Follow @yogadailytutorial ✨ #Repost @riva_g_ Just having a BALL over here, sharing a few STABILITY drills to help with your inversions! 😂 Big thanks to Gaiam for sponsoring this tutorial, which is designed to help build the strength & balance needed for postures like Handstand & Forearm stand. 🙌🏼 💙 If you feel like the first part of this video is a role you could easily star in 🙈, don’t fret - we’ve all been there at some point, and I promise, there is HOPE! Below are four AMAZING exercises to help your inversion-game get super STRONG! 💪🏼 Be prepared to feel the 🔥🔥 You’ll want to grab a stability ball 🏐like the one I’m using here, (mine is from @gaiam & is available at @target - the link will be in my story for the next 24 hours!): 🔸 Knee Tucks: Press your hands firmly down into the ground as you pull your knees in & lift your hips up. (2 sets of 8) 🔸 Forearm Plank Lower & Lift: From high plank, roll your way down to the forearms. Keep the core engaged. Then reverse & press back up to high plank (hip lift optional). (2 sets of 8) 🔸 Reverse Plank Slides: From a supported L-Sit (with back of calves on the ball), press the floor away with your hands as you slide your legs forward & raise your hips up high. (2 sets of 8) 🔸 Pikes: From high plank, press the ground away from you & use your core to lift your hips up. Think of getting your hips above your shoulders. (2 sets of 8) Remember: 👇🏼 🔹DON’T force anything. Listen to your body & take your time, the most important thing is how it feels (& it should feel good!). 👌🏼 #everybodybends #stabilitytraining #gaiamanywhere #coreworkout . Did you guys find this helpful? Tag a friend who is working on their handstand, & let me know if you want me to keep sharing more tutorials! ❤️ Happy practicing! 😍 ps. To see my other tutorials scroll through the hashtag: #yogawithriva or check the highlights on my page! @yogadailytutorial yogadailytutorial Yoga Daily Tutorial

  • Yoga Daily Tutorial Follow @yogadailytutorial ✨
#Repost @riva_g_
Just having a BALL over here, sharing a few STABILITY drills to help with your inversions! 😂 Big thanks to Gaiam for sponsoring this tutorial, which is designed to help build the strength & balance needed for postures like Handstand & Forearm stand. 🙌🏼
💙
If you feel like the first part of this video is a role you could easily star in 🙈, don’t fret - we’ve all been there at some point, and I promise, there is HOPE!
Below are four AMAZING exercises to help your inversion-game get super STRONG! 💪🏼
Be prepared to feel the 🔥🔥
You’ll want to grab a stability ball 🏐like the one I’m using here, (mine is from @gaiam & is available at @target - the link will be in my story for the next 24 hours!):
🔸 Knee Tucks:
Press your hands firmly down into the ground as you pull your knees in & lift your hips up. (2 sets of 8)
🔸 Forearm Plank Lower & Lift:
From high plank, roll your way down to the forearms. Keep the core engaged. Then reverse & press back up to high plank (hip lift optional). (2 sets of 8)
🔸 Reverse Plank Slides:
From a supported L-Sit (with back of calves on the ball), press the floor away with your hands as you slide your legs forward & raise your hips up high. (2 sets of 8)
🔸 Pikes:
From high plank, press the ground away from you & use your core to lift your hips up. Think of getting your hips above your shoulders. (2 sets of 8)
Remember: 👇🏼
🔹DON’T force anything. Listen to your body & take your time, the most important thing is how it feels (& it should feel good!). 👌🏼 #everybodybends #stabilitytraining #gaiamanywhere #coreworkout
.
Did you guys find this helpful?
Tag a friend who is working on their handstand, & let me know if you want me to keep sharing more tutorials! ❤️
Happy practicing! 😍
ps. To see my other tutorials scroll through the hashtag: #yogawithriva
or check the highlights on my page!

    @yogadailytutorial

    2 weeks ago
  • Follow @yogadailytutorial ✨ #Repost @riva_g_ Just having a BALL over here, sharing a few STABILITY drills to help with your inversions! 😂 Big thanks to Gaiam for sponsoring this tutorial, which is designed to help build the strength & balance needed for postures like Handstand & Forearm stand. 🙌🏼 💙 If you feel like the first part of this video is a role you could easily star in 🙈, don’t fret - we’ve all been there at some point, and I promise, there is HOPE! Below are four AMAZING exercises to help your inversion-game get super STRONG! 💪🏼 Be prepared to feel the 🔥🔥 You’ll want to grab a stability ball 🏐like the one I’m using here, (mine is from @gaiam & is available at @target - the link will be in my story for the next 24 hours!): 🔸 Knee Tucks: Press your hands firmly down into the ground as you pull your knees in & lift your hips up. (2 sets of 8) 🔸 Forearm Plank Lower & Lift: From high plank, roll your way down to the forearms. Keep the core engaged. Then reverse & press back up to high plank (hip lift optional). (2 sets of 8) 🔸 Reverse Plank Slides: From a supported L-Sit (with back of calves on the ball), press the floor away with your hands as you slide your legs forward & raise your hips up high. (2 sets of 8) 🔸 Pikes: From high plank, press the ground away from you & use your core to lift your hips up. Think of getting your hips above your shoulders. (2 sets of 8) Remember: 👇🏼 🔹DON’T force anything. Listen to your body & take your time, the most important thing is how it feels (& it should feel good!). 👌🏼 #everybodybends #stabilitytraining #gaiamanywhere #coreworkout . Did you guys find this helpful? Tag a friend who is working on their handstand, & let me know if you want me to keep sharing more tutorials! ❤️ Happy practicing! 😍 ps. To see my other tutorials scroll through the hashtag: #yogawithriva or check the highlights on my page! https://scontent-frt3-1.cdninstagram.com/vp/7f9cea08d6d705c38a9a7e7f7871e88c/5D3A6A83/t51.2885-15/e35/65118871_2359194791024518_3364857657306811185_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com yogadailytutorial

    Follow @yogadailytutorial
    #Repost @riva_g_ Just having a BALL over here, sharing a few STABILITY drills to help with your inversions! 😂 Big thanks to Gaiam for sponsoring this tutorial, which is designed to help build the strength & balance needed for postures like Handstand & Forearm stand. 🙌🏼
    💙
    If you feel like the first part of this video is a role you could easily star in 🙈, don’t fret - we’ve all been there at some point, and I promise, there is HOPE!
    Below are four AMAZING exercises to help your inversion-game get super STRONG! 💪🏼
    Be prepared to feel the 🔥🔥
    You’ll want to grab a stability ball 🏐like the one I’m using here, (mine is from @gaiam & is available at @target - the link will be in my story for the next 24 hours!):
    🔸 Knee Tucks:
    Press your hands firmly down into the ground as you pull your knees in & lift your hips up. (2 sets of 8)
    🔸 Forearm Plank Lower & Lift:
    From high plank, roll your way down to the forearms. Keep the core engaged. Then reverse & press back up to high plank (hip lift optional). (2 sets of 8)
    🔸 Reverse Plank Slides:
    From a supported L-Sit (with back of calves on the ball), press the floor away with your hands as you slide your legs forward & raise your hips up high. (2 sets of 8)
    🔸 Pikes:
    From high plank, press the ground away from you & use your core to lift your hips up. Think of getting your hips above your shoulders. (2 sets of 8)
    Remember: 👇🏼
    🔹DON’T force anything. Listen to your body & take your time, the most important thing is how it feels (& it should feel good!). 👌🏼 #everybodybends #stabilitytraining #gaiamanywhere #coreworkout
    .
    Did you guys find this helpful?
    Tag a friend who is working on their handstand, & let me know if you want me to keep sharing more tutorials! ❤️
    Happy practicing! 😍
    ps. To see my other tutorials scroll through the hashtag: #yogawithriva
    or check the highlights on my page!

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riva_g_ - Riva G 2 weeks ago

Wow, that was fast, I just posted this to my page. Lol. Can you please tag me in this tutorial of mine that you reposted? Thank you. 🙏🏼