👌The Best Time To Consume Protein👌 👇 Tag a friend that could use this 👇 ⁣⁣⁣- Follow @TheTrainingManual for daily fitness/nutrition tips & education📚 - There are 2 main goals with daily protein consumption. ⁣⠀⠀ ⁣⠀⠀ The most important is to hit the total daily target.⁣⠀⠀ ⁣⠀⠀ Of secondary but still significant importance is to distribute that amount throughout the day to maximize muscle protein synthesis.⁣⁣⁣⠀⠀ ⁣⠀⠀ Somewhere between 3-5 feedings a day seems to be the sweetspot for maximising MPS.⁣⠀⠀ ⁣⁣⁣⠀⠀ If you enjoy intermittent fasting or choose not to eat in the mornings, that’s fine. ⁣⠀⠀ ⁣⠀⠀ Consuming protein upon waking is likely better than waiting another 6 hours before eating (add on sleeping time and that‘s 14 hours without protein coming in), but this is a minor detail in comparison to finding a way of eating that works best for you and your schedule.⁣⁣⁣⠀⠀ --⁣⠀⠀ ⠀⠀ Great post by @jameskewfitness ⁣⠀⠀ Got a question? Comment below or DM me!⁣⠀⠀ ⁣⠀⠀ #protein #proteins #sleep #Nutrition #nutritiontips #diet #dieting #healthysnack  #healthyeating #digestion #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility  #yogafit  #iifym #foodie @thetrainingmanual thetrainingmanual ⏲Gym Tips Posted Every Day!⏲

  • thetrainingmanual

    @thetrainingmanual

    1 week ago
  • 👌The Best Time To Consume Protein👌 👇 Tag a friend that could use this 👇 ⁣⁣⁣- Follow @TheTrainingManual for daily fitness/nutrition tips & education📚 - There are 2 main goals with daily protein consumption. ⁣⠀⠀ ⁣⠀⠀ The most important is to hit the total daily target.⁣⠀⠀ ⁣⠀⠀ Of secondary but still significant importance is to distribute that amount throughout the day to maximize muscle protein synthesis.⁣⁣⁣⠀⠀ ⁣⠀⠀ Somewhere between 3-5 feedings a day seems to be the sweetspot for maximising MPS.⁣⠀⠀ ⁣⁣⁣⠀⠀ If you enjoy intermittent fasting or choose not to eat in the mornings, that’s fine. ⁣⠀⠀ ⁣⠀⠀ Consuming protein upon waking is likely better than waiting another 6 hours before eating (add on sleeping time and that‘s 14 hours without protein coming in), but this is a minor detail in comparison to finding a way of eating that works best for you and your schedule.⁣⁣⁣⠀⠀ --⁣⠀⠀ ⠀⠀ Great post by @jameskewfitness ⁣⠀⠀ Got a question? Comment below or DM me!⁣⠀⠀ ⁣⠀⠀ #protein #proteins #sleep #Nutrition #nutritiontips #diet #dieting #healthysnack  #healthyeating #digestion #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility  #yogafit  #iifym #foodie
    ⏲Gym Tips Posted Every Day!⏲ 👌The Best Time To Consume Protein👌
👇 Tag a friend that could use this 👇
⁣⁣⁣- Follow @TheTrainingManual for daily fitness/nutrition tips & education📚
-
There are 2 main goals with daily protein consumption. ⁣⠀⠀
⁣⠀⠀
The most important is to hit the total daily target.⁣⠀⠀
⁣⠀⠀
Of secondary but still significant importance is to distribute that amount throughout the day to maximize muscle protein synthesis.⁣⁣⁣⠀⠀
⁣⠀⠀
Somewhere between 3-5 feedings a day seems to be the sweetspot for maximising MPS.⁣⠀⠀
⁣⁣⁣⠀⠀
If you enjoy intermittent fasting or choose not to eat in the mornings, that’s fine. ⁣⠀⠀
⁣⠀⠀
Consuming protein upon waking is likely better than waiting another 6 hours before eating (add on sleeping time and that‘s 14 hours without protein coming in), but this is a minor detail in comparison to finding a way of eating that works best for you and your schedule.⁣⁣⁣⠀⠀
--⁣⠀⠀
⠀⠀
Great post by @jameskewfitness ⁣⠀⠀
Got a question? Comment below or DM me!⁣⠀⠀
⁣⠀⠀
#protein #proteins #sleep #Nutrition #nutritiontips #diet #dieting #healthysnack  #healthyeating #digestion #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility  #yogafit  #iifym #foodie

    👌The Best Time To Consume Protein👌
    👇 Tag a friend that could use this 👇
    ⁣⁣⁣- Follow @TheTrainingManual for daily fitness/nutrition tips & education📚
    -
    There are 2 main goals with daily protein consumption. ⁣⠀⠀
    ⁣⠀⠀
    The most important is to hit the total daily target.⁣⠀⠀
    ⁣⠀⠀
    Of secondary but still significant importance is to distribute that amount throughout the day to maximize muscle protein synthesis.⁣⁣⁣⠀⠀
    ⁣⠀⠀
    Somewhere between 3-5 feedings a day seems to be the sweetspot for maximising MPS.⁣⠀⠀
    ⁣⁣⁣⠀⠀
    If you enjoy intermittent fasting or choose not to eat in the mornings, that’s fine. ⁣⠀⠀
    ⁣⠀⠀
    Consuming protein upon waking is likely better than waiting another 6 hours before eating (add on sleeping time and that‘s 14 hours without protein coming in), but this is a minor detail in comparison to finding a way of eating that works best for you and your schedule.⁣⁣⁣⠀⠀
    --⁣⠀⠀
    ⠀⠀
    Great post by @jameskewfitness ⁣⠀⠀
    Got a question? Comment below or DM me!⁣⠀⠀
    ⁣⠀⠀
    #protein #proteins #sleep #Nutrition #nutritiontips #diet #dieting #healthysnack  #healthyeating #digestion #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility  #yogafit  #iifym #foodie

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ado.vv - 1 week ago

Need tips on how to get a stronger knee, my knee hurts after every training and match, maybe i am getting little rest or my knees are weak?

soraiderand1992 - 1 week ago

Bullshit. You can eat it WHENEVER you want. Stop spreading old ass myths.

mdiamondchiro - Diamond Chiropractic 1 week ago

Great post! For people that “always wake up at 2:00am” and you don’t know why? Try having some protein before bed. It should keep you asleep through the night!

avfctv - TheAstonVillaTV📺💥 6 days ago

If you’re reading this I hope you take a small portion out of your day to visit my new page open to all my fitness athletes please check my page out and follow me on my journey towards my transformation to become shredded ft workouts and tips🦁❤️