Tag your workout buddy! ๐Ÿ˜๐Ÿ’ช Todays workout is brought to you by Coach Ramon! ๐Ÿ˜ @ramongrobathletics Save for later or follow along! ๐Ÿ˜„ 1๏ธโƒฃ 20 Ninja Side-Kicks 2๏ธโƒฃ 20 Crocodile Steps 3๏ธโƒฃ 30 Frog Jumps โธ 1 minute rest ๐Ÿ”„ Repeat the cycle 3 times! โœ… Good job! Now enjoy your weekend! ๐Ÿ˜๐Ÿ‘ #vaysports #vay #sports #bodyweightworkout #saturdayworkout #fitnessapp #bodyweightexercises #bodyweight #bodyweightelite #workoutvideo #workoutvideos #bodyweightonly #fitnessmotivation #fitnessvideos #workoutplan #workoutplans #zurichfitness #blgsports #fitnesslife @vaysports vaysports VAY Sports

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alessiopelusocoach - Alessio Peluso coach 1 week ago

๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿง˜โ€โ™‚๏ธ๐Ÿ„๐Ÿปโ€โ™€๏ธ๐ŸŒ๐Ÿพโ€โ™‚๏ธ๐Ÿคบ๐Ÿคผโ€โ™€๏ธ๐Ÿฅ‹๐ŸฅŠ