How Skinny Guys Can GAIN MASS by @trainwithcarsen _ CALORIES: BW (lbs) X 18-20🍔- the number one most important rule when putting on mass is to EAT MORE! You need to find ways to increase your daily caloric intake: ☑️increase portion sizes, ☑️drink liquid calories, ☑️protein shakes, more ☑️meals, and so on. You need to start tracking your calories on a daily basis to assure you are consistently taking in enough calories. Use the app MyFitnessPal to track calories. _ STRENGTH TRAINING 3-5x/Week🏋️‍♂️- in the gym your focus needs to be on getting stronger. Stick to your compound lifts and progress them weekly. Your focus should be on improving your form, enhancing your ability to engage the intended muscle, and getting stronger with the lift. _ SLEEP 7-9 HOURS 💤- hitting the weights is only half the battle. The other half is RECOVERY. You MUST be sleeping 7-9 hours every night to allow your body to recover and grow. Get in the habit of going to bed at the same time every night, and waking up at the same time every day. Your body runs on patterns. Work with your body, not against it. _ STAY CONSISTENT❗️It’s not enough to just hit your daily calories a few times during the week. No, you need to be doing so 7-days a week. Consistency is key to achieving any goal. Stay disciplined and always remember why you are setting out to achieve this goal in the first place. You owe this to yourself. _ #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #athlean #athlete #sportperformance @trainwithcarsen trainwithcarsen Carsen Casica | Muscle Expert

  • trainwithcarsen

    @trainwithcarsen

    1 week ago
  • Chicago, Illinois
  • How Skinny Guys Can GAIN MASS by @trainwithcarsen _ CALORIES: BW (lbs) X 18-20🍔- the number one most important rule when putting on mass is to EAT MORE! You need to find ways to increase your daily caloric intake: ☑️increase portion sizes, ☑️drink liquid calories, ☑️protein shakes, more ☑️meals, and so on. You need to start tracking your calories on a daily basis to assure you are consistently taking in enough calories. Use the app MyFitnessPal to track calories. _ STRENGTH TRAINING 3-5x/Week🏋️‍♂️- in the gym your focus needs to be on getting stronger. Stick to your compound lifts and progress them weekly. Your focus should be on improving your form, enhancing your ability to engage the intended muscle, and getting stronger with the lift. _ SLEEP 7-9 HOURS 💤- hitting the weights is only half the battle. The other half is RECOVERY. You MUST be sleeping 7-9 hours every night to allow your body to recover and grow. Get in the habit of going to bed at the same time every night, and waking up at the same time every day. Your body runs on patterns. Work with your body, not against it. _ STAY CONSISTENT❗️It’s not enough to just hit your daily calories a few times during the week. No, you need to be doing so 7-days a week. Consistency is key to achieving any goal. Stay disciplined and always remember why you are setting out to achieve this goal in the first place. You owe this to yourself. _ #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #athlean #athlete #sportperformance
    Carsen Casica | Muscle Expert How Skinny Guys Can GAIN MASS by @trainwithcarsen 
_

CALORIES: BW (lbs) X 18-20🍔- the number one most important rule when putting on mass is to EAT MORE! You need to find ways to increase your daily caloric intake: ☑️increase portion sizes, ☑️drink liquid calories, ☑️protein shakes, more ☑️meals, and so on. 
You need to start tracking your calories on a daily basis to assure you are consistently taking in enough calories. Use the app MyFitnessPal to track calories.

_

STRENGTH TRAINING 3-5x/Week🏋️‍♂️- in the gym your focus needs to be on getting stronger. Stick to your compound lifts and progress them weekly. Your focus should be on improving your form, enhancing your ability to engage the intended muscle, and getting stronger with the lift. 
_

SLEEP 7-9 HOURS 💤- hitting the weights is only half the battle. The other half is RECOVERY. You MUST be sleeping 7-9 hours every night to allow your body to recover and grow. Get in the habit of going to bed at the same time every night, and waking up at the same time every day. Your body runs on patterns. Work with your body, not against it.

_

STAY CONSISTENT❗️It’s not enough to just hit your daily calories a few times during the week. No, you need to be doing so 7-days a week. Consistency is key to achieving any goal. Stay disciplined and always remember why you are setting out to achieve this goal in the first place. You owe this to yourself. 
_

#squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #athlean #athlete #sportperformance

    How Skinny Guys Can GAIN MASS by @trainwithcarsen
    _

    CALORIES: BW (lbs) X 18-20🍔- the number one most important rule when putting on mass is to EAT MORE! You need to find ways to increase your daily caloric intake: ☑️increase portion sizes, ☑️drink liquid calories, ☑️protein shakes, more ☑️meals, and so on.
    You need to start tracking your calories on a daily basis to assure you are consistently taking in enough calories. Use the app MyFitnessPal to track calories.

    _

    STRENGTH TRAINING 3-5x/Week🏋️‍♂️- in the gym your focus needs to be on getting stronger. Stick to your compound lifts and progress them weekly. Your focus should be on improving your form, enhancing your ability to engage the intended muscle, and getting stronger with the lift.
    _

    SLEEP 7-9 HOURS 💤- hitting the weights is only half the battle. The other half is RECOVERY. You MUST be sleeping 7-9 hours every night to allow your body to recover and grow. Get in the habit of going to bed at the same time every night, and waking up at the same time every day. Your body runs on patterns. Work with your body, not against it.

    _

    STAY CONSISTENT❗️It’s not enough to just hit your daily calories a few times during the week. No, you need to be doing so 7-days a week. Consistency is key to achieving any goal. Stay disciplined and always remember why you are setting out to achieve this goal in the first place. You owe this to yourself.
    _

    #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #athlean #athlete #sportperformance

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velimir.dobranski - Velimir Dobranski 4 days ago

So basically skinny people should do everything the same way as every other lifter. That was a real big help. 🤦‍♂️🤦‍♂️🤦‍♂️ If you want to help a skinny guy then tell him to eat some god damn food. Posts like this are really funny.