🍔WHAT TO DO WHEN YOU FALL OUT OF ROUTINE -
👉 Whether it’s a binge, a week of food comas, a holiday or time away from training and diet; it can be hard to get back into the swing of things. Your efforts might feel wasted when your body doesn’t change back to where it was overnight.
So here are my tips :
1️⃣ Start where you left off. Get back on your normal eating and training routine. DO NO MORE. Adding more is tempting but it will only make you frustrated and burn out quicker .
2️⃣ Be Patient. Just because your body changed for the worse in one week, doesn’t mean it will take a week to get back to where you left off. It takes time, so accept that .
3️⃣ Don’t beat yourself up for it. Life happens, just learn from your mistakes and focus on the future .
4️⃣ Don’t overcompensate with OVER dieting or extra cardio .
5️⃣ Read Step 2 again. Get it tattooed across your fkn head .
Enjoy training and the process guys. It’s a long term game not a short competition.
👇Tag a bro/sis/armadillo in the comments and share the love!
OH and new gymshark releases / restocks. More info in my story on how to get early access to their new app before anyone else 😎
Looking very good Zac . Like always. Are you still in the United states are back in Australia at home?
Hitting Sydney in the near future??? Ps. Keep slamming the Brotine shakes, lookin massive
Man you give me life! Love watching your YouTube videos, on a fucking bad day🙌🏻😊
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Does cardio makes your chest wider because the lungs get bigger or something like that ?
Currently Training more abs ?
I do not cheat, but I watch your videos and eat pizza or a burger right after I win any competition 💪👍
Needed this, thanks man. Missed about a week of training recently due to exams and school and feel awful
Physique looking sick 💪 hope to be up at that in a few years!
Looking amazing! 🙌🏼🤩
Zac are you coming to the Adelaide Fitness expo awesome if you would 💪💪💪
Instructions not clear, I got “PERSEVERANCE” tattooed on my forehead and I’m still out of shape
How long of a session do you usually have? Not including cardio
🌟Had 3 massive cheat meals in the last week after a 16 week shred-down. My brain is going crazy atm and I’m literally running to a cake shop to have that hit! This posty post helps @zacperna Thanks so much mate! Live your youtube vids of you tearing your muscles off the bone🍖 cheers mate! 🤩 @claugutilais Armadillo tagged 🤓
That’s the world greytest bathroom