๐ŸŽฅ: @signatureworkouts ใƒปใƒปใƒป TRX Single Leg Handstand ๐Ÿคธ๐Ÿปโ€โ™€๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Shoulders and abs will be on ๐Ÿ”ฅ๐Ÿ”ฅ with this one! A great variation Iโ€™m using to build strength for full handstands. Having one foot in the straps will help build your confidence, you can always step out of this version with your free foot. Lots of people ask about the signature EQ handstand, these drills will help you work towards having both feet in the loops and build the strength needed to straddle the legs up to a full TRX handstand - a move Niko and Jay make look so easy. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” When you feel stable holding the handstand, add these leg variations to challenge your core and shoulder stability. Move with control and full awareness of your form ๐Ÿ’ช๐Ÿป . #trx #trxhandstand #handstand #core #coreworkout #abs #balance #london #londonfitness @trxvideos trxvideos TRX VIDEOS

  • TRX VIDEOS ๐ŸŽฅ: @signatureworkouts
ใƒปใƒปใƒป
TRX Single Leg Handstand ๐Ÿคธ๐Ÿปโ€โ™€๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Shoulders and abs will be on ๐Ÿ”ฅ๐Ÿ”ฅ with this one! A great variation Iโ€™m using to build strength for full handstands. Having one foot in the straps will help build your confidence, you can always step out of this version with your free foot. Lots of people ask about the signature EQ handstand, these drills will help you work towards having both feet in the loops and build the strength needed to straddle the legs up to a full TRX handstand - a move Niko and Jay make look so easy. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
When you feel stable holding the handstand, add these leg variations to challenge your core and shoulder stability. Move with control and full awareness of your form ๐Ÿ’ช๐Ÿป
.
#trx #trxhandstand #handstand #core #coreworkout #abs #balance #london #londonfitness

    @trxvideos

    1 week ago
  • ๐ŸŽฅ: @signatureworkouts ใƒปใƒปใƒป TRX Single Leg Handstand ๐Ÿคธ๐Ÿปโ€โ™€๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Shoulders and abs will be on ๐Ÿ”ฅ๐Ÿ”ฅ with this one! A great variation Iโ€™m using to build strength for full handstands. Having one foot in the straps will help build your confidence, you can always step out of this version with your free foot. Lots of people ask about the signature EQ handstand, these drills will help you work towards having both feet in the loops and build the strength needed to straddle the legs up to a full TRX handstand - a move Niko and Jay make look so easy. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” When you feel stable holding the handstand, add these leg variations to challenge your core and shoulder stability. Move with control and full awareness of your form ๐Ÿ’ช๐Ÿป . #trx #trxhandstand #handstand #core #coreworkout #abs #balance #london #londonfitness https://scontent-frt3-2.cdninstagram.com/vp/ce54dac9fbefffa81f23bc5cb1ca57c8/5CEA1233/t51.2885-15/e35/60299971_1272986616201996_7560026238288304069_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com trxvideos

    ๐ŸŽฅ: @signatureworkouts ใƒปใƒปใƒป
    TRX Single Leg Handstand ๐Ÿคธ๐Ÿปโ€โ™€๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
    Shoulders and abs will be on ๐Ÿ”ฅ๐Ÿ”ฅ with this one! A great variation Iโ€™m using to build strength for full handstands. Having one foot in the straps will help build your confidence, you can always step out of this version with your free foot. Lots of people ask about the signature EQ handstand, these drills will help you work towards having both feet in the loops and build the strength needed to straddle the legs up to a full TRX handstand - a move Niko and Jay make look so easy. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
    When you feel stable holding the handstand, add these leg variations to challenge your core and shoulder stability. Move with control and full awareness of your form ๐Ÿ’ช๐Ÿป
    .
    #trx #trxhandstand #handstand #core #coreworkout #abs #balance #london #londonfitness

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lorycili - Lory 1 week ago

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