⁣
    5. Wash and cut your tomatoes into a small dice with seeds removed.  Roughly chop the basil. Add to a bowl with parmesan cheese, garlic, and balsamic vinegar to a bowl and mix.  Season with salt and pepper to taste. ⁣
    6. Start a grill pan over medium high heat. Cook the chicken 4-5 minutes each side or to 165F. ⁣
    7. Divide all ingredients evenly 4 ways (THAT MEANS IT MAKES 4 SERVINGS) and add to each of your containers. ⁣
    8. Nutrition info for each serving: 494 CALS. 31g C | 52g P | 18g F⁣

    The sweet potatoes or the chicken is your replacement for the baguette. I know bruschetta is supposed to be on bread. I don’t care. It’s on chicken now and you’re going to get over it. ⁣

    www.mealprepmanual.com⁣

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heather_harrisss - Heather Harris 2 weeks ago

Yo, you have to be really ripped to cut up a sweet potato that easy WTF (if your strength isn’t the answer I need to know what brand of knives you use)

raihan_muamba - Raihan Muhammad 2 weeks ago

Whats the benefit of releasing the air from the bag of chicken? I had a look online but I couldnt find anything/anything I fully understood to explain it

aclapp13_ - A 2 weeks ago

“It’s on chicken now and you’re going to get over it” 🤣💀 I need to hear that more often. Lol