HOW TO DETOX YOUR MINDSET . REDUCE NOISE + NEGATIVITY If you’re anything like me, you easily absorb other people’s energy. That’s why it’s so important to be around positive and good-humored people. The same is true for the types of information you consume online. If we don’t spend any time alone without interference from others, we lose sense of what our own thoughts and opinions are. Follow and interact with people who add value or positivity to your life. Then, ask yourself how you can remove what is not valuable to you. Unsubscribe, unfollow, and perhaps try a media detox to give your brain a break. . GO TO YOUR HAPPY PLACE Identify what calms your mind instead of overwhelming it. This could include activities like meditation, reading, yoga, or watching your favorite TV show. It could also be a physical space like your bedroom, a yoga studio, or the middle of a forest. Whenever your thoughts start to turn negative, go to your happy place to calm your mind. . REDUCE DISTRACTIONS One of the reasons we get overwhelmed and distracted is because we multi-task. By now, you’ve probably heard that multi-tasking is not good for our brains or our productivity levels. This constant need to gain more information by scrolling through the internet is only causing us more stress. Instead, practice that art of not reacting to every impulsive thought or idea you have. One way to do this is the one-tab challenge. Sound too extreme? These mindfulness practices are great for clearing your mind and preventing impulsive actions. MAKE THE TIME Doactivities that keep your mind calm, purposely carve out and schedule time to let your mind reset. After all, having a blissful mind is something that genuinely takes commitment and dedication. You got this 💪🏼☺️#girlpower #nomakeupday 🤭😆❤️ @xcharmfit23 xcharmfit23 ⠀⠀⠀⠀⠀⠀⠀⠀C h a r m a i n e 🌼

  • xcharmfit23

    @xcharmfit23

    2 weeks ago
  • HOW TO DETOX YOUR MINDSET . REDUCE NOISE + NEGATIVITY If you’re anything like me, you easily absorb other people’s energy. That’s why it’s so important to be around positive and good-humored people. The same is true for the types of information you consume online. If we don’t spend any time alone without interference from others, we lose sense of what our own thoughts and opinions are. Follow and interact with people who add value or positivity to your life. Then, ask yourself how you can remove what is not valuable to you. Unsubscribe, unfollow, and perhaps try a media detox to give your brain a break. . GO TO YOUR HAPPY PLACE Identify what calms your mind instead of overwhelming it. This could include activities like meditation, reading, yoga, or watching your favorite TV show. It could also be a physical space like your bedroom, a yoga studio, or the middle of a forest. Whenever your thoughts start to turn negative, go to your happy place to calm your mind. . REDUCE DISTRACTIONS One of the reasons we get overwhelmed and distracted is because we multi-task. By now, you’ve probably heard that multi-tasking is not good for our brains or our productivity levels. This constant need to gain more information by scrolling through the internet is only causing us more stress. Instead, practice that art of not reacting to every impulsive thought or idea you have. One way to do this is the one-tab challenge. Sound too extreme? These mindfulness practices are great for clearing your mind and preventing impulsive actions. MAKE THE TIME Doactivities that keep your mind calm, purposely carve out and schedule time to let your mind reset. After all, having a blissful mind is something that genuinely takes commitment and dedication. You got this 💪🏼☺️#girlpower #nomakeupday 🤭😆❤️
    ⠀⠀⠀⠀⠀⠀⠀⠀C h a r m a i n e 🌼 HOW TO DETOX YOUR MINDSET
.
REDUCE NOISE + NEGATIVITY
If you’re anything like me, you easily absorb other
people’s energy.
That’s why it’s so important to be around positive and good-humored people.
The same is true for the types of information you consume online.
If we don’t spend any time alone without interference from others, we lose sense of what our own thoughts and opinions are.
Follow and interact with people who add value or positivity to your life.
Then, ask yourself how you can remove what is not valuable to you. Unsubscribe, unfollow, and perhaps try a media detox to give your brain a break.
.
GO TO YOUR HAPPY PLACE
Identify what calms your mind instead of overwhelming it. This could include activities like meditation, reading, yoga, or watching your favorite TV show. It could also be a physical space like your bedroom, a yoga studio, or the middle of a forest. Whenever your thoughts start to turn negative, go to your happy place to calm your mind.
.
REDUCE DISTRACTIONS
One of the reasons we get overwhelmed and distracted is because we multi-task. By now, you’ve probably heard that multi-tasking is not good for our brains or our productivity levels. This constant need to gain more information by scrolling through the internet is only causing us more stress.
Instead, practice that art of not reacting to every impulsive thought or idea you have. One way to do this is the one-tab challenge. Sound too extreme? These mindfulness practices are great for clearing your mind and preventing impulsive actions.
MAKE THE TIME
Doactivities that keep your mind calm,
purposely carve out and schedule time to let your mind reset. After all, having a blissful mind is something that genuinely takes commitment and dedication.
You got this 💪🏼☺️#girlpower #nomakeupday 🤭😆❤️

    HOW TO DETOX YOUR MINDSET
    .
    REDUCE NOISE + NEGATIVITY
    If you’re anything like me, you easily absorb other
    people’s energy.
    That’s why it’s so important to be around positive and good-humored people.
    The same is true for the types of information you consume online.
    If we don’t spend any time alone without interference from others, we lose sense of what our own thoughts and opinions are.
    Follow and interact with people who add value or positivity to your life.
    Then, ask yourself how you can remove what is not valuable to you. Unsubscribe, unfollow, and perhaps try a media detox to give your brain a break.
    .
    GO TO YOUR HAPPY PLACE
    Identify what calms your mind instead of overwhelming it. This could include activities like meditation, reading, yoga, or watching your favorite TV show. It could also be a physical space like your bedroom, a yoga studio, or the middle of a forest. Whenever your thoughts start to turn negative, go to your happy place to calm your mind.
    .
    REDUCE DISTRACTIONS
    One of the reasons we get overwhelmed and distracted is because we multi-task. By now, you’ve probably heard that multi-tasking is not good for our brains or our productivity levels. This constant need to gain more information by scrolling through the internet is only causing us more stress.
    Instead, practice that art of not reacting to every impulsive thought or idea you have. One way to do this is the one-tab challenge. Sound too extreme? These mindfulness practices are great for clearing your mind and preventing impulsive actions.
    MAKE THE TIME
    Doactivities that keep your mind calm,
    purposely carve out and schedule time to let your mind reset. After all, having a blissful mind is something that genuinely takes commitment and dedication.
    You got this 💪🏼☺️ #girlpower #nomakeupday 🤭😆❤️

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