🔥The best compounds to build muscle🔥 by @dancudes _ If you want to gain muscle mass, compound lifts should be your priority when training. Biceps curls and triceps kickbacks are great and all, but they should by no means be the main focus of your workout. _ Performing 5 different types of curls on arm day is less than ideal, especially from a functional standpoint. Performing compound lifts allows for the most muscle group engagement, allowing you to overload your body with quite the load and to hit multiple muscles with one movement. This allows for a great deal of mechanical tension, one of three ways a muscle can grow and arguably the most important. _ Another thing that is important with compounds is the high hormonal output as a result of performing the movement under a great load, putting your body in quite an anabolic environment. They also have the added benefit of burning a ton of calories each set and are several times more transferable to performance. _ While there are a bunch of compounds not listed here, these are in my opinion the ones that give the best bang for your buck: squats, deadlifts, pull-ups, bench press (or incline bench press), overhead press, and dips. Did I miss any compounds? Let me know in the comments below. _____ #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #exceedyourself #prozis #prozisteam #sportperformance @trainwithcarsen trainwithcarsen Carsen / Online Coach

  • trainwithcarsen

    @trainwithcarsen

    6 days ago
  • 🔥The best compounds to build muscle🔥 by @dancudes _ If you want to gain muscle mass, compound lifts should be your priority when training. Biceps curls and triceps kickbacks are great and all, but they should by no means be the main focus of your workout. _ Performing 5 different types of curls on arm day is less than ideal, especially from a functional standpoint. Performing compound lifts allows for the most muscle group engagement, allowing you to overload your body with quite the load and to hit multiple muscles with one movement. This allows for a great deal of mechanical tension, one of three ways a muscle can grow and arguably the most important. _ Another thing that is important with compounds is the high hormonal output as a result of performing the movement under a great load, putting your body in quite an anabolic environment. They also have the added benefit of burning a ton of calories each set and are several times more transferable to performance. _ While there are a bunch of compounds not listed here, these are in my opinion the ones that give the best bang for your buck: squats, deadlifts, pull-ups, bench press (or incline bench press), overhead press, and dips. Did I miss any compounds? Let me know in the comments below. _____ #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #exceedyourself #prozis #prozisteam #sportperformance
    Carsen / Online Coach 🔥The best compounds to build muscle🔥 by @dancudes 
_

If you want to gain muscle mass, compound lifts should be your priority when training. Biceps curls and triceps kickbacks are great and all, but they should by no means be the main focus of your workout. 
_

Performing 5 different types of curls on arm day is less than ideal, especially from a functional standpoint. Performing compound lifts allows for the most muscle group engagement, allowing you to overload your body with quite the load and to hit multiple muscles with one movement. This allows for a great deal of mechanical tension, one of three ways a muscle can grow and arguably the most important. 
_

Another thing that is important with compounds is the high hormonal output as a result of performing the movement under a great load, putting your body in quite an anabolic environment. They also have the added benefit of burning a ton of calories each set and are several times more transferable to performance. 
_

While there are a bunch of compounds not listed here, these are in my opinion the ones that give the best bang for your buck: squats, deadlifts, pull-ups, bench press (or incline bench press), overhead press, and dips. Did I miss any compounds? Let me know in the comments below.

_____

#squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #exceedyourself #prozis #prozisteam #sportperformance

    🔥The best compounds to build muscle🔥 by @dancudes
    _

    If you want to gain muscle mass, compound lifts should be your priority when training. Biceps curls and triceps kickbacks are great and all, but they should by no means be the main focus of your workout.
    _

    Performing 5 different types of curls on arm day is less than ideal, especially from a functional standpoint. Performing compound lifts allows for the most muscle group engagement, allowing you to overload your body with quite the load and to hit multiple muscles with one movement. This allows for a great deal of mechanical tension, one of three ways a muscle can grow and arguably the most important.
    _

    Another thing that is important with compounds is the high hormonal output as a result of performing the movement under a great load, putting your body in quite an anabolic environment. They also have the added benefit of burning a ton of calories each set and are several times more transferable to performance.
    _

    While there are a bunch of compounds not listed here, these are in my opinion the ones that give the best bang for your buck: squats, deadlifts, pull-ups, bench press (or incline bench press), overhead press, and dips. Did I miss any compounds? Let me know in the comments below.

    _____

    #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #exceedyourself #prozis #prozisteam #sportperformance

  • 6,415 72
  • Save Image Other Pictures