🎥: @signatureworkouts ・・・ TRX Single Leg Handstand 🤸🏻‍♀️ ———————————————————— Shoulders and abs will be on 🔥🔥 with this one! A great variation I’m using to build strength for full handstands. Having one foot in the straps will help build your confidence, you can always step out of this version with your free foot. Lots of people ask about the signature EQ handstand, these drills will help you work towards having both feet in the loops and build the strength needed to straddle the legs up to a full TRX handstand - a move Niko and Jay make look so easy. ———————————————————— When you feel stable holding the handstand, add these leg variations to challenge your core and shoulder stability. Move with control and full awareness of your form 💪🏻 . #trx #trxhandstand #handstand #core #coreworkout #abs #balance #london #londonfitness @trxvideos trxvideos TRX VIDEOS

  • TRX VIDEOS 🎥: @signatureworkouts
・・・
TRX Single Leg Handstand 🤸🏻‍♀️ ————————————————————
Shoulders and abs will be on 🔥🔥 with this one! A great variation I’m using to build strength for full handstands. Having one foot in the straps will help build your confidence, you can always step out of this version with your free foot. Lots of people ask about the signature EQ handstand, these drills will help you work towards having both feet in the loops and build the strength needed to straddle the legs up to a full TRX handstand - a move Niko and Jay make look so easy. ————————————————————
When you feel stable holding the handstand, add these leg variations to challenge your core and shoulder stability. Move with control and full awareness of your form 💪🏻
.
#trx #trxhandstand #handstand #core #coreworkout #abs #balance #london #londonfitness

    @trxvideos

    3 months ago
  • 🎥: @signatureworkouts ・・・ TRX Single Leg Handstand 🤸🏻‍♀️ ———————————————————— Shoulders and abs will be on 🔥🔥 with this one! A great variation I’m using to build strength for full handstands. Having one foot in the straps will help build your confidence, you can always step out of this version with your free foot. Lots of people ask about the signature EQ handstand, these drills will help you work towards having both feet in the loops and build the strength needed to straddle the legs up to a full TRX handstand - a move Niko and Jay make look so easy. ———————————————————— When you feel stable holding the handstand, add these leg variations to challenge your core and shoulder stability. Move with control and full awareness of your form 💪🏻 . #trx #trxhandstand #handstand #core #coreworkout #abs #balance #london #londonfitness https://scontent-ams4-1.cdninstagram.com/v/t51.2885-15/e35/60299971_1272986616201996_7560026238288304069_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&oh=67fd2df087781e83567541bd47976fcb&oe=5D6161F3 trxvideos

    🎥: @signatureworkouts ・・・
    TRX Single Leg Handstand 🤸🏻‍♀️ ————————————————————
    Shoulders and abs will be on 🔥🔥 with this one! A great variation I’m using to build strength for full handstands. Having one foot in the straps will help build your confidence, you can always step out of this version with your free foot. Lots of people ask about the signature EQ handstand, these drills will help you work towards having both feet in the loops and build the strength needed to straddle the legs up to a full TRX handstand - a move Niko and Jay make look so easy. ————————————————————
    When you feel stable holding the handstand, add these leg variations to challenge your core and shoulder stability. Move with control and full awareness of your form 💪🏻
    .
    #trx #trxhandstand #handstand #core #coreworkout #abs #balance #london #londonfitness

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