Awesome post 👊
Deadlift Variations by @trainwithcarsen
The deadlift is one of the most beneficial movements you should be doing in the gym❗️While a lot of people are afraid to deadlift because they fear they may get injured, or do not understand the correct form - I can assure you, this is a movement that you need to work towards incorporating into your routine.
The deadlift is a full body movement that works a TON of muscle groups. Not to mention, the deadlift is one of the most functional exercises in the gym. Ever bend over and pick something up? Yeah, same with deadlifts. ✅While the deadlift can help you stack on a ton of muscle, it can also significantly help improve your overall posture. The deadlift works to strengthen the entire posterior chain, helping to pull your posture upright.
There are several different variations of deadlifts and it’s your job to choose which one is right for you at the moment. If you are just getting started with the deadlift - I recommend starting with the hex bar deadlift. This will help you learn the form before switching over to the conventional deadlift. ❌Lastly, do NOT attempt the Deadpool deadlift. This lift is strictly meant for Deadpool himself.
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Awesome post 👊
Thank you for your content, appreciate the time you put into it.
Love it! ❤️
Very educational keep up the good work 💪
That's a really nice post! :)
Great diagram. Thanks!
Always more than one way to do an exercise!
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Beautiful! Please send in for a feature 💋