🍔WHAT TO DO WHEN YOU FALL OUT OF ROUTINE - 👉 Whether it’s a binge, a week of food comas, a holiday or time away from training and diet; it can be hard to get back into the swing of things. Your efforts might feel wasted when your body doesn’t change back to where it was overnight. __________________ So here are my tips : 1️⃣ Start where you left off. Get back on your normal eating and training routine. DO NO MORE. Adding more is tempting but it will only make you frustrated and burn out quicker . 2️⃣ Be Patient. Just because your body changed for the worse in one week, doesn’t mean it will take a week to get back to where you left off. It takes time, so accept that . 3️⃣ Don’t beat yourself up for it. Life happens, just learn from your mistakes and focus on the future . 4️⃣ Don’t overcompensate with OVER dieting or extra cardio . 5️⃣ Read Step 2 again. Get it tattooed across your fkn head . _________________ Enjoy training and the process guys. It’s a long term game not a short competition. . 👇Tag a bro/sis/armadillo in the comments and share the love! #WhereMyArmadillosAt . OH and new gymshark releases / restocks. More info in my story on how to get early access to their new app before anyone else 😎 @zacperna zacperna Zac Perna

  • zacperna

    @zacperna

    5 days ago
  • 🍔WHAT TO DO WHEN YOU FALL OUT OF ROUTINE - 👉 Whether it’s a binge, a week of food comas, a holiday or time away from training and diet; it can be hard to get back into the swing of things. Your efforts might feel wasted when your body doesn’t change back to where it was overnight. __________________ So here are my tips : 1️⃣ Start where you left off. Get back on your normal eating and training routine. DO NO MORE. Adding more is tempting but it will only make you frustrated and burn out quicker . 2️⃣ Be Patient. Just because your body changed for the worse in one week, doesn’t mean it will take a week to get back to where you left off. It takes time, so accept that . 3️⃣ Don’t beat yourself up for it. Life happens, just learn from your mistakes and focus on the future . 4️⃣ Don’t overcompensate with OVER dieting or extra cardio . 5️⃣ Read Step 2 again. Get it tattooed across your fkn head . _________________ Enjoy training and the process guys. It’s a long term game not a short competition. . 👇Tag a bro/sis/armadillo in the comments and share the love! #WhereMyArmadillosAt . OH and new gymshark releases / restocks. More info in my story on how to get early access to their new app before anyone else 😎
    Zac Perna 🍔WHAT TO DO WHEN YOU FALL OUT OF ROUTINE -
👉 Whether it’s a binge, a week of food comas, a holiday or time away from training and diet; it can be hard to get back into the swing of things. Your efforts might feel wasted when your body doesn’t change back to where it was overnight. 
__________________
So here are my tips :
1️⃣ Start where you left off. Get back on your normal eating and training routine. DO NO MORE. Adding more is tempting but it will only make you frustrated and burn out quicker .
2️⃣ Be Patient. Just because your body changed for the worse in one week, doesn’t mean it will take a week to get back to where you left off. It takes time, so accept that .
3️⃣ Don’t beat yourself up for it. Life happens, just learn from your mistakes and focus on the future .
4️⃣ Don’t overcompensate with OVER dieting or extra cardio .
5️⃣ Read Step 2 again. Get it tattooed across your fkn head .
_________________
Enjoy training and the process guys. It’s a long term game not a short competition.
.
👇Tag a bro/sis/armadillo in the comments and share the love! 
#WhereMyArmadillosAt .
OH and new gymshark releases / restocks. More info in my story on how to get early access to their new app before anyone else 😎

    🍔WHAT TO DO WHEN YOU FALL OUT OF ROUTINE -
    👉 Whether it’s a binge, a week of food comas, a holiday or time away from training and diet; it can be hard to get back into the swing of things. Your efforts might feel wasted when your body doesn’t change back to where it was overnight.
    __________________
    So here are my tips :
    1️⃣ Start where you left off. Get back on your normal eating and training routine. DO NO MORE. Adding more is tempting but it will only make you frustrated and burn out quicker .
    2️⃣ Be Patient. Just because your body changed for the worse in one week, doesn’t mean it will take a week to get back to where you left off. It takes time, so accept that .
    3️⃣ Don’t beat yourself up for it. Life happens, just learn from your mistakes and focus on the future .
    4️⃣ Don’t overcompensate with OVER dieting or extra cardio .
    5️⃣ Read Step 2 again. Get it tattooed across your fkn head .
    _________________
    Enjoy training and the process guys. It’s a long term game not a short competition.
    .
    👇Tag a bro/sis/armadillo in the comments and share the love!
    #WhereMyArmadillosAt .
    OH and new gymshark releases / restocks. More info in my story on how to get early access to their new app before anyone else 😎

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paulhorst57 - paul horst 5 days ago

Hello. My name is paul Last 6 months I was Broke and in debt then I bumped into @jameswagner333 instagram's page and that changed my life forever.. He owns a mining farm with over 2 million ASIC miners that mine at least 50 BTC daily. He has over 200 members getting up to $300 daily for a whole year. You can check his page @jameswagner333 He is a super nice rich man. And he is always ready to teach you how to grow wealth in any way possible.

ryan.aiko - Ryan Aiko 5 days ago

Just had a large shammy shake from @mcdonalds then ate some ass mate. Needed some candy afterwards to sweeten up my taste buds. Ill get back on track soon zac. Remember to stay massive!

maxeverest88 - FITNESS| MOTIVATION |LIFESTYLE 5 days ago

🌟Had 3 massive cheat meals in the last week after a 16 week shred-down. My brain is going crazy atm and I’m literally running to a cake shop to have that hit! This posty post helps @zacperna Thanks so much mate! Live your youtube vids of you tearing your muscles off the bone🍖 cheers mate! 🤩 @claugutilais Armadillo tagged 🤓