๐Ÿ’ฅ Movement variations are incredibly important, especially for advanced lifters. However, this doesnโ€™t always have to be some fancy new invention. Simply changing grip widths or stance widths on certain exercises can provide changes in muscle activation patterns that can act as a new stimulus for growth. These changes can also improve biomechanical weaknesses and increase overall strength, which is important for both powerlifters and bodybuilders alike. - โ–ช๏ธ Source 1: Paoli, A., Marcolin, G., & Petrone, N. (2009). The effect of stance width on the electromyographical activity of eight superficial thigh muscles during back squat with different bar loads. The Journal of Strength & Conditioning Research, 23(1), 246-250. โ–ช๏ธ Source 2: Lehman, G. J. (2005). The influence of grip width and forearm pronation/supination on upper-body myoelectric activity during the flat bench press. The Journal of Strength & Conditioning Research, 19(3), 587-591. ---- โžกBe a part of #themusclephd community! #MPHDcommunity ๐Ÿ’ช๐Ÿฝ - - - #training #hypertrophy #musclegrowth #science #bodybuilder #bodybuilding #sports #research #gains #squat #education #diet #fit #squats #fitchick #benchpress #fitness #legday #chestday #fitnessjourney #fitnessmotivation #fitspiration #fitspo #exercisescience @themusclephd themusclephd Dr. Jacob Wilson

  • themusclephd

    @themusclephd

    3 days ago
  • ๐Ÿ’ฅ Movement variations are incredibly important, especially for advanced lifters. However, this doesnโ€™t always have to be some fancy new invention. Simply changing grip widths or stance widths on certain exercises can provide changes in muscle activation patterns that can act as a new stimulus for growth. These changes can also improve biomechanical weaknesses and increase overall strength, which is important for both powerlifters and bodybuilders alike. - โ–ช๏ธ Source 1: Paoli, A., Marcolin, G., & Petrone, N. (2009). The effect of stance width on the electromyographical activity of eight superficial thigh muscles during back squat with different bar loads. The Journal of Strength & Conditioning Research, 23(1), 246-250. โ–ช๏ธ Source 2: Lehman, G. J. (2005). The influence of grip width and forearm pronation/supination on upper-body myoelectric activity during the flat bench press. The Journal of Strength & Conditioning Research, 19(3), 587-591. ---- โžกBe a part of #themusclephd community! #MPHDcommunity ๐Ÿ’ช๐Ÿฝ - - - #training #hypertrophy #musclegrowth #science #bodybuilder #bodybuilding #sports #research #gains #squat #education #diet #fit #squats #fitchick #benchpress #fitness #legday #chestday #fitnessjourney #fitnessmotivation #fitspiration #fitspo #exercisescience
    Dr. Jacob Wilson ๐Ÿ’ฅ Movement variations are incredibly important, especially for advanced lifters. However, this doesnโ€™t always have to be some fancy new invention. Simply changing grip widths or stance widths on certain exercises can provide changes in muscle activation patterns that can act as a new stimulus for growth. These changes can also improve biomechanical weaknesses and increase overall strength, which is important for both powerlifters and bodybuilders alike.
-
โ–ช๏ธ Source 1: Paoli, A., Marcolin, G., & Petrone, N. (2009). The effect of stance width on the electromyographical activity of eight superficial thigh muscles during back squat with different bar loads. The Journal of Strength & Conditioning Research, 23(1), 246-250.
โ–ช๏ธ Source 2: Lehman, G. J. (2005). The influence of grip width and forearm pronation/supination on upper-body myoelectric activity during the flat bench press. The Journal of Strength & Conditioning Research, 19(3), 587-591.
----
โžกBe a part of #themusclephd community! #MPHDcommunity ๐Ÿ’ช๐Ÿฝ
-
-
-
#training #hypertrophy #musclegrowth #science #bodybuilder #bodybuilding #sports #research #gains #squat #education #diet #fit #squats #fitchick #benchpress #fitness #legday #chestday #fitnessjourney #fitnessmotivation #fitspiration #fitspo #exercisescience

    ๐Ÿ’ฅ Movement variations are incredibly important, especially for advanced lifters. However, this doesnโ€™t always have to be some fancy new invention. Simply changing grip widths or stance widths on certain exercises can provide changes in muscle activation patterns that can act as a new stimulus for growth. These changes can also improve biomechanical weaknesses and increase overall strength, which is important for both powerlifters and bodybuilders alike.
    -
    โ–ช๏ธ Source 1: Paoli, A., Marcolin, G., & Petrone, N. (2009). The effect of stance width on the electromyographical activity of eight superficial thigh muscles during back squat with different bar loads. The Journal of Strength & Conditioning Research, 23(1), 246-250.
    โ–ช๏ธ Source 2: Lehman, G. J. (2005). The influence of grip width and forearm pronation/supination on upper-body myoelectric activity during the flat bench press. The Journal of Strength & Conditioning Research, 19(3), 587-591.
    ----
    โžกBe a part of #themusclephd community! #MPHDcommunity ๐Ÿ’ช๐Ÿฝ
    -
    -
    -
    #training #hypertrophy #musclegrowth #science #bodybuilder #bodybuilding #sports #research #gains #squat #education #diet #fit #squats #fitchick #benchpress #fitness #legday #chestday #fitnessjourney #fitnessmotivation #fitspiration #fitspo #exercisescience

  • 2,907 33
  • Save Image Other Pictures

Instagram themusclephd (Dr. Jacob Wilson) Other GymLive Posts

alexwburn - Alex Winterburn 2 days ago

Can you do ones on the different kinds of grips for chest etc.. The different grip focus on different parts (eg.. When doing triceps).